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Attackpoint - performance and training tools for orienteering athletes

User Calendar: silje

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Nov 13, 2017

Running 30:00

Running 30:00

strength 30:00

Agility/Speed 10:00

strength 20:00

Laufschule 10:00

Running 22:00

7 Total: 2:32:00 0.0mi (0.0km)

14

Running 50:00

Running 30:00

2 Total: 1:20:00 0.0mi (0.0km)

15

Orienteering 1:15:00

strength 15:00

Running 30:00

3 Total: 2:00:00 0.0mi (0.0km)

16

Laufschule 5:00

Running 25:00

Running 30:00

Running 10:00

strength 35:00

5 Total: 1:45:00 0.0mi (0.0km)

17

Orienteering 36:38 4.7km

Running 25:00

Orienteering 25:00

Running 25:00

4 Total: 1:51:38 2.92mi (4.7km)

18

Running 1:25:00

19

Running 25:00

Running 35:00

2 Total: 1:00:00 0.0mi (0.0km)

view week total - time: 11:53:38 dist: 2.9 mi 4.7 km
20

strength 35:00

Agility/Speed 20:00

strength 20:00

Laufschule 5:00

Running 22:00

5 Total: 1:42:00 0.0mi (0.0km)

21

Running 30:00

Running 50:00

Running 5:00

Ellipsemaskin 40:00

4 Total: 2:05:00 0.0mi (0.0km)

22
23
24

Orienteering 55:00

Orienteering 1:15:00

2 Total: 2:10:00 0.0mi (0.0km)

25

Orienteering 1:05:00

Orienteering 50:00

Orienteering 25:00

Running 15:00

4 Total: 2:35:00 0.0mi (0.0km)

26

Running 40:00

view week total - time: 10:07:00 dist: 0.0 mi 0.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27

Running 30:00

strength 20:00

Running 5:00

3 Total: 55:00 0.0mi (0.0km)

28

strength 50:00

Ellipsemaskin 10:00

2 Total: 1:00:00 0.0mi (0.0km)

29

Orienteering 1:30:00

30

Running 30:00

Laufschule 5:00

Running 31:00

3 Total: 1:06:00 0.0mi (0.0km)

Dec 1

Running 30:00

2

Running 1:14:00

3

Running 31:00

view week total - time: 06:46:00 dist: 0.0 mi 0.0 km
4

Running 50:00

strength 35:00

Laufschule 12:00

strength 25:00

Running 22:00

5 Total: 2:24:00 0.0mi (0.0km)

5

Running 30:00

Running 50:00

2 Total: 1:20:00 0.0mi (0.0km)

6

Orienteering 1:25:00

7

strength 36:00

Agility/Speed 5:00

Laufschule 10:00

Running 20:00

Ellipsemaskin 42:00

Running 5:00

6 Total: 1:58:00 0.0mi (0.0km)

8

Orienteering 42:00

Running 35:00

Orienteering 21:00

Running 40:00

4 Total: 2:18:00 0.0mi (0.0km)

9

XC-Skiing 1:10:00

10

Running 30:00

Running 40:00

2 Total: 1:10:00 0.0mi (0.0km)

view week total - time: 11:45:00 dist: 0.0 mi 0.0 km
11

strength 40:00

biking 3:00

Ellipsemaskin 8:00

Running 5:00

4 Total: 56:00 0.0mi (0.0km)

12

Running 24:00

Running 36:00

Running 44:00

3 Total: 1:44:00 0.0mi (0.0km)

13

Orienteering 1:05:00

Running 10:00

2 Total: 1:15:00 0.0mi (0.0km)

14
15

strength 30:00

strength 15:00

Running 15:00

3 Total: 1:00:00 0.0mi (0.0km)

16

Running 1:45:00

17
view week total - time: 06:40:00 dist: 0.0 mi 0.0 km

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