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Attackpoint - performance and training tools for orienteering athletes

User Calendar: silje

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Jun 1, 2020

Biking 1:20:45

Biking 40:34

Orienteering 28:53 2.29km

3 Total: 2:30:12 1.42mi (2.29km)

2
3

Running 34:37 5.55km

4

Streching 15:00

Running 50:08 9.47km

2 Total: 1:05:08 5.89mi (9.47km)

5

Running 52:06 8.61km

Strength 22:00

Running 22:07 4.21km

3 Total: 1:36:13 7.97mi (12.82km)

6
7

Running 1:38:22 14.38km

view week total - time: 07:24:32 dist: 27.7 mi 44.5 km
8

Streching 5:00

Hiking 10:00

Running 1:01:29 11.2km

3 Total: 1:16:29 6.96mi (11.2km)

9

Orienteering 1:26:09 8.99km

Streching 10:00

Running 20:10 3.82km

3 Total: 1:56:19 7.96mi (12.81km)

10

Streching 5:00

Strength 10:00

Running 46:04 7.63km

3 Total: 1:01:04 4.74mi (7.63km)

11

Running 23:12 2.8km

Orienteering 49:54 6.19km

2 Total: 1:13:06 5.58mi (8.99km)

12

Running 1:21:37 8.48km

13

Running 1:12:22 9.47km

14

Hiking 27:23 2.31km

Running 2:48:41 15.39km

Hiking 28:48 2.36km

3 Total: 3:44:52 12.46mi (20.06km)

view week total - time: 11:45:49 dist: 48.9 mi 78.6 km
15

Strength 5:00

Laufschule 8:50 0.76km

Running 23:30 3.95km

3 Total: 37:20 2.93mi (4.71km)

16

Streching 5:00

Running 1:14:11 13.6km

Running 20:26 3.41km

3 Total: 1:39:37 10.57mi (17.01km)

17

Orienteering 58:33 5.35km

18

Running 1:00:54 10.28km

Biking 11:14

Biking 10:14

3 Total: 1:22:22 6.39mi (10.28km)

19

Running 35:03 4.81km

20

Running 19:21 2.33km

Running 21:00 2.43km

Orienteering 47:29 6.06km

Orienteering 17:16 2.73km

4 Total: 1:45:06 8.42mi (13.55km)

21

Running 30:47 3.9km

Orienteering 1:00:31 8.0km

2 Total: 1:31:18 7.39mi (11.9km)

view week total - time: 08:29:19 dist: 42.0 mi 67.6 km
22
23

Running 1:16:27 11.16km

Biking 11:47

Biking 9:00

3 Total: 1:37:14 6.93mi (11.16km)

24

Strength 15:00

Running 59:51 9.25km

Biking 10:12

Biking 8:44

4 Total: 1:33:47 5.75mi (9.25km)

25

Biking 13:40

Running 49:49 8.35km

Running 8:55 1.5km

Biking 9:16

4 Total: 1:21:40 6.12mi (9.85km)

26

Running 1:14:47 9.98km

27

Running 2:17:18 17.64km

28

Running 59:45 11.42km

view week total - time: 09:04:31 dist: 43.1 mi 69.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
29
30

Running 44:58 5.64km

Running 27:33 4.61km

2 Total: 1:12:31 6.37mi (10.24km)

Jul 1

Running 9:22 0.88km

Running 28:14 5.46km

Running 17:32 2.53km

3 Total: 55:08 5.5mi (8.86km)

2

Biking 15:00

Running 43:29 6.5km

Biking 10:33

3 Total: 1:09:02 4.04mi (6.5km)

3
4
5
view week total - time: 03:16:41 dist: 15.9 mi 25.6 km

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