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Attackpoint - performance and training tools for orienteering athletes

User Calendar: kurthu

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Dec 18, 2017

stretching 12:00

Cycling 50:25

Running 41:25 6.56km

3 Total: 1:43:50 4.08mi (6.56km)

19
20

stretching 12:00

Running 55:00 8.51km

Cycling 50:08

3 Total: 1:57:08 5.29mi (8.51km)

21

Cycling 1:05:04

22

Running 41:56 6.5km

23

Cycling 1:02:03

24

Orienteering 1:03:26 7.15km

view week total - time: 07:33:27 dist: 17.8 mi 28.7 km
25
26

Sylvester 5-days 2017 - 30th edition

Running 14:00 2.0km

Orienteering 42:06 4.6km

2 Total: 56:06 4.1mi (6.6km)

27

Sylvester 5-days 2017 - 30th edition

Running 16:00 2.5km

Orienteering 33:07 3.6km

2 Total: 49:07 3.79mi (6.1km)

28

Sylvester 5-days 2017 - 30th edition

Running 20:00 3.0km

Orienteering 51:10 5.32km

2 Total: 1:11:10 5.17mi (8.32km)

29

Sylvester 5-days 2017 - 30th edition

Running 7:00 1.0km

Orienteering 18:49 2.84km

2 Total: 25:49 2.39mi (3.84km)

30

Sylvester 5-days 2017 - 30th edition

Running 30:00 4.0km

Orienteering 39:49 4.29km

2 Total: 1:09:49 5.15mi (8.29km)

31
view week total - time: 04:32:01 dist: 20.6 mi 33.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 1

Ski XC 55:18 8.01km

2

Ski XC 1:35:50 13.25km

3
4

stretching 10:00

Running 1:13:16 8.09km

2 Total: 1:23:16 5.03mi (8.09km)

5

stretching 10:00

Ski XC 1:17:01 10.98km

2 Total: 1:27:01 6.83mi (10.98km)

6

Running 33:00 5.0km

Ski XC 47:10 7.4km

2 Total: 1:20:10 7.71mi (12.4km)

7

Ski XC 1:10:00 10.8km

view week total - time: 07:51:35 dist: 39.5 mi 63.5 km
8
9

Orienteering 33:15 4.78km

Cycling 42:01

2 Total: 1:15:16 2.97mi (4.78km)

10
11

stretching 10:00

Running 10:00 1.5km

Orienteering 14:37 2.25km

Orienteering 24:34 3.3km

Cycling 42:06

5 Total: 1:41:17 4.38mi (7.05km)

12

stretching 10:00

Running 39:07 6.01km

Cycling 43:07

3 Total: 1:32:14 3.73mi (6.01km)

13
14

22. Effretiker-OL

Running 10:00 1.5km

Orienteering 19:50 3.02km

2 Total: 29:50 2.81mi (4.52km)

view week total - time: 04:58:37 dist: 13.9 mi 22.4 km
15

Ski XC 1:33:24 13.29km

16

stretching 10:00

Ski XC 30:00 3.7km

2 Total: 40:00 2.3mi (3.7km)

17
18
19
20
21
view week total - time: 02:13:24 dist: 10.6 mi 17.0 km

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