Attackpoint - performance and training tools for orienteering athletes

User Calendar: Bomb

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	February
Feb 5, 2024 Cycling 28:22 10.97km Cycling 28:14 10.81km 2 Total: 56:36 13.53mi (21.78km)	6 Note	7 pilates 1:00:00 Running 41:13 5.44km 2 Total: 1:41:13 3.38mi (5.44km)	8 Cycling 29:05 10.98km Cycling 26:59 10.83km 2 Total: 56:04 13.55mi (21.81km)	9	10 Orienteering 20:25 2.82km Running 7:30 1.16km Orienteering 1:16:20 6.08km 3 Total: 1:44:15 6.24mi (10.05km)	11 Running 32:04 5.09km Orienteering 50:40 3.85km Running 15:55 1.88km 3 Total: 1:38:39 6.72mi (10.82km)
	view week total - time: 06:56:47 dist: 43.4 mi 69.9 km
12 Cycling 28:19 10.91km Cycling 27:57 10.81km 2 Total: 56:16 13.5mi (21.72km)	13 Cycling 11:04 3.5km Running 40:28 6.76km Cycling 28:38 11.27km Cycling 26:53 10.88km 4 Total: 1:47:03 20.14mi (32.41km)	14 Cycling 47:37 15.88km Cycling 27:02 11.03km 2 Total: 1:14:39 16.72mi (26.9km)	15 Running 40:53 5.41km	16	17 Running 8:05 1.09km Orienteering 7:15 1.12km Orienteering 15:22 2.09km Running 10:33 0.52km 4 Total: 41:15 3.0mi (4.83km)	18 Running 1:25:24 10.99km
	view week total - time: 06:45:30 dist: 63.5 mi 102.3 km
19 Cycling 31:31 10.94km Cycling 27:50 10.86km 2 Total: 59:21 13.55mi (21.8km)	20 physio. body has been complaining about the increased running.	21 pilates 1:00:00 Cycling 44:54 15.84km Cycling 24:42 10.88km 3 Total: 2:09:36 16.6mi (26.72km)	22	23 Cycling 29:22 11.1km Cycling 1:18:32 36.28km 2 Total: 1:47:54 29.44mi (47.38km)	24 Orienteering 19:00 2.88km Running 5:54 0.75km Running 1:22:25 11.06km 3 Total: 1:47:19 9.13mi (14.69km)	25 Running 40:01 5.57km
	view week total - time: 07:24:11 dist: 72.2 mi 116.2 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
26 Cycling 27:34 11.02km Cycling 27:15 10.85km 2 Total: 54:49 13.59mi (21.87km)	27 Cycling 26:37 8.67km Running 40:45 6.55km Cycling 17:49 6.38km Cycling 26:55 10.89km 4 Total: 1:52:06 20.19mi (32.49km)	28 pilates 1:00:00 Cycling 44:25 15.81km Cycling 26:29 10.82km 3 Total: 2:10:54 16.55mi (26.63km)	29 Cycling 29:37 11.05km Cycling 27:10 10.97km 2 Total: 56:47 13.68mi (22.02km)	Mar 1 Cycling 1:08:04 33.35km	2 walk 12:50 0.94km Running 3:21:54 23.07km 2 Total: 3:34:44 14.92mi (24.01km)	3 Note
	view week total - time: 10:37:24 dist: 99.6 mi 160.4 km
4 Note	5 Running 40:02 6.74km physio. the usual. not as wrecked as expected after Sat.	6 Note	7 Cycling 29:03 11.02km Cycling 27:28 10.93km 2 Total: 56:31 13.64mi (21.95km)	8 Cycling 26:10 10.57km Cycling 15:19 6.01km Cycling 1:02:41 30.2km 3 Total: 1:44:10 29.07mi (46.78km)	9 Running 6:56 0.94km Orienteering 8:34 1.52km Orienteering 11:45 1.98km Running 9:06 1.5km 4 Total: 36:21 3.69mi (5.94km)	10 Cycling 2:56:16 74.28km
	view week total - time: 06:53:20 dist: 96.7 mi 155.7 km

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