Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | February |
---|---|---|---|---|---|---|---|
Feb 11, 2024
Running 1:22:14 12.3km |
12
Running 1:05:04 7.62km |
13
|
14
|
15
Core 20:00 |
16
|
17
|
|
view week total - time: 06:19:19 dist: 29.1 mi 46.8 km | |||||||
18
|
19
|
20
Core 20:00 |
21
|
22
Circuit Training 30:00 |
23
|
24
Orienteering 8:00 1.42km Orienteering 8:39 1.53km Running 30:03 3.5km Orienteering 18:18 2.85mi Running 28:36 3.2km 5 Total: 1:33:36 8.85mi (14.24km) |
|
view week total - time: 07:52:52 dist: 27.5 mi 44.3 km | |||||||
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | March |
25
Orienteering 16:22 2.55km Orienteering 24:37 2.3km Running 53:45 3.6km 3 Total: 1:34:44 5.25mi (8.45km) |
26
Running 20:28 3.3km |
27
|
28
Core 20:00 |
29
Circuit Training 1:00:00 |
Mar 1
|
2
|
|
view week total - time: 04:54:06 dist: 16.6 mi 26.7 km | |||||||
3
|
4
|
5
|
6
|
7
|
8
Biking 1:28:31 24.0mi |
9
Orienteering 15:53 2.7mi |
|
view week total - time: 06:21:09 dist: 47.5 mi 76.5 km | |||||||
10
|
11
Circuit Training 1:00:00 |
12
Core 20:00 |
13
|
14
|
15
Running 1:05:15 11.1km |
16
Orienteering 19:52 2.4km Orienteering 59:56 4.2km Running 11:35 1.25km 3 Total: 1:31:23 4.88mi (7.85km) |
|
view week total - time: 06:06:00 dist: 25.6 mi 41.2 km |