Attackpoint - performance and training tools for orienteering athletes

User Calendar: ColmM

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	February
Feb 12, 2024 Running 19:05 3.15km Orienteering 53:49 7.21km Running 32:54 4.91km 3 Total: 1:45:48 9.49mi (15.27km)	13 Running 12:27 2.03km Orienteering 1:37:48 13.9km Running 19:46 3.14km 3 Total: 2:10:01 11.85mi (19.08km)	14 Orienteering 47:51 5.24km	15 Strength and Conditioning 15:00	16 Strength and Conditioning 15:00 Orienteering 42:41 3.99km 2 Total: 57:41 2.48mi (3.99km)	17 Strength and Conditioning 15:00 Orienteering 1:52:23 17.09km Running 8:05 1.1km 3 Total: 2:15:28 11.3mi (18.19km)	18 Strength and Conditioning 5:00 Orienteering 44:32 6.73km Running 12:11 1.87km 3 Total: 1:01:43 5.34mi (8.6km)
	view week total - load:1830 time: 09:13:32 dist: 43.7 mi 70.4 km
19 Strength and Conditioning 5:00 Running 13:36 2.28km 2 Total: 18:36 1.42mi (2.28km)	20 Strength and Conditioning 5:00	21 Strength and Conditioning 5:00	22 Strength and Conditioning 5:00 Running 1:34:58 13.56km 2 Total: 1:39:58 8.42mi (13.56km)	23 Strength and Conditioning 5:00 Running 56:48 9.86km 2 Total: 1:01:48 6.13mi (9.86km)	24 Strength and Conditioning 5:00 Running 13:28 2.11km Running 36:21 10.03km Running 24:44 3.91km Running 13:01 2.68km 5 Total: 1:32:34 11.63mi (18.72km)	25 Strength and Conditioning 5:00 Running 1:47:00 18.14km 2 Total: 1:52:00 11.27mi (18.14km)
	view week total - load:918 time: 06:34:56 dist: 38.9 mi 62.6 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
26 Strength and Conditioning 30:00	27 Strength and Conditioning 5:00 Running 31:54 6.02km 2 Total: 36:54 3.74mi (6.02km)	28 Strength and Conditioning 5:00 Running 52:31 9.26km 2 Total: 57:31 5.76mi (9.26km)	29 Strength and Conditioning 5:00 Running 33:34 6.39km 2 Total: 38:34 3.97mi (6.39km)	Mar 1 Strength and Conditioning 30:00 Running 51:19 9.41km 2 Total: 1:21:19 5.85mi (9.41km)	2 Strength and Conditioning 5:00 Running 16:59 2.43km Running 15:56 5.0km Running 14:51 2.76km Running 4:45 0.96km 5 Total: 57:31 6.93mi (11.15km)	3 Strength and Conditioning 5:00 Running 50:24 7.86km 2 Total: 55:24 4.88mi (7.86km)
	view week total - load:660 time: 05:57:13 dist: 31.1 mi 50.1 km
4 Running 7:13 1.17km Strength and Conditioning 40:00 2 Total: 47:13 0.73mi (1.17km)	5 Running 7:38 1.21km Strength and Conditioning 45:00 2 Total: 52:38 0.75mi (1.21km)	6 Strength and Conditioning 30:00 Cycling: Training 1:07:22 2 Total: 1:37:22 0.0mi (0.0km)	7 Running 1:11:42 10.68km Strength and Conditioning 25:00 2 Total: 1:36:42 6.64mi (10.68km)	8 Strength and Conditioning 50:00 Running 29:16 5.13km 2 Total: 1:19:16 3.19mi (5.13km)	9 Cycling: Training 1:54:50	10 Strength and Conditioning 5:00 Strength and Conditioning 1:00:00 Running 19:29 3.36km 3 Total: 1:24:29 2.09mi (3.36km)
	view week total - load:953 time: 09:32:30 dist: 13.4 mi 21.5 km
11 Strength and Conditioning 35:00 Running 1:11:06 12.09km 2 Total: 1:46:06 7.51mi (12.09km)	12 Strength and Conditioning 5:00 Running 1:13:56 11.81km 2 Total: 1:18:56 7.34mi (11.81km)	13 Strength and Conditioning 20:00 Cycling: Training 1:00:17 Running 29:03 4.72km 3 Total: 1:49:20 2.93mi (4.72km)	14 Strength and Conditioning 5:00 Orienteering 48:13 9.49km 2 Total: 53:13 5.89mi (9.49km)	15 Strength and Conditioning 45:00 Running 22:10 3.83km 2 Total: 1:07:10 2.38mi (3.83km)	16 Running 5:21 0.85km Orienteering 26:05 4.08km Running 27:40 3.86km Orienteering 42:43 4.66km Running 14:58 2.38km Running 35:23 5.63km 6 Total: 2:32:10 13.34mi (21.46km)	17 Note Running 14:45 2.01km Orienteering 1:19:19 9.51km Running 10:45 1.34km 3 Total: 1:44:49 7.99mi (12.87km)
	view week total - load:1726 time: 11:11:44 dist: 47.4 mi 76.3 km

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