Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | January |
---|---|---|---|---|---|---|---|
Jan 15, 2024
|
16
|
17
Running 1:08:42 15.66km Running 43:28 9.44km Strength and Conditioning 33:00 3 Total: 2:25:10 15.6mi (25.1km) |
18
|
19
|
20
|
21
|
|
view week total - load:175 time: 13:27:53 dist: 77.5 mi 124.7 km | |||||||
22
Cycling 1:30:00 |
23
|
24
|
25
Running 43:11 9.3km Strength and Conditioning 25:00 Running 1:26:40 19.17km 3 Total: 2:34:51 17.69mi (28.47km) |
26
|
27
Cycling 1:00:00 Running 8:35 1.74km Running 36:20 9.08km Orienteering 14:53 4.3km Running 21:41 3.73km 5 Total: 2:21:29 11.71mi (18.85km) |
28
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|
view week total - load:211 time: 15:14:46 dist: 90.5 mi 145.6 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
29
|
30
|
31
|
Feb 1
|
2
|
3
|
4
Running 1:56:10 32.45km |
|
view week total - load:185 time: 14:10:15 dist: 84.4 mi 135.8 km | |||||||
5
Strength and Conditioning 28:30 Running 43:50 9.35km Running 42:55 9.39km 3 Total: 1:55:15 11.65mi (18.75km) |
6
|
7
Running 32:25 7.16km |
8
|
9
|
10
|
11
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view week total - load:145 time: 10:32:14 dist: 68.7 mi 110.5 km | |||||||
12
Strength and Conditioning 20:00 Running 43:57 9.38km Running 42:41 9.09km 3 Total: 1:46:38 11.48mi (18.47km) |
13
|
14
|
15
|
16
|
17
|
18
Running 1:33:06 18.58km |
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view week total - load:171 time: 12:27:41 dist: 77.0 mi 124.0 km |