Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
---|---|---|---|---|---|---|---|
Mar 25, 2024
|
26
Running 41:30 8.24km |
27
|
28
|
29
|
30
|
31
|
|
view week total - time: 06:47:45 dist: 40.8 mi 65.6 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
Orienteering 5:00 0.69km Orienteering 1:20:45 8.65km Running 4:20 0.7km 3 Total: 1:30:05 6.24mi (10.04km) |
2
|
3
Running 44:20 7.46km |
4
Strength/Core 20:00 Running 11:00 1.71km Running 20:53 4.84km Running 17:15 3.13km 4 Total: 1:09:08 6.01mi (9.68km) |
5
|
6
|
7
Running 1:59:30 21.5km |
|
view week total - time: 06:03:03 dist: 32.5 mi 52.3 km | |||||||
8
|
9
|
10
Running 52:15 9.05km |
11
Strength/Core 40:00 |
12
|
13
Running 1:00:40 8.36km |
14
Running 1:07:00 8.0km |
|
view week total - time: 07:26:20 dist: 32.4 mi 52.2 km | |||||||
15
|
16
Running 40:00 8.13km |
17
|
18
Orienteering 37:30 6.0km |
19
|
20
|
21
|
|
view week total - time: 06:09:30 dist: 23.1 mi 37.2 km | |||||||
22
|
23
Running 34:40 6.15km |
24
|
25
|
26
|
27
|
28
|
|
view week total - time: 02:16:30 dist: 10.3 mi 16.6 km |