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User Calendar: fenry

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Feb 2, 2015

Strength and Conditioning 1:00:00

Running 14:17 4.4km

Running 21:22 3.8km

3 Total: 1:35:39 5.1mi (8.2km)

3

Running 38:29 8.5km

Orienteering 1:07:42 8.7km

2 Total: 1:46:11 10.69mi (17.2km)

4

Running 57:56 12.0km

5

Running 29:00 8.3km

Running 20:50 3.5km

2 Total: 49:50 7.33mi (11.8km)

6

Strength and Conditioning 25:00

Running 46:24 9.7km

Running 27:57 6.0km

3 Total: 1:39:21 9.76mi (15.7km)

7

Running 1:28:39 21.0km

8
view week total - time: 08:17:36 dist: 53.4 mi 85.9 km
9

Strength and Conditioning 1:00:00

Running 19:00 5.3km

Running 25:50 4.6km

3 Total: 1:44:50 6.15mi (9.9km)

10

Running 1:21:25 16.0km

11

Running 53:57 12.0km

12

Running 30:24 5.7km

Running 41:43 8.1km

2 Total: 1:12:07 8.57mi (13.8km)

13

Yoga 25:00

Running 57:02 12.0km

2 Total: 1:22:02 7.46mi (12.0km)

14

Running 30:00 6.0km

Strength and Conditioning 25:00

Running 21:31 7.2km

Running 35:00 6.0km

4 Total: 1:51:31 11.93mi (19.2km)

15

Running 38:36 8.0km

view week total - time: 09:04:28 dist: 56.5 mi 90.9 km
16

Strength and Conditioning 1:00:00

Running 20:00 5.85km

Running 19:54 4.2km

3 Total: 1:39:54 6.24mi (10.05km)

17

Orienteering 1:19:56 12.3km

18

Strength and Conditioning 20:00

Running 55:00 11.0km

2 Total: 1:15:00 6.84mi (11.0km)

19

Orienteering 23:40 4.7km

Running 24:30 5.0km

2 Total: 48:10 6.03mi (9.7km)

20

Running 43:33 9.0km

Running 30:33 7.0km

2 Total: 1:14:06 9.94mi (16.0km)

21
22
view week total - time: 06:47:06 dist: 36.7 mi 59.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
23
24

Swimming 35:00 1.0km

25

Swimming 45:00 1.5km

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28

Swimming 45:00 1.5km

Mar 1

Swimming 55:00 2.0km

view week total - time: 04:00:00 dist: 3.7 mi 6.0 km
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