Attackpoint - performance and training tools for orienteering athletes

User Calendar: Richi Ross

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
Mar 18, 2024 Note	19 Road Bike - Rollers 50:00	20 Road Bike - Rollers 42:00	21 Road Bike - Rollers 42:00	22 MTB 1:05:00 31.6km	23 MTB 1:40:00 37.0km	24 Ski mountaineering 3:05:00 15.7km
	view week total - time: 08:04:00 dist: 52.4 mi 84.3 km
25 Road Bike - Rollers 57:00	26 MTB 55:00 24.0km MTB 4:17 1.0km 2 Total: 59:17 15.53mi (25.0km)	27 Work out 28:00	28	29 Gravel bike 5:54:00 107.0km	30 Gravel bike 7:10:00 143.0km	31 Gravel bike 40:00 10.0km Gravel bike 5:30:00 80.0km 2 Total: 6:10:00 55.92mi (90.0km)
	view week total - time: 21:38:17 dist: 226.8 mi 365.0 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 Gravel bike 2:00:00 36.0km	2 Road Bike - Rollers 40:00	3 MTB-O 49:12 12.68km MTB 58:00 18.3km 2 Total: 1:47:12 19.25mi (30.98km)	4 MTB 1:10:00 28.5km MTB 4:00 1.0km 2 Total: 1:14:00 18.33mi (29.5km)	5 MTB 1:13:00 31.0km	6 MTB 20:00 MTB-O 1:00:00 19.2km 2 Total: 1:20:00 11.93mi (19.2km)	7 MTB 10:00 MTB-O 2:05:00 42.3km 2 Total: 2:15:00 26.28mi (42.3km)
	view week total - time: 10:29:12 dist: 117.4 mi 189.0 km
8 Gravel bike 1:23:55 35.0km	9 Gravel bike 1:07:00 28.0km	10 Work out 34:00	11 Note	12 MTB 1:33:00 30.0km	13 Note	14 Ski mountaineering 2:40:00 11.4km
	view week total - time: 07:17:55 dist: 64.9 mi 104.4 km
15 MTB 1:15:00 32.0km MTB 11:50 3.0km 2 Total: 1:26:50 21.75mi (35.0km)	16 MTB 1:30:00 29.0km	17 Road Bike - Rollers 51:00	18 MTB 1:01:00 28.4km	19	20	21
	view week total - time: 04:48:50 dist: 57.4 mi 92.4 km

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