Register | username: pw: 

Attackpoint - performance and training tools for orienteering athletes

User Profile: ken

Real name: Ken Walker Jr
Birth year: 1978

Primary sport: Orienteering
Location: Bethesda, MD

Training Log: activities this week: 11; activities total: 4980

Points

metricrankvaluescore
Total
total combined score		20.311.069.8
Ranking
attackpoint ranking score		26.89.289.2
Discussion
posts in the last year, all sections		205.167.08.2
Splits
total number of splits entered		19.3840.062.2
Leg Comments
number of split legs with comments entered		73.140.04.0
Training Volume
total hours of training in the last year		487.281.529.0
Seniority
years on attackpoint		1.10.6100.8
Log Hits
by other registered users		53.21475.017.5

Splits

kmpaceptspl
Jun 27, 2010 Evergreen Lodge:Sprint rr-1 2.1   5:38     
Jun 26, 2010 Evergreen Lodge:Sprint 2.1   6:57     
Jun 6, 2010 QOC: Jug Bay:Long 8.8   7:00   86.2   2
Jun 5, 2010 US Team Official 5K time trial:5K 5.0   3:30     
May 16, 2010 2010 US Team Trials for WOC:M-21+ TT Only Long       89.0   3
May 16, 2010 2010 US Team Trials for WOC:Blue A Long 12.7   8:18   87.8   5
May 15, 2010 2010 US Team Trials for WOC:Blue Sprint 2.3   5:44   82.1   13
May 15, 2010 2010 US Team Trials for WOC:Blue Middle 4.8   8:20   84.5   11
May 9, 2010 WCOC / US Team A-Meet/WRE:M-21+ Day 2: Long: Blue combined 11.9   8:15   79.9   9
May 9, 2010 WCOC / US Team A-Meet/WRE:Blue2 Day 2: Long 11.9   8:15   79.8   5
May 8, 2010 WCOC / US Team A-Meet/WRE:Blue Day 1: Middle 5.7   7:16   87.7   6
Apr 25, 2010 QOC: Fountainhead:Blue 10.2   8:30   88.3   1
Apr 18, 2010 CSU Spring Training Camp #2:Relay C 1.8   8:28   90.1   2
Apr 18, 2010 CSU Spring Training Camp #2:Relay B 1.8   8:07   94.1   2
Apr 18, 2010 CSU Spring Training Camp #2:Relay A 2.0   7:47   84.0   1
Apr 18, 2010 CSU Spring Training Camp #2:Middle       86.1   4
Mar 20, 2010 QOC - Little Bennett Night O:LONG ADVANCED 7.2   7:37   94.5   1
Mar 17, 2010 US Team (unofficial) 3K time trial:3000m run 3.0   3:18     
Mar 14, 2010 QOC: Rosaryville:Blue 11.0   6:48   76.5   2
Feb 21, 2010 Sycamore Scramble:Blue Classic 9.8   6:56   82.2   2
Feb 20, 2010 Sycamore Scramble:Long Sprint 2.5   5:28   83.4   3
Feb 20, 2010 Sycamore Scramble:Blue Middle       82.8   2
Nov 15, 2009 QOC Oregon Ridge:Blue 10.5   6:47   82.6   2
Oct 25, 2009 US Individual Champs 2009:Blue Day 2 9.4   7:00   91.7   3
Oct 24, 2009 US Individual Champs 2009:Blue Day 1 US Champs 11.3   7:45   90.2   5
Oct 18, 2009 QOC South Fork:Blue 8.9   7:33   93.4   1
Oct 11, 2009 Hudson Highlander:Highlander 25.6   7:51   92.2   5
Sep 27, 2009 QOC Patuxent:Blue 8.9   8:05   80.1   3
Jun 7, 2009 QOC Beer Chase:Long - Loops 1-3 6.9   6:58   79.1   3
May 3, 2009 US Team Trials & Return to Boggs Mountain A Meet:Long Blue       86.7   5
May 2, 2009 US Team Trials & Return to Boggs Mountain A Meet:Middle Blue       87.9   6
May 1, 2009 US Team Trials & Return to Boggs Mountain A Meet:Sprint 3       81.2   5
