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Attackpoint - performance and training tools for orienteering athletes

User Calendar: silje

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Nov 19, 2018

Strength 15:00

Biking 1:22:00

2 Total: 1:37:00 0.0mi (0.0km)

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Strength 3:00

Laufschule 5:00 0.47km

Running 42:30 7.25km

3 Total: 50:30 4.8mi (7.72km)

24

Roller Ski 25:00

Roller Ski 40:00

2 Total: 1:05:00 0.0mi (0.0km)

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Running 1:00:27 11.0km

view week total - time: 04:32:57 dist: 11.6 mi 18.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
26

Strength 20:00

Agility/Speed 6:00 0.5km

Laufschule 6:00 0.5km

Running 20:00 3.06km

4 Total: 52:00 2.52mi (4.06km)

27

Biking 1:00:10

28

Running 1:05:05 10.8km

29

Biking 1:00:00

30

Running 50:28 9.01km

Dec 1

Strength 15:00

Running 37:11 6.4km

2 Total: 52:11 3.97mi (6.4km)

2

Running 1:16:02 10.6km

view week total - time: 06:55:56 dist: 25.4 mi 40.9 km
3

Biking 1:30:00

4

Strength 20:00

Agility/Speed 10:00 0.7km

Laufschule 10:00 0.75km

Running 20:00 3.5km

4 Total: 1:00:00 3.08mi (4.95km)

5

Running 1:00:46 10.13km

6

Strength 34:00

Laufschule 9:00

Running 12:00 2.0km

Biking 1:00:00

4 Total: 1:55:00 1.24mi (2.0km)

7

Orienteering 1:01:51 7.52km

Orienteering 54:02 6.94km

2 Total: 1:55:53 8.99mi (14.46km)

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9

Running 1:29:00 12.7km

view week total - time: 08:50:39 dist: 27.5 mi 44.2 km
10

Agility/Speed 10:48 0.7km

Laufschule 10:00 0.75km

Running 19:45 3.4km

Strength 20:00

4 Total: 1:00:33 3.01mi (4.85km)

11

Running 1:10:00 10.3km

12

Running 41:00 7.3km

13

Biking 1:00:00

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view week total - time: 03:51:33 dist: 13.9 mi 22.5 km
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