User Calendar: runnermdj

Conditioning 1:00:00

Note

Road Running 28:34 4.19mi

Road Running 23:18 3.18mi

2 Total: 51:52 7.37mi (11.86km)

Orienteering 56:00 2.42mi

Road Running 34:24 4.12mi

Road Running 26:00 3.11mi

3 Total: 1:56:24 9.65mi (15.53km)

Road Running 37:27 4.5mi

Conditioning 28:00

2 Total: 1:05:27 4.5mi (7.24km)

Road Running 31:14 3.82mi

Road Running 30:36 3.81mi

2 Total: 1:01:50 7.63mi (12.28km)

Orienteering 37:48 3.7mi

Trail Running 3:28 0.43mi

Trail Running 33:09 4.01mi

3 Total: 1:14:25 8.14mi (13.1km)

Walking 52:00 2.25mi

Trail Running 1:10:00 7.0mi

2 Total: 2:02:00 9.25mi (14.89km)

Note

Conditioning 54:00

Road Running 30:30 3.9mi

Road Running 23:28 3.25mi

2 Total: 53:58 7.15mi (11.51km)

Road Running 32:39 4.04mi

Road Running 25:15 3.11mi

2 Total: 57:54 7.15mi (11.51km)

Road Running 40:17 5.06mi

Conditioning 29:00

2 Total: 1:09:17 5.06mi (8.14km)

Walking 2:16:00 8.02mi

Road Running 43:33 5.06mi

2 Total: 2:59:33 13.08mi (21.05km)

Trail Running 54:10 6.56mi

Walking 2:51:00 9.25mi

2 Total: 3:45:10 15.81mi (25.44km)

Walking 2:24:00 5.62mi

Trail Running 33:48 3.68mi

Walking 1:45:00 5.44mi

Orienteering 1:10:00 2.24mi

Trail Running 30:56 3.45mi

4 Total: 3:59:44 14.81mi (23.83km)

Trail Running 57:11 7.52mi

Orienteering 1:18:00 3.7mi

2 Total: 2:15:11 11.22mi (18.06km)

Trail Running 28:24 3.36mi

Walking 59:00 3.27mi

Orienteering 1:05:00 2.5mi

Trail Running 33:59 3.86mi

4 Total: 3:06:23 12.99mi (20.91km)

Walking 3:38:00 9.23mi

Trail Running 24:17 3.25mi

2 Total: 4:02:17 12.48mi (20.08km)

Orienteering 52:00 2.01mi

Trail Running 29:12 4.01mi

2 Total: 1:21:12 6.02mi (9.69km)

Walking 53:00 3.19mi

Road Running 22:53 3.13mi

Road Running 24:35 3.17mi

3 Total: 1:40:28 9.49mi (15.27km)

Orienteering 1:57:00 5.77mi

Hill Running 1:59:00 8.47mi

Walking 1:03:00 3.0mi

Trail Running 33:45 4.08mi

Orienteering 1:09:00 1.92mi

Trail Running 37:11 4.12mi

4 Total: 3:22:56 13.12mi (21.11km)

Trail Running 44:07 5.34mi

Orienteering 1:05:00 2.15mi

Walking 1:53:00 6.49mi

3 Total: 3:42:07 13.98mi (22.5km)

Trail Running 25:52 3.18mi

Walking 3:16:00 9.7mi

2 Total: 3:41:52 12.88mi (20.73km)

Hill Running 1:00:56 5.82mi

Walking 1:24:00 4.96mi

Trail Running 34:30 4.34mi

2 Total: 1:58:30 9.3mi (14.97km)

Walking 53:00 2.35mi

Trail Running 58:46 7.54mi

2 Total: 1:51:46 9.89mi (15.92km)

Conditioning 51:00

Road Running 32:30 4.01mi

Road Running 22:10 3.14mi

2 Total: 54:40 7.15mi (11.51km)

Orienteering 48:17 3.66mi

Road Running 25:22 3.14mi

2 Total: 1:13:39 6.8mi (10.94km)

Trail Running 53:06 6.37mi

Conditioning 28:00

2 Total: 1:21:06 6.37mi (10.25km)