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Blue 9.8   9:36   81.1   2
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Blue (raw)         
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Final 5.8   7:53   82.6   5
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Semi 4.3   7:00   85.5   2
Mar 29, 2009 Ran-it Granite:Blue Day 2 11.8   7:00   86.4   4
Mar 28, 2009 Ran-it Granite:Blue Day 1 5.2   6:38   84.5   4
Mar 15, 2009 QOC: Wheaton:Red 6.7   6:34   80.6   1
Feb 15, 2009 QOC: Patuxent:Blue 9.6   8:23   80.5   1
Jan 4, 2009 QOC: Manassas:Score-O         
Nov 8, 2008 QOC: Little Bennett - Night-O:Long Advanced 7.7   6:57     
Nov 1, 2008 SVO Susquehanna Stumble XI:Long 15.0   8:17   75.1   1
Sep 27, 2008 North American Championships:Blue 6.3   7:15   83.7   1
Sep 26, 2008 North American Championships:Sprint Red/Blue Final 3.6   5:42   72.0   2
Sep 26, 2008 North American Championships:Sprint Red/Blue Preliminary 2.1   5:48   70.7   3
Sep 21, 2008 QOC: Hemlock Overlook:Red       80.7   2
Sep 21, 2008 QOC: Hemlock Overlook:Short       73.5   2
Aug 10, 2008 2008 Laramie Daze & US Champs:Blue 2 15.5   6:01   74.3   6
Aug 9, 2008 2008 Laramie Daze & US Champs:Blue 1 10.5   7:33   67.4   9
Jun 8, 2008 QOC Jug Bay:Long       90.7   3
Jun 1, 2008 SVO Hammond's Rocks:Red         
May 26, 2008 US Team Trials:Blue Long 11.9   8:36   83.1   8
May 25, 2008 US Team Trials:Blue Middle 4.9   8:02   90.2   7
May 24, 2008 US Team Trials:Blue Sprint 3.5   6:28   78.0   14
Apr 13, 2008 30th Annual Billygoat Run:The Goat 13.5   8:28   85.5   2
Mar 30, 2008 QOC - Wheaton:Red 7.6   7:01   80.7   1
Mar 16, 2008 QOC Patuxent:Blue 11.0   6:54   83.0   2
Mar 2, 2008 QOC Bowie:Red 7.1   8:21   84.9   3
Feb 24, 2008 QOC Prince William:Blue 11.4   7:59   81.1   4
Feb 3, 2008 QOC Greenbelt:Blue       62.2   2
Jan 27, 2008 QOC: Lake Fairfax:Adv Sprint 2       72.5   1
Jan 27, 2008 QOC: Lake Fairfax:Adv Sprint 1       69.6   1
Jan 13, 2008 QOC: South Fork:Blue 8.2   8:31   66.1   3
Nov 4, 2007 US Champs:Day 2 Blue 11.1   7:51   77.6   7
Nov 3, 2007 US Champs:Day 1 Blue 12.8   9:25   71.9   9
Nov 2, 2007 US Champs:Sprint Blue 2.9   6:03   71.8   7
Sep 9, 2007 QOC McKeldin:Blue 8.9   8:19   79.1   2
Jun 3, 2007 QOC Beer Chase:loops 123       83.4   1
May 27, 2007 QOC Mont Alto:Blue         
Apr 1, 2007 DVOA A-Meet (Interscholastics):Red - Day 2 9.0   6:43   71.5   1
Mar 31, 2007 DVOA A-Meet (Interscholastics):Day 1: Blue 12.6   7:24   66.0   13
Mar 25, 2007 QOC: Little Bennett:Blue 9.5   7:35   69.1   2
Feb 11, 2007 QOC Lake Fairfax:Sprint: Long 5.0   5:24   65.7   2
Jan 28, 2007 QOC Hemlock Overlook:Blue       71.5   2
Nov 12, 2006 Batona 500, Day 2: Blue 14.0   7:00   71.6   12
Nov 11, 2006 BATONA 500:Sprint B 1.9   5:32   76.6   3
Nov 11, 2006 BATONA 500:Sprint A 1.3   4:36   76.3   1
Nov 11, 2006 BATONA 500:Day 1 Blue 7.5   6:38   78.1   7
