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Attackpoint - performance and training tools for orienteering athletes

User Calendar: prthiessen

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May 12, 2024

Easy 45:00 4.2mi

13

exercises 15:00

Walking 1:05:00 5.0mi

2 Total: 1:20:00 5.0mi (8.05km)

14

Bike inside 1:00:00 18.5mi

Bike outside 2:00:00 24.0mi

Easy 25:00 2.5mi

3 Total: 3:25:00 45.0mi (72.42km)

15

Walking 38:00 2.5mi

Bike outside 1:10:00 12.0mi

2 Total: 1:48:00 14.5mi (23.33km)

16

Easy 56:00 6.0mi

Bike inside 1:00:00 20.2mi

Walking 45:00 3.0mi

3 Total: 2:41:00 29.2mi (46.99km)

17

Bike outside 1:05:00 14.6mi

Easy 22:00 2.0mi

2 Total: 1:27:00 16.6mi (26.72km)

18

Easy 30:00 3.0mi

Bike inside 50:00 16.5mi

2 Total: 1:20:00 19.5mi (31.38km)

view week total - time: 12:46:00 dist: 134.0 mi 215.7 km
19

Easy 1:05:00 6.2mi

Walking 30:00 2.0mi

exercises 20:00

Bike inside 36:00 14.2mi

4 Total: 2:31:00 22.4mi (36.05km)

20

Walking 1:15:00 6.0mi

Bike inside 1:00:00 18.5mi

2 Total: 2:15:00 24.5mi (39.43km)

21

Easy 59:00 5.7mi

Bike outside 45:00 9.0mi

Bike inside 1:00:00 20.2mi

Walking 44:00 2.9mi

4 Total: 3:28:00 37.8mi (60.83km)

22

Easy 20:00 2.0mi

Walking 1:30:00 6.0mi

2 Total: 1:50:00 8.0mi (12.88km)

23

Bike outside 2:30:00 25.2mi

Walking 22:00 1.5mi

exercises 20:00

3 Total: 3:12:00 26.7mi (42.97km)

24

Bike inside 1:05:00 23.0mi

Walking 20:00 1.0mi

2 Total: 1:25:00 24.0mi (38.62km)

25

Walking 22:00 1.5mi

Bike outside 1:30:00 16.73mi

2 Total: 1:52:00 18.23mi (29.34km)

view week total - time: 16:33:00 dist: 161.6 mi 260.1 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayJune
26

Easy 1:10:00 4.2mi

27

exercises 20:00

Bike outside 40:00 6.31mi

2 Total: 1:00:00 6.31mi (10.15km)

28

Walking 15:00 1.0mi

Bike inside 1:00:00 19.0mi

2 Total: 1:15:00 20.0mi (32.19km)

29

Walking 30:00 2.0mi

Bike inside 30:00 9.0mi

2 Total: 1:00:00 11.0mi (17.7km)

30

Easy 30:00 2.7mi

31

Bike outside 30:00 4.58mi

Jun 1

Bike outside 16:30:00 202.6mi

view week total - time: 21:55:00 dist: 251.4 mi 404.6 km
2
3

Walking 1:06:00 5.0mi

4

Easy 1:00:00 6.0mi

Bike outside 1:00:00 12.0mi

2 Total: 2:00:00 18.0mi (28.97km)

5

Bike outside 1:00:00 12.0mi

Walking 1:15:00 5.0mi

exercises 15:00

3 Total: 2:30:00 17.0mi (27.36km)

6

Easy 1:00:00 5.4mi

7

Walking 22:00 1.5mi

Easy 58:00 6.0mi

2 Total: 1:20:00 7.5mi (12.07km)

8

Walking 21 1.5mi

Bike outside 1:30 18.9mi

2 Total: 1:51 20.4mi (32.83km)

view week total - time: 07:57:51 dist: 73.3 mi 118.0 km
9

Easy 40:00 4.0mi

Walking 35:00 2.2mi

Bike outside 1:05:00 15.0mi

3 Total: 2:20:00 21.2mi (34.12km)

10

Easy 40:00 4.0mi

Walking 44:00 3.0mi

Weights 20:00

3 Total: 1:44:00 7.0mi (11.27km)

11

Walking 1:22:00 4.5mi

12

Bike outside 1:00:00 12.0mi

Bike outside 1:02:00 14.0mi

2 Total: 2:02:00 26.0mi (41.84km)

13
14
15
view week total - time: 07:28:00 dist: 58.7 mi 94.5 km

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