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Attackpoint - performance and training tools for orienteering athletes

User Calendar: prthiessen

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SundayMondayTuesdayWednesdayThursdayFridaySaturdaySeptember
Sep 22, 2019

Easy 20:00 1.2mi

Walking 40:00 2.5mi

2 Total: 1:00:00 3.7mi (5.95km)

23

Easy 20:00 1.2mi

bike 50:00 11.4mi

2 Total: 1:10:00 12.6mi (20.28km)

24

Easy 20:00 1.2mi

Easy 1:00:00 6.0mi

bike 50:00 11.4mi

3 Total: 2:10:00 18.6mi (29.93km)

25

Walking 1:02:00 4.0mi

bike 50:00 11.4mi

2 Total: 1:52:00 15.4mi (24.78km)

26

Weights 20:00

Walking 24:00 1.2mi

Easy 1:04:00 5.3mi

bike 50:00 11.4mi

4 Total: 2:38:00 17.9mi (28.81km)

27

Walking 1:02:00 4.0mi

bike 50:00 11.4mi

2 Total: 1:52:00 15.4mi (24.78km)

28

Walking 5:00 0.3mi

Hill Tempo 56:00 6.3mi

2 Total: 1:01:00 6.6mi (10.62km)

view week total - time: 11:43:00 dist: 90.2 mi 145.2 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayOctober
29

exercises 19:00

Long Run 2:00:00 9.52mi

2 Total: 2:19:00 9.52mi (15.32km)

30

Easy 20:00 1.2mi

Walking 1:00:00 4.1mi

bike 50:00 11.4mi

3 Total: 2:10:00 16.7mi (26.88km)

Oct 1

Intervals 1:10:00 8.5mi

bike 50:00 11.4mi

2 Total: 2:00:00 19.9mi (32.03km)

2

Walking 27:00 2.1mi

Easy 1:07:00 6.98mi

2 Total: 1:34:00 9.08mi (14.61km)

3

Walking 30:00

Walking 52:00 3.7mi

2 Total: 1:22:00 3.7mi (5.95km)

4

Walking 37:00 2.5mi

Intervals 1:04:00 7.0mi

2 Total: 1:41:00 9.5mi (15.29km)

5

Walking 36:00 2.3mi

Easy 1:12:00 7.8mi

2 Total: 1:48:00 10.1mi (16.25km)

view week total - time: 12:54:00 dist: 78.5 mi 126.3 km
6

Long Run 2:58:00 15.08mi

7

yoga 20:00

Walking 48:00 3.5mi

bike 50:00 11.4mi

3 Total: 1:58:00 14.9mi (23.98km)

8

Weights 10:00

Intervals 1:04:00 8.0mi

exercises 10:00

bike 50:00 11.4mi

4 Total: 2:14:00 19.4mi (31.22km)

9

Easy 1:03:00 6.0mi

bike 50:00 11.4mi

Ab workout 15:00

3 Total: 2:08:00 17.4mi (28.0km)

10

Walking 1:00:00 4.5mi

11
12

Walking 35:00 2.0mi

view week total - time: 10:53:00 dist: 73.3 mi 117.9 km
13

Long Run 1:37:00 7.71mi

Easy 15:00 1.0mi

Walking 55:00 4.5mi

3 Total: 2:47:00 13.21mi (21.26km)

14

Easy 59:00 5.8mi

15

Easy 1:09:00 6.9mi

16

Walking 30:00 2.0mi

Easy 15:00 1.3mi

Easy 1:16:00 7.82mi

3 Total: 2:01:00 11.12mi (17.9km)

17

Intervals 1:11:00 8.8mi

bike 50:00 11.4mi

2 Total: 2:01:00 20.2mi (32.51km)

18

Easy 22:00 2.0mi

Walking 1:03:00 4.4mi

2 Total: 1:25:00 6.4mi (10.3km)

19

exercises 10:00

Easy 1:30:00 9.0mi

2 Total: 1:40:00 9.0mi (14.48km)

view week total - time: 12:02:00 dist: 72.6 mi 116.9 km
20

Walking 29:00 1.95mi

Long Run 3:00:00 17.0mi

2 Total: 3:29:00 18.95mi (30.5km)

21

yoga 10:00

Walking 29:00 2.4mi

Walking 58:00 4.25mi

3 Total: 1:37:00 6.65mi (10.7km)

22

Easy 1:13:00 7.03mi

23
24
25
26
view week total - time: 06:19:00 dist: 32.6 mi 52.5 km

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