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Attackpoint - performance and training tools for orienteering athletes

User Calendar: fenry

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Apr 27, 2015
28

Running 54:00 12.0km

29
30
May 1
2
3
view week total - time: 00:54:00 dist: 7.5 mi 12.0 km
4
5
6
7

Running 30:00

8

Running 16:10 3.5km

Orienteering 30:00 4.9km

2 Total: 46:10 5.22mi (8.4km)

9
10
view week total - time: 03:07:14 dist: 15.5 mi 24.9 km
11
12

Orienteering 17:37 4.7km

Running 26:22 5.4km

2 Total: 43:59 6.28mi (10.1km)

13

Running 1:04:35 14.5km

14

Note

Orienteering 14:50 2.6km

Running 20:00

2 Total: 34:50 1.62mi (2.6km)

15

Orienteering 28:58 4.8km

Running 10:00

2 Total: 38:58 2.98mi (4.8km)

16

Elliptical 1:00:01

17

Elliptical 55:00

view week total - time: 04:57:23 dist: 19.9 mi 32.0 km
18
19

Running 59:32 12.0km

20

Orienteering 1:21:53 12.2km

Strength and Conditioning 20:00

2 Total: 1:41:53 7.58mi (12.2km)

21

Trail Running 1:12:58 16.1km

22

Running 20:00 5.85km

Running 29:09 6.2km

Strength and Conditioning 20:00

3 Total: 1:09:09 7.49mi (12.05km)

23

Trail Running 1:12:25 14.0km

24

Running 1:36:52 22.0km

view week total - time: 07:52:49 dist: 54.9 mi 88.3 km
25
26

Orienteering 44:17 7.92km

Running 19:31 3.7km

Strength and Conditioning 25:00

3 Total: 1:28:48 7.22mi (11.62km)

27

Orienteering 1:19:53 12.7km

Running 9:26 2.0km

2 Total: 1:29:19 9.13mi (14.7km)

28

Orienteering 12:59 3.5km

Running 40:04 8.5km

2 Total: 53:03 7.46mi (12.0km)

29

Elliptical 1:00:00 12.0km

30

Running 16:29 5.6km

Running 43:08 8.0km

2 Total: 59:37 8.45mi (13.6km)

31
view week total - time: 05:50:47 dist: 39.7 mi 63.9 km

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