Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
---|---|---|---|---|---|---|---|
Feb 5, 2024
Run 28:37 2.5mi |
6
|
7
Strength/Stretch 10:00 |
8
|
9
Run 29:18 2.51mi |
10
Strength/Stretch 45:00 |
11
Run 30:50 2.52mi |
|
view week total - time: 03:43:45 dist: 8.7 mi 14.0 km | |||||||
12
Strength/Stretch 15:00 |
13
Run 39:32 3.06mi |
14
Bike 45:00 |
15
Hiking 58:03 3.17mi |
16
|
17
Orienteering 1:30:42 3.95mi |
18
Strength/Stretch 45:00 |
|
view week total - time: 04:53:17 dist: 10.2 mi 16.4 km | |||||||
19
Strength/Stretch 25:00 |
20
Run 36:54 3.15mi |
21
|
22
Run 34:53 3.2mi |
23
|
24
Strength/Stretch 1:00:00 |
25
|
|
view week total - time: 04:58:24 dist: 11.4 mi 18.4 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
26
Strength/Stretch 20:00 |
27
Run 52:59 4.11mi |
28
Bike 50:00 |
29
|
Mar 1
|
2
|
3
|
|
view week total - time: 05:39:52 dist: 14.3 mi 23.1 km | |||||||
4
Strength/Stretch 20:00 |
5
Run 37:12 3.03mi |
6
|
7
Run 34:48 3.16mi |
8
|
9
Strength/Stretch 10:00 Hiking 1:15:00 2.39mi Strength/Stretch 1:00:00 3 Total: 2:25:00 2.39mi (3.85km) |
10
Run 1:11:10 6.02mi |
|
view week total - time: 06:28:10 dist: 14.6 mi 23.5 km |