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User Calendar: pfc

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 21, 2008
22
23

Orienteering 15:45 2.5km

Splits

24
25

Trail Run 1:30:00 11.2mi

26

MTB (technical) 1:10:00 13.0mi

MTB (road) 30:00 7.7mi

2 Total: 1:40:00 20.7mi (33.31km)

27

Paddling (kayak) 38:00 3.0mi

MTB (road) 15:00 4.0mi

Orienteering 25:00 2.5mi

MTB (technical) 30:00 4.0mi

MTB (road) 40:00 10.0mi

Orienteering 20:00 2km

MTB (road) 45:00 9.0mi

Orienteering 20:00 1.0mi

MTB (road) 15:00 2.5mi

9 Total: 4:08:00 37.24mi (59.93km)

view week total time: 07:33:45 dist: 70.7 miles (113.8 km)
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
28
29

Trail Run 35:00 4.3mi

30
31

Trail Run 1:00:00 7.7mi

Aug 1

MTB (road) 25:00 6.0mi

MTB (technical) 1:15:00 11.2mi

2 Total: 1:40:00 17.2mi (27.68km)

2
3

Paddling (kayak) 1:50:00 8.5mi

MTB (road) 40:00 10.0mi

Trail Run 20:00 2.0mi

3 Total: 2:50:00 20.5mi (32.99km)

view week total time: 06:05:00 dist: 49.7 miles (80.0 km)
4
5

2008 Laramie Daze & US Champs

Trail Run 1:00:00 6.0mi

Orienteering 7:00 1.0mi

2 Total: 1:07:00 7.0mi (11.27km)

6
7
8
9
10
view week total time: 07:01:00 dist: 77.9 miles (125.4 km)
11
12

Trail Run 1:24:00 9.2mi

13
14

MTB (road) 1:27:00 16.0mi

15
16
17
view week total time: 08:46:00 dist: 41.2 miles (66.3 km)
18
19
20
21
22
23
24

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