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Attackpoint - performance and training tools for orienteering athletes

User Calendar: LarryC

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May 27, 2019

Bike 32:26 3.9mi

Bike 47:11 4.82mi

2 Total: 1:19:37 8.72mi (14.03km)

28

Swim 16:00 0.28mi

29

Strength 6:00

Run 5:00 0.2mi

2 Total: 11:00 0.2mi (0.32km)

30

Strength 7:00

Paddle 38:00 1.53mi

2 Total: 45:00 1.53mi (2.46km)

31

Row 22:00 1.66mi

Jun 1

Paddle 14:00 0.75mi

Run 39:53 2.59mi

Paddle 14:55 0.73mi

3 Total: 1:08:48 4.07mi (6.55km)

2

Run 40:56 2.78mi

view week total - time: 04:43:21 dist: 19.2 mi 31.0 km
3

Strength 21:00

4

Strength 5:00

Run 51:49 3.47mi

2 Total: 56:49 3.47mi (5.58km)

5

Strength 5:00

6

Run 15:58 0.82mi

Run 19:35 1.35mi

2 Total: 35:33 2.17mi (3.49km)

7

Paddle 58:00 2.24mi

8

Paddle 48:00 1.64mi

9

Run 29:27 1.76mi

Run 27:30 1.84mi

2 Total: 56:57 3.6mi (5.79km)

view week total - time: 04:41:19 dist: 13.1 mi 21.1 km
10

Strength 3:00

Paddle 59:00 2.61mi

2 Total: 1:02:00 2.61mi (4.2km)

11

Strength 3:00

Run 42:51 3.04mi

2 Total: 45:51 3.04mi (4.89km)

12

Strength 5:00

Run 51:18 3.55mi

2 Total: 56:18 3.55mi (5.72km)

13

Strength 9:00

Paddle 36:49 1.88mi

2 Total: 45:49 1.88mi (3.03km)

14

Strength 10:00

Run 1:01:34 4.23mi

2 Total: 1:11:34 4.23mi (6.81km)

15

Strength 10:00

Paddle 36:43 1.75mi

2 Total: 46:43 1.75mi (2.82km)

16

Strength 10:00

Strength 3:20

Paddle 15:14 0.74mi

Run 1:03:21 4.37mi

Paddle 13:05 0.76mi

5 Total: 1:45:00 5.87mi (9.45km)

view week total - time: 07:13:15 dist: 22.9 mi 36.9 km
17

Strength 10:00

Strength 7:00

Row 13:22 1.05mi

3 Total: 30:22 1.05mi (1.69km)

18

Strength 10:00

Run 39:44 2.73mi

2 Total: 49:44 2.73mi (4.39km)

19

Strength 8:20

Swim 27:30 0.34mi

2 Total: 35:50 0.34mi (0.55km)

20

Strength 11:00

Run 59:14 4.28mi

2 Total: 1:10:14 4.28mi (6.89km)

21

Strength 12:00

Paddle 56:48 2.71mi

2 Total: 1:08:48 2.71mi (4.36km)

22

Paddle 16:20 0.77mi

Paddle 15:00 0.74mi

Run 38:27 2.74mi

3 Total: 1:09:47 4.25mi (6.84km)

23

Row 50:00 3.92mi

view week total - time: 06:14:45 dist: 19.3 mi 31.0 km
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