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Attackpoint - performance and training tools for orienteering athletes

User Calendar: fenry

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Mar 24, 2014
25

Running 30:32 6.8km

26

Cycling 28:14

Running 14:36 4.8km

Running 37:27 7.04km

3 Total: 1:20:17 7.36mi (11.84km)

27

Running 1:02:22 13.4km

28

Strength and Conditioning 20:00

Running 43:15 8.6km

2 Total: 1:03:15 5.34mi (8.6km)

29

Orienteering 13:19 2.8km

Orienteering 20:03 3.9km

Running 15:00 3.2km

3 Total: 48:22 6.15mi (9.9km)

Splits

30

Orienteering 18:57 3.2km

Orienteering 37:40 5.2km

2 Total: 56:37 5.22mi (8.4km)

view week total - time: 05:41:25 dist: 36.6 mi 58.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
31
Apr 1

Running 25:10 6.6km

Running 39:28 8.1km

2 Total: 1:04:38 9.13mi (14.7km)

2

Running 53:02 10.9km

3

Running 24:44 5.73km

Running 32:19 6.4km

2 Total: 57:03 7.54mi (12.13km)

4

Running 45:19 9.7km

5

Running 17:30 5.01km

Running 45:19 9.2km

2 Total: 1:02:49 8.83mi (14.21km)

6

Orienteering 1:00:00

view week total - time: 05:42:51 dist: 38.3 mi 61.6 km
7
8

Running 54:49 12.1km

9

Running 31:40 6.8km

10

Strength and Conditioning 20:00

Running 25:19 6.15km

2 Total: 45:19 3.82mi (6.15km)

11

Running 50:51 11.36km

12

NavDash - Christmas Tree Creek

Orienteering 16:16 2.9km

Orienteering 15:00

2 Total: 31:16 1.8mi (2.9km)

Splits

13

Strength and Conditioning 20:00

Orienteering 40:35 5.7km

Orienteering 36:54 5.4km

Orienteering 5:00

4 Total: 1:42:29 6.9mi (11.1km)

view week total - time: 05:16:24 dist: 31.3 mi 50.4 km
14
15

Running 5:33 2.0km

Running 40:01 8.2km

2 Total: 45:34 6.34mi (10.2km)

16

Running 29:45 6.26km

17

Running 30:00

18
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20
view week total - time: 01:45:19 dist: 10.2 mi 16.5 km
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