| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
|---|
Mar 18, 2024
Run 24:15 2.29mi Yoga 15:56 2 Total: 40:11 2.29mi (3.68km) |
19
Run 29:49 2.96mi Yoga 11:39 2 Total: 41:28 2.96mi (4.76km) |
20
Strength 37:36 Run 33:58 3.18mi Yoga 13:52 3 Total: 1:25:26 3.18mi (5.12km) |
21
Run 54:53 5.26mi Yoga 20:21 2 Total: 1:15:14 5.26mi (8.47km) |
22
Run 52:09 5.3mi Yoga 16:08 2 Total: 1:08:17 5.3mi (8.53km) |
23
Hike/Walk 1:35:36 6.02mi Run 1:08:28 6.61mi Strength 47:34 Yoga 25:47 4 Total: 3:57:25 12.63mi (20.33km) |
24
Hike/Walk 55:55 3.16mi Strength 31:53 Run 1:29:29 8.61mi Yoga 25:30 4 Total: 3:22:47 11.77mi (18.94km) |
| view week total - time: 12:30:48 dist: 43.4 mi 69.8 km
|
25
Run 53:54 5.31mi Yoga 23:55 2 Total: 1:17:49 5.31mi (8.55km) |
26
Run 57:56 5.67mi Yoga 20:05 2 Total: 1:18:01 5.67mi (9.13km) |
27
Run 1:03:51 6.61mi Yoga 18:29 2 Total: 1:22:20 6.61mi (10.64km) |
28
Run 41:15 4.0mi Strength 30:26 Yoga 14:45 3 Total: 1:26:26 4.0mi (6.44km) |
29
Run 1:08:10 6.56mi Yoga 29:30 2 Total: 1:37:40 6.56mi (10.56km) |
30
Run 2:41:39 12.77mi Yoga 25:12 2 Total: 3:06:51 12.77mi (20.55km) |
31
Strength 33:20 Hike/Walk 59:26 3.19mi Run 2:24:21 13.44mi Yoga 27:45 4 Total: 4:24:52 16.63mi (26.76km) |
| view week total - time: 14:33:59 dist: 57.6 mi 92.6 km
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|
Apr 1
|
2
Run 45:47 4.03mi Strength 34:52 Run 35:49 3.23mi Yoga 22:57 4 Total: 2:19:25 7.26mi (11.68km) |
3
Hike/Walk 1:23:53 4.99mi Run 42:33 3.9mi Yoga 23:06 3 Total: 2:29:32 8.89mi (14.31km) |
4
Run 1:10:52 6.62mi Yoga 26:18 2 Total: 1:37:10 6.62mi (10.65km) |
5
Strength 33:00 Run 1:10:12 6.62mi Yoga 24:42 3 Total: 2:07:54 6.62mi (10.65km) |
6
Run 45:00 4.15mi Yoga 24:30 2 Total: 1:09:30 4.15mi (6.68km) |
7
Bike 2:14:55 16.81mi Run 1:28:15 7.77mi Yoga 27:06 3 Total: 4:10:16 24.58mi (39.56km) |
| view week total - time: 14:25:52 dist: 58.1 mi 93.5 km
|
8
Run 43:48 4.18mi Strength 29:59 Yoga 21:58 3 Total: 1:35:45 4.18mi (6.73km) |
9
Bike 1:20:22 11.22mi Run 1:16:39 7.05mi Yoga 25:33 3 Total: 3:02:34 18.27mi (29.4km) |
10
Bike 1:30:00 8.0mi Run 56:26 5.05mi Strength 30:18 Yoga 17:58 4 Total: 3:14:42 13.05mi (21.0km) |
11
Hike/Walk 1:51:02 6.13mi Run 1:22:21 7.03mi Yoga 32:49 3 Total: 3:46:12 13.16mi (21.18km) |
12
Bike 1:52:24 13.87mi Run 39:55 3.32mi Run 49:33 4.37mi Yoga 1:00:00 4 Total: 4:21:52 21.56mi (34.7km) |
13
Run 3:10:49 16.31mi Yoga 16:20 2 Total: 3:27:09 16.31mi (26.25km) |
14
Run 1:32:56 7.77mi Yoga 52:42 Bike 2:00:00 13.0mi 3 Total: 4:25:38 20.77mi (33.43km) |
| view week total - time: 23:53:52 dist: 107.3 mi 172.7 km
|
15
Hike/Walk 1:05:05 3.54mi Yoga 28:16 2 Total: 1:33:21 3.54mi (5.7km) |
16
Bike 2:20:13 18.1mi Run 56:15 5.21mi Yoga 59:55 3 Total: 4:16:23 23.31mi (37.51km) |
17
Hike/Walk 1:14:31 2.19mi Bike 2:35:13 15.53mi 2 Total: 3:49:44 17.72mi (28.52km) |
18
Bike 1:27:33 9.31mi Run 52:45 5.38mi 2 Total: 2:20:18 14.69mi (23.64km) |
19
|
20
|
21
|
| view week total - time: 11:59:46 dist: 59.3 mi 95.4 km
|
