| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
|---|
Feb 5, 2024
|
6
|
7
Strength 30:00 XC Ski 1:12:00 7.13mi 2 Total: 1:42:00 7.13mi (11.48km) |
8
Gravel 30:00 8.1mi Gravel 50:00 14.3mi Gravel 30:00 7.0mi 3 Total: 1:50:00 29.4mi (47.31km) |
9
|
10
MTN Bike 38:00 6.26mi Running 1:16:00 9.03mi 2 Total: 1:54:00 15.29mi (24.61km) |
11
|
| view week total - time: 08:52:00 dist: 85.3 mi 137.2 km
|
12
|
13
|
14
Running 43:00 5.03mi Gravel 1:20:00 20.0mi 2 Total: 2:03:00 25.03mi (40.28km) |
15
|
16
|
17
|
18
Strength 45:00 Gravel 4:52:00 73.36mi 2 Total: 5:37:00 73.36mi (118.06km) |
| view week total - time: 15:49:00 dist: 210.4 mi 338.6 km
|
19
Swim 30:00 0.9mi Gravel 1:05:00 14.0mi 2 Total: 1:35:00 14.9mi (23.98km) |
20
Swim 1:00:00 Trek 1:00:00 4.0mi 2 Total: 2:00:00 4.0mi (6.44km) |
21
Swim 1:00:00 Strength 1:15:00 2 Total: 2:15:00 0.0mi (0.0km) |
22
|
23
Trek 30:00 3.0mi Swim 30:00 Running 1:15:00 8.25mi 3 Total: 2:15:00 11.25mi (18.1km) |
24
Swim 1:00:00 Gravel 3:00:00 43.0mi Trek 45:00 2.0mi 3 Total: 4:45:00 45.0mi (72.42km) |
25
|
| view week total - time: 15:05:00 dist: 78.6 mi 126.4 km
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
|---|
26
Swim 1:00:00 Trek 50:00 4.0mi 2 Total: 1:50:00 4.0mi (6.44km) |
27
Strength 48:00 Running 35:00 4.28mi 2 Total: 1:23:00 4.28mi (6.89km) |
28
|
29
Gravel 1:20:00 23.0mi Swim 30:00 0.99mi 2 Total: 1:50:00 23.99mi (38.61km) |
Mar 1
Strength 30:00 Running 46:00 5.67mi XC Ski 1:00:00 2.86mi 3 Total: 2:16:00 8.53mi (13.73km) |
2
Gravel 40:00 6.0mi Swim 53:00 1.55mi Trek 30:00 2.0mi 3 Total: 2:03:00 9.55mi (15.37km) |
3
Running 45:00 5.2mi Strength 1:20:00 2 Total: 2:05:00 5.2mi (8.37km) |
| view week total - time: 11:27:00 dist: 55.5 mi 89.4 km
|
4
|
5
|
6
Running 1:02:00 7.15mi Swim 37:00 1.1mi 2 Total: 1:39:00 8.25mi (13.28km) |
7
Strength 30:00 Running 36:00 4.21mi 2 Total: 1:06:00 4.21mi (6.78km) |
8
Trek 20:00 1.0mi MTN Bike 55:00 11.1mi Running 47:00 5.1mi 3 Total: 2:02:00 17.2mi (27.68km) |
9
Trek 40:00 2.0mi Gravel 2:07:00 37.0mi 2 Total: 2:47:00 39.0mi (62.76km) |
10
Gravel 1:30:00 27.7mi Strength 40:00 Swim 35:00 1.1mi Running 35:00 4.14mi 4 Total: 3:20:00 32.94mi (53.01km) |
| view week total - time: 10:54:00 dist: 101.6 mi 163.5 km
|
