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Attackpoint - performance and training tools for orienteering athletes

User Calendar: fenry

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
Nov 17, 2014
18

Orienteering 2:16:41 20.0km

Strength and Conditioning 30:00

2 Total: 2:46:41 12.43mi (20.0km)

19

Yoga 1:00:00

Running 36:21 7.5km

Running 28:46 6.0km

3 Total: 2:05:07 8.39mi (13.5km)

20

Running 24:00 7.5km

Running 40:22 8.6km

2 Total: 1:04:22 10.0mi (16.1km)

21

Running 42:25 9.0km

22

Orienteering 2:08:10 22.6km

23
view week total - time: 08:46:45 dist: 50.5 mi 81.2 km
24

Running 44:56 10.2km

25

Orienteering 2:00:00 19.0km

26

Running 53:44 12.0km

Strength and Conditioning 1:00:00

2 Total: 1:53:44 7.46mi (12.0km)

27

Running 46:09 10.0km

28

Orienteering 1:01:48 7.9km

Orienteering 1:08:37 9.1km

Trail Running 14:45 2.8km

3 Total: 2:25:10 12.3mi (19.8km)

29

Orienteering 44:44 6.4km

Trail Running 11:30 2.2km

2 Total: 56:14 5.34mi (8.6km)

30

Note

Orienteering 1:17:59 12.3km

view week total - time: 10:04:12 dist: 57.1 mi 91.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
Dec 1
2

Orienteering 1:38:02 15.4km

3

Running 56:26 12.4km

4

Running 25:27 5.6km

Running 46:04 10.1km

Strength and Conditioning 30:00

3 Total: 1:41:31 9.76mi (15.7km)

5

Orienteering 46:24 6.0km

Running 29:52 6.4km

2 Total: 1:16:16 7.71mi (12.4km)

6

Orienteering 1:45:54 16.0km

7

Running 58:51 13.0km

view week total - time: 08:17:00 dist: 52.8 mi 84.9 km
8

Yoga 25:00

Strength and Conditioning 25:00

2 Total: 50:00 0.0mi (0.0km)

9

Running 49:23 10.0km

10

Strength and Conditioning 20:00

Running 30:31 6.4km

2 Total: 50:31 3.98mi (6.4km)

11

Running 52:34 12.0km

12

Running 28:26 6.0km

13

Running 1:54:52 26.0km

14
view week total - time: 05:45:46 dist: 37.5 mi 60.4 km
15

Yoga 25:00

Strength and Conditioning 20:00

2 Total: 45:00 0.0mi (0.0km)

16

Running 54:04 13.0km

17

Running 50:53 11.0km

18
19
20
21
view week total - time: 02:29:57 dist: 14.9 mi 24.0 km

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