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User Calendar: iriharding

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayJune
Jun 22, 2008

Road Biking 4:40:00 65.0mi

23
24

Orienteering 28:33 4km

25

Kayaking 55:00 4.0mi

Trail running 37:00 6km

2 Total: 1:32:00 7.73mi (12.44km)

26

Swimming 26:00 1.2km

27

Trail running 14:00 2.4km

28

Note

Kayaking 53:24 8km

Trail running 29:48 5km

Mtn Biking 36:48 11km

Road Biking 20:00 4.0mi

Kayaking 10:00 0.5mi

Swimming 15:00 0.7km

6 Total: 2:45:00 19.85mi (31.94km)

view week total time: 10:05:33 dist: 97.3 miles (156.6 km)
SundayMondayTuesdayWednesdayThursdayFridaySaturdayJuly
29

Kayaking 2:30:00 8.0mi

Road Biking 35:00 8.0mi

2 Total: 3:05:00 16.0mi (25.75km)

30
Jul 1

Trail running 38:00 6km

2

Trail running 36:52 6km

3

Kayaking 4:00:00 18.0mi

Hiking 6:20:00 23.0mi

2 Total: 10:20:00 41.0mi (65.98km)

4
5

Road Biking 30:00 7.0mi

Swimming 25:00 1.2km

2 Total: 55:00 7.75mi (12.47km)

view week total time: 15:34:52 dist: 72.2 miles (116.2 km)
6

Swimming 25:00 1.2km

7

Road Biking 45:00 12.0mi

8

Road Biking 30:00 7.0mi

Swimming 24:00 1.2km

2 Total: 54:00 7.75mi (12.47km)

9

Trail running 42:32 6.3km

10
11

Orienteering 2:00:00 9km

12
view week total time: 04:46:32 dist: 30.0 miles (48.3 km)
13

Road Biking 30:00 7.0mi

Swimming 26:00 1.2km

Misc Outdoor activities ( sailing , etc) 45:00

3 Total: 1:41:00 7.75mi (12.47km)

14

Trail running 45:00 6.5km

15

Road Biking 1:10:00 26km

16
17
18

Entry Deadline:
2008 Laramie Daze & US Champs

Trail running 45:00 7km

Hiking 25:00 1.8km

2 Total: 1:10:00 5.47mi (8.8km)

19

Swimming 28:00 1.2km

view week total time: 05:14:00 dist: 34.2 miles (55.0 km)
20

Road Biking 2:11:00 56.4km

Swimming 10:00 0.5km

Swimming 26:00 1.2km

3 Total: 2:47:00 36.1mi (58.1km)

21

Trail running 48:00 7.8km

22

Road Biking 1:48:00 49.6km

23

Orienteering 17:04 2.48km

Splits

24
25
26
view week total time: 05:40:04 dist: 73.3 miles (118.0 km)

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