Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Feb 26, 2024
Jogg 47:42 9.48km Intervaller 33:12 8.98km Uppvärmning/nedjogg 21:00 4.45km 3 Total: 1:41:54 14.23mi (22.91km) |
27
OL-distans 1:14:28 7.75km |
28
OL-distans 1:04:51 6.94km |
29
|
Mar 1
|
2
Uppvärmning/nedjogg 15:15 2.88km Intervaller 47:37 11.28km Uppvärmning/nedjogg 18:10 3.62km 3 Total: 1:21:02 11.04mi (17.77km) |
3
Distans 2:22:20 22.63km |
|
view week total - time: 10:24:59 dist: 66.3 mi 106.8 km | |||||||
4
|
5
Distans 1:15:14 12.2km |
6
|
7
|
8
Jogg 28:33 6.04km |
9
|
10
Distans 1:29:45 15.03km |
|
view week total - time: 07:09:51 dist: 47.6 mi 76.5 km | |||||||
11
|
12
|
13
|
14
OL-distans 1:25:12 13.4km |
15
Jogg 50:36 9.02km |
16
Jogg 1:01:38 13.49km |
17
|
|
view week total - time: 08:54:44 dist: 50.7 mi 81.6 km | |||||||
18
Jogg 52:37 10.75km |
19
Intervaller 43:16 10.11km Uppvärmning/nedjogg 5:04 0.85km Uppvärmning/nedjogg 15:52 3.06km Jogg 23:00 4.98km 4 Total: 1:27:12 11.81mi (19.0km) |
20
Jogg 34:22 7.09km |
21
Uppvärmning/nedjogg 6:00 1.0km Intervaller 33:02 8.56km Uppvärmning/nedjogg 15:00 3.18km OL-distans 42:49 5.31km 4 Total: 1:36:51 11.21mi (18.04km) |
22
|
23
Intervaller 35:00 8.78km Uppvärmning/nedjogg 17:44 3.36km Uppvärmning/nedjogg 19:06 3.9km 3 Total: 1:11:50 9.97mi (16.04km) |
24
|
|
view week total - time: 08:03:53 dist: 54.4 mi 87.6 km | |||||||
25
Jogg 49:24 10.03km |
26
Uppvärmning/nedjogg 8:45 1.47km Intervaller 37:41 9.48km Jogg 14:31 3.04km Jogg 22:59 5.01km 4 Total: 1:23:56 11.81mi (19.0km) |
27
|
28
|
29
|
30
|
31
|
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view week total - time: 03:44:42 dist: 25.7 mi 41.4 km |