Oct 29, 2006 QOC College Park:Sprint A       82.9   1
Oct 8, 2006 2006 North American Championships (Golden Leaf Ori:Long Course 8 12.1   8:23   81.7   9
Oct 7, 2006 2006 North American Championships (Golden Leaf Ori:Middle Course 8 4.5   7:59   89.1   6
Oct 6, 2006 2006 North American Championships (Golden Leaf Ori:Sprint 4 3.0   5:24   82.5   3
Oct 1, 2006 Susquehanna Stumble IX:Long 15.9   6:31   89.1   1
Sep 17, 2006 2006 Sprint Series Finals:Sprint Final - Long 2.7   6:44   83.5   10
Sep 17, 2006 2006 Sprint Series Finals:Sprint #2 - Long 2.6   6:01   91.6   4
Sep 17, 2006 2006 Sprint Series Finals:Sprint #1 - Long 2.8   5:02   88.4   7
Aug 26, 2006 QOC Summer Short Series Sprints:Sprint 1 2.9   6:38   84.3   2
Aug 26, 2006 QOC Summer Short Series Sprints:Sprint 2 2.9   6:23   91.6   2
Jul 29, 2006 QOC Mark Twain / Rock Creek:Short 4.5   8:01     
Jun 4, 2006 NEOC Nobscot:Red 7.7   8:08   82.4   3
Apr 9, 2006 NEOC Spring Rock Festival and Intercollegiates:Blue 2 12.7   7:46   86.8   2
Apr 8, 2006 NEOC Spring Rock Festival and Intercollegiates:Sprint A 1.8   7:35   82.9   2
Apr 8, 2006 NEOC Spring Rock Festival and Intercollegiates:Sprint C 2.1   6:36   86.7   1
Apr 8, 2006 NEOC Spring Rock Festival and Intercollegiates:Blue 1 5.6   10:17   81.1   7
Oct 16, 2005 Boulder Dash:Green Day 2 5.1   9:07   92.8   1
Oct 15, 2005 Boulder Dash:Blue day 1 9.5   8:43   92.2   2
Sep 11, 2005 UNO Camping Weekend:THE MEGA 18.9   10:35   91.1   5
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 3 - The Finals! 2.9   5:56   84.4   10
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 2 Men's Heat 1&2 2.7   6:43   87.8   7
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 1 Men's Heat 1&2 2.7   6:04   93.6   5
May 1, 2005 West Point Day 2:Blue 9.8   8:07   91.0   4
Apr 30, 2005 West Point:Sprint 2.9   7:33     
Apr 30, 2005 West Point Day 1:blue 9.4   12:48   71.1   9
Apr 24, 2005 NEOC Troll Cup:blue rr-2 9.2   7:58     
Apr 20, 2005 Pine Hill:Advanced 3.1   6:19   100.9   1
Apr 10, 2005 Billygoat Run:27th Annual 13.3   9:34   94.9   6
Apr 3, 2005 Flying Pig IX: Classic Distance:Blue 12.1   7:06   97.0   3
Apr 2, 2005 Flying Pig IX: U.S. Short Course Championship:Blue 5.4   8:11   96.0   4
Apr 1, 2005 Flying Pig IX:Sprint 2.6   5:58   96.7   2
Mar 26, 2005 WCOC Sprints:Course "B" 3.2   6:25   86.6   1
Mar 26, 2005 WCOC Sprints:Course "A" 2.5   6:09   85.7   2
Mar 5, 2005 DVOA Sprints:Moe (3) 2.7   5:39   93.6   2
Mar 5, 2005 DVOA Sprints:Larry (2) 3.1   4:52   90.0   1
Mar 5, 2005 DVOA Sprints:Curly (1) 2.9   4:54   91.5   1
Jan 17, 2005 US Team Fundraiser:Sprint 2.9   5:50   92.3   4
Jan 16, 2005 US Team Fundraiser:Blue 11.7   7:57   96.5   4
Jan 15, 2005 US Team Fundraiser:M21 WRE 4.8   7:45   95.5   2
Nov 28, 2004 Trout Brook Valley WCOC Meet:Blue 9.5   7:26   88.6   1
Nov 21, 2004 33rd Annual Blue Hills:Traverse 11.7   7:36   88.1   2
Nov 20, 2004 The Little Blue Hills Traverse:Mass start 3.7   6:45   87.9   1
Oct