Attackpoint - performance and training tools for orienteering athletes

User Calendar: Shminty

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	February
Feb 5, 2024 Running 1:00:17 9.66km Running 38:38 6.62km Running 30:15 7.19km 3 Total: 2:09:10 14.58mi (23.47km)	6 Running 29:20 5.47km Running 47:41 8.31km Running 20:58 2.63km Running 30:00 7.91km 4 Total: 2:07:59 15.11mi (24.32km)	7 Running 33:07 6.13km Running 3:28 0.6km Running 38:00 7.6km Running 1:00:00 19.31km Running 3:50 0.67km 5 Total: 2:18:25 21.32mi (34.31km)	8 Strength and Conditioning 30:00	9 Running 8:44 1.44km Orienteering 22:54 3.04km Running 7:57 1.32km Orienteering 14:58 3.72km Running 45:11 6.72km Running 34:23 5.93km 6 Total: 2:14:07 13.78mi (22.17km)	10 Running 10:17 1.5km Orienteering 15:19 3.25km Running 15:09 2.48km Running 18:36 2.76km Orienteering 46:31 8.13km Running 14:21 2.45km Running 21:05 3.21km 7 Total: 2:21:18 14.78mi (23.78km)	11 Running 5:36 0.83km Orienteering 1:41:01 16.48km Running 11:54 2.1km Running 20:36 3.39km 4 Total: 2:19:07 14.17mi (22.8km)
	view week total - time: 14:00:06 dist: 93.7 mi 150.8 km
12 Running 18:12 3.07km Orienteering 44:35 6.77km Running 19:26 2.92km Running 17:17 2.7km 4 Total: 1:39:30 9.61mi (15.46km)	13 Running 13:28 2.23km Orienteering 1:37:44 13.96km Running 11:03 1.78km Running 15:08 2.2km 4 Total: 2:17:23 12.53mi (20.17km)	14 Strength and Conditioning 30:00	15 Orienteering 48:18 7.82km Running 8:02 1.5km Running 24:11 3.28km Orienteering 33:45 5.55km Running 14:45 2.35km 5 Total: 2:09:01 12.74mi (20.5km)	16 Orienteering 31:15 4.03km Running 55:59 11.06km 2 Total: 1:27:14 9.38mi (15.09km)	17 Running 5:07 0.79km Orienteering 1:52:03 18.35km Running 7:14 1.26km Running 17:32 2.5km 4 Total: 2:21:56 14.23mi (22.9km)	18 Running 15:32 2.53km Orienteering 45:06 7.45km Running 15:48 2.58km Running 22:25 3.33km 4 Total: 1:38:51 9.87mi (15.89km)
	view week total - time: 12:03:55 dist: 68.4 mi 110.0 km
19 Running 1:10:46 12.63km Running 30:40 5.57km 2 Total: 1:41:26 11.31mi (18.2km)	20 Running 31:19 5.82km Running 3:34 0.56km Running 38:00 7.6km Running 1:00:00 19.31km Running 3:57 0.6km 5 Total: 2:16:50 21.06mi (33.89km)	21 Running 13:45 2.2km Orienteering 30:47 5.76km Running 15:13 2.21km Running 29:28 5.02km Running 20:40 2.63km 5 Total: 1:49:53 11.07mi (17.82km)	22 Running 20:24 3.33km Running 42:21 7.51km Running 45:00 11.87km 3 Total: 1:47:45 14.11mi (22.71km)	23 Strength and Conditioning 25:00	24 Running 38:13 5.73km Running 22:32 3.88km Running 30:00 8.2km Running 1:35 0.23km Running 17:08 5.0km Running 15:11 2.55km 6 Total: 2:04:39 15.9mi (25.59km)	25 Running 20:52 3.54km Running 17:30 2.84km Running 11:00 2.6km Running 30:02 7.98km Running 18:45 2.74km Running 35:44 6.42km 6 Total: 2:13:53 16.23mi (26.12km)
	view week total - time: 12:19:26 dist: 89.7 mi 144.3 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
26 Running 1:41:41 15.5km	27 Running 31:40 5.65km Running 3:21 0.58km Running 38:00 7.6km Running 1:00:00 19.41km Running 3:52 0.65km 5 Total: 2:16:53 21.06mi (33.89km)	28 Running 30:43 5.65km Running 21:46 3.64km Running 30:00 7.41km Running 15:00 2.7km 4 Total: 1:37:29 12.05mi (19.4km)	29 Running 31:39 5.76km Running 48:22 8.49km Running 20:36 2.63km Running 30:00 7.66km 4 Total: 2:10:37 15.25mi (24.54km)	Mar 1 Strength and Conditioning 30:00	2 Running 15:58 2.76km Orienteering 6:46 1.95km Orienteering 5:30 1.58km Orienteering 5:26 1.49km Orienteering 3:30 0.99km Running 21:58 3.81km Running 13:00 2.21km Orienteering 17:13 3.92km Running 17:27 3.26km Running 29:11 5.22km 10 Total: 2:15:59 16.9mi (27.19km)	3 Running 20:02 3.62km Running 12:00 2.11km Orienteering 7:04 1.66km Orienteering 4:56 1.18km Orienteering 3:57 1.0km Orienteering 3:09 0.74km Running 15:55 2.79km Running 14:53 2.79km Orienteering 4:42 1.39km Orienteering 4:11 1.16km Orienteering 3:07 0.86km Running 16:06 3.05km Orienteering 4:48 1.13km 13 Total: 1:54:50 14.59mi (23.48km)
	view week total - time: 12:27:29 dist: 89.5 mi 144.0 km
4 Running 2:02:10 22.07km	5 Running 30:06 5.29km Running 3:25 0.53km Running 38:00 7.6km Running 1:00:00 19.52km Running 3:50 0.59km 5 Total: 2:15:21 20.83mi (33.53km)	6 Running 7:04 1.2km Orienteering 45:05 7.51km Running 11:14 1.48km Running 10:34 1.78km Running 31:45 5.66km Running 20:04 2.63km Running 10:32 2.93km 7 Total: 2:16:18 14.41mi (23.19km)	7 Running 31:18 5.79km Running 41:32 7.45km Running 40:00 10.81km 3 Total: 1:52:50 14.94mi (24.05km)	8 Running 4:04 0.58km Running 54:23 9.86km Running 14:45 4.02km Running 49:35 8.55km 4 Total: 2:02:47 14.3mi (23.01km)	9 Strength and Conditioning 30:00	10 Orienteering 8:10 1.63km Orienteering 5:12 0.81km Running 17:09 3.27km Running 20:27 3.52km Running 9:40 1.76km Orienteering 3:39 0.69km Orienteering 6:07 1.08km Orienteering 3:13 0.55km Orienteering 6:24 1.19km Orienteering 4:56 0.83km Orienteering 4:25 0.63km Running 10:50 1.98km Running 5:00 0.91km Running 10:11 1.8km Orienteering 6:57 0.92km Orienteering 5:45 1.18km Orienteering 6:39 0.93km 17 Total: 2:14:44 14.71mi (23.68km)
	view week total - time: 13:14:10 dist: 92.9 mi 149.5 km

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