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User Calendar: fenry

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Sep 29, 2014
30

Karrak Karnival

Trail Running 38:00 7.8km

Running 35:30 7.5km

2 Total: 1:13:30 9.51mi (15.3km)

Oct 1

Karrak Karnival

Strength and Conditioning 20:00

Running 56:28 12.4km

2 Total: 1:16:28 7.71mi (12.4km)

2

Karrak Karnival

Orienteering 1:09:13 10.8km

Running 46:24 9.8km

2 Total: 1:55:37 12.8mi (20.6km)

3
4

Karrak Karnival

Running 1:27:44 21.4km

5

Karrak Karnival

Orienteering 34:33 4.9km

Running 19:37 4.0km

2 Total: 54:10 5.53mi (8.9km)

view week total - time: 08:49:45 dist: 63.6 mi 102.4 km
6
7

Strength and Conditioning 30:00

Trail Running 1:18:24 16.2km

2 Total: 1:48:24 10.07mi (16.2km)

8

Running 50:29 11.0km

Strength and Conditioning 1:30:00

2 Total: 2:20:29 6.84mi (11.0km)

9

Orienteering 1:20:26 12.7km

Running 43:57 9.6km

2 Total: 2:04:23 13.86mi (22.3km)

10

Strength and Conditioning 5:00

Trail Running 1:11:02 12.9km

2 Total: 1:16:02 8.02mi (12.9km)

11

Orienteering 48:45 7.2km

Running 5:00 1.0km

2 Total: 53:45 5.1mi (8.2km)

12

Orienteering 2:09:48 19.4km

view week total - time: 10:32:51 dist: 55.9 mi 90.0 km
13
14

Running 57:49 12.3km

15

Running 59:08 12.4km

16

Running 51:05 12.0km

17
18

Strength and Conditioning 30:00

Running 37:29 8.0km

2 Total: 1:07:29 4.97mi (8.0km)

19

Trail Running 2:08:21 22.5km

view week total - time: 06:03:52 dist: 41.8 mi 67.2 km
20
21

Running 30:00 8.65km

Running 20:58 4.5km

2 Total: 50:58 8.17mi (13.15km)

22

Running 31:36 7.0km

Strength and Conditioning 1:50:00

Running 23:33 5.0km

3 Total: 2:45:09 7.46mi (12.0km)

23

Running 1:16:40 18.0km

24

Strength and Conditioning 25:00

Running 44:41 10.0km

2 Total: 1:09:41 6.21mi (10.0km)

25

Running 53:33 13.0km

26

Running 1:27:22 20.2km

view week total - time: 08:58:23 dist: 53.7 mi 86.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
27
28

Strength and Conditioning 42:00

Running 1:09:20 16.0km

2 Total: 1:51:20 9.94mi (16.0km)

29

Running 28:39 6.5km

Strength and Conditioning 1:30:00

Running 23:00 5.0km

3 Total: 2:21:39 7.15mi (11.5km)

30
31
Nov 1
2
view week total - time: 04:12:59 dist: 17.1 mi 27.5 km

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