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Attackpoint - performance and training tools for orienteering athletes

User Calendar: fenry

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Aug 25, 2014
26
27

Strength and Conditioning 10:00

Running 32:53 8.5km

2 Total: 42:53 5.28mi (8.5km)

28

Running 39:50 8.9km

29

Strength and Conditioning 20:00

Running 27:59 7.0km

2 Total: 47:59 4.35mi (7.0km)

30

Trail Running 1:27:35 20.2km

31
view week total - time: 03:58:17 dist: 27.7 mi 44.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 1

Strength and Conditioning 20:00

Running 40:20 8.8km

2 Total: 1:00:20 5.47mi (8.8km)

2

Trail Running 1:00:39 13.0km

3

Running 50:00

4

Orienteering 1:03:29 9.6km

Trail Running 9:03 1.3km

2 Total: 1:12:32 6.77mi (10.9km)

5
6
7
view week total - time: 04:03:31 dist: 20.3 mi 32.7 km
8
9
10

Strength and Conditioning 15:00

Running 31:20 6.7km

2 Total: 46:20 4.16mi (6.7km)

11

Running 45:48 11.0km

12

Strength and Conditioning 1:12:00

Running 10:50 2.6km

2 Total: 1:22:50 1.62mi (2.6km)

13
14

Orienteering 55:00 7.4km

view week total - time: 03:49:58 dist: 17.2 mi 27.7 km
15

Running 53:34 14.03km

Running 9:42 2.1km

2 Total: 1:03:16 10.03mi (16.14km)

16

Orienteering 37:10 6.4km

Trail Running 15:00 3.1km

2 Total: 52:10 5.9mi (9.5km)

17

Running 1:00:05 12.4km

18

Strength and Conditioning 30:00

Running 20:01 6.0km

Running 40:04 8.7km

3 Total: 1:30:05 9.13mi (14.7km)

19

Running 42:37 9.1km

20
21

Running 1:40:03 21.6km

view week total - time: 07:58:16 dist: 51.8 mi 83.4 km
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