Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

User Calendar: fenry

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Mar 30, 2015
31

Running 15:10 3.7km

Running 31:57 7.0km

2 Total: 47:07 6.65mi (10.7km)

Apr 1

Running 35:00 7.0km

2

Running 9:21 3.0km

Running 32:45 7.0km

2 Total: 42:06 6.21mi (10.0km)

3

Orienteering 1:15:00 12.1km

Strength and Conditioning 1:30:00

2 Total: 2:45:00 7.52mi (12.1km)

4

Orienteering 38:10 6.4km

Orienteering 1:51:43 14.5km

2 Total: 2:29:53 12.99mi (20.9km)

5
view week total - time: 07:19:06 dist: 37.7 mi 60.7 km
6

Orienteering 1:00:45 8.8km

Running 25:00 4.5km

2 Total: 1:25:45 8.26mi (13.3km)

7

Strength and Conditioning 12:00

Running 46:31 10.0km

2 Total: 58:31 6.21mi (10.0km)

8

Orienteering 58:30 8.9km

9

Strength and Conditioning 20:00

Orienteering 22:07 5.3km

Running 1:06:11 12.8km

3 Total: 1:48:18 11.25mi (18.1km)

10

Trail Running 1:11:48 12.7km

11

Orienteering 31:45 4.8km

Running 20:00 4.0km

2 Total: 51:45 5.47mi (8.8km)

12

Rånässtafetten

Strength and Conditioning 30:00

Running 23:15 5.0km

Orienteering 48:23 8.9km

3 Total: 1:41:38 8.64mi (13.9km)

view week total - time: 08:56:15 dist: 53.3 mi 85.7 km
13
14

Running 50:49 12.0km

15

Strength and Conditioning 20:00

Running 38:54 7.8km

2 Total: 58:54 4.85mi (7.8km)

16

Swimming 45:00

17

Strength and Conditioning 20:00

Orienteering 33:02 5.0km

2 Total: 53:02 3.11mi (5.0km)

18

Orienteering 1:01:03 10.0km

Running 15:00

2 Total: 1:16:03 6.21mi (10.0km)

19

Note

Swimming 45:00

view week total - time: 05:28:48 dist: 21.6 mi 34.8 km
20
21

Running 49:35 10.8km

22

Orienteering 58:21 11.1km

Running 5:00 1.0km

2 Total: 1:03:21 7.52mi (12.1km)

23

Orienteering 46:07 5.8km

Running 30:49 6.2km

Running 27:45 6.0km

3 Total: 1:44:41 11.18mi (18.0km)

24

Running 14:27 5.0km

Running 36:40 7.0km

2 Total: 51:07 7.46mi (12.0km)

25

Trail Running 39:43 7.3km

Orienteering 41:29 6.1km

Running 23:28 4.5km

3 Total: 1:44:40 11.12mi (17.9km)

26

Running 1:31:07 19.2km

view week total - time: 07:44:31 dist: 55.9 mi 90.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
27
28
29
30
May 1
2
3

Earlier | Today | Later

View: weeks prior and weeks after today