Attackpoint - performance and training tools for orienteering athletes

User Calendar: chino

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	March
Mar 24, 2024 Hiking 45:19 2.71mi Yoga/ Stretching 10:00 Sport Climbing 2:30:00 Strength Training 2:00 Note 4 Total: 3:27:19 2.71mi (4.36km)	25 Note Yoga/ Stretching 10:00	26 Yoga/ Stretching 9:00 Road Run 32:27 3.54mi Yoga/ Stretching 4:00 3 Total: 45:27 3.54mi (5.7km)	27 Hangboard 10:00 Bouldering 45:00 Yoga/ Stretching 9:00 Road Run 56:07 6.35mi 4 Total: 2:00:07 6.35mi (10.22km)	28 Strength Training 3:00 Yoga/ Stretching 9:00 Road Run 1:03:01 7.14mi 3 Total: 1:15:01 7.14mi (11.49km)	29 Yoga/ Stretching 7:00 Road Run 56:15 6.09mi 2 Total: 1:03:15 6.09mi (9.8km)	30 Strength Training 7:00 Yoga/ Stretching 3:00 Trail Run 2:04:07 13.16mi Yoga/ Stretching 3:00 4 Total: 2:17:07 13.16mi (21.18km)
	view week total - time: 10:58:16 dist: 39.0 mi 62.7 km
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	April
31 Hiking 44:39 1.68mi Note	Apr 1 Note	2 Trad Climbing 2:00:00 Hiking 1:05:00 3.27mi Note 2 Total: 3:05:00 3.27mi (5.26km)	3 Trad Climbing 1:30:00 Hiking 48:00 2.19mi Trail Run 1:09:35 6.51mi 3 Total: 3:27:35 8.7mi (14.0km)	4 Trail Run 1:06:31 7.2mi	5 Yoga/ Stretching 6:00 Hiking 29:01 1.22mi Note Sport Climbing 2:00:00 Strength Training 1:00 Note 4 Total: 2:36:01 1.22mi (1.96km)	6 Strength Training 3:00 Yoga/ Stretching 10:00 Road Run 1:16:39 8.11mi Note 3 Total: 1:29:39 8.11mi (13.05km)
	view week total - time: 12:29:25 dist: 30.2 mi 48.6 km
7 Note Road Run 1:23:47 10.11mi Note	8 Note Yoga/ Stretching 2:00	9 Strength Training 1:00 Strength Training 4:30 Note Yoga/ Stretching 2:00 3 Total: 7:30 0.0mi (0.0km)	10 Hiking 39:14 1.66mi Note Strength Training 3:00 Yoga/ Stretching 2:00 3 Total: 44:14 1.66mi (2.67km)	11 Endless Rope 1:00 0.04mi Hangboard 3:30 Bouldering 45:00 Yoga/ Stretching 13:00 Strength Training 4:00 Yoga/ Stretching 3:00 6 Total: 1:09:30 0.04mi (0.06km)	12 Sport Climbing 1:20:00 Yoga/ Stretching 10:00 Note Note Yoga/ Stretching 5:00 ExtremeWalking 35:00 1.6mi Note 4 Total: 2:10:00 1.6mi (2.58km)	13 Trail Run 2:09:22 14.02mi Yoga/ Stretching 1:00 2 Total: 2:10:22 14.02mi (22.56km)
	view week total - time: 07:47:23 dist: 27.4 mi 44.1 km
14 Yoga/ Stretching 4:00 Road Run 32:25 4.02mi Yoga/ Stretching 1:00 Sport Climbing 2:20:00 4 Total: 2:57:25 4.02mi (6.47km)	15 Strength Training 2:00 Note Note Yoga/ Stretching 2:00 Note 2 Total: 4:00 0.0mi (0.0km)	16 ExtremeWalking 34:17 0.76mi ExtremeWalking 16:41 0.73mi Note Strength Training 3:00 ExtremeWalking 9:34 0.37mi Yoga/ Stretching 9:00 5 Total: 1:12:32 1.86mi (2.99km)	17 Strength Training 9:00 Hangboard 9:00 Bouldering 20:00 ExtremeWalking 26:28 1.44mi Yoga/ Stretching 15:00 ExtremeWalking 10:28 0.41mi 6 Total: 1:29:56 1.85mi (2.98km)	18 Strength Training 9:00 Yoga/ Stretching 5:00 ExtremeWalking 8:18 0.38mi 3 Total: 22:18 0.38mi (0.61km)	19 ExtremeWalking 31:24 1.46mi ExtremeWalking 46:27 2.25mi Yoga/ Stretching 15:00 3 Total: 1:32:51 3.71mi (5.97km)	20 Bouldering 35:00 Note Strength Training 9:00 Yoga/ Stretching 7:00 Road Run 46:45 5.15mi ExtremeWalking 34:26 1.52mi 5 Total: 2:12:11 6.67mi (10.73km)
	view week total - time: 09:51:13 dist: 18.5 mi 29.8 km
21 Sport Climbing 2:15:00 Yoga/ Stretching 9:00 Trail Run 1:43:02 11.06mi ExtremeWalking 7:06 0.35mi 4 Total: 4:14:08 11.41mi (18.36km)	22 Note Strength Training 3:00 Yoga/ Stretching 10:00 Road Run 1:00:15 7.12mi ExtremeWalking 11:48 0.53mi 4 Total: 1:25:03 7.65mi (12.31km)	23 Strength Training 3:00 Trail Run 46:24 5.07mi ExtremeWalking 18:02 0.86mi Yoga/ Stretching 12:00 4 Total: 1:19:26 5.93mi (9.54km)	24 ExtremeWalking 14:13 0.62mi Yoga/ Stretching 15:00 Road Run 43:30 5.24mi 3 Total: 1:12:43 5.86mi (9.43km)	25	26	27
	view week total - time: 08:11:20 dist: 30.8 mi 49.6 km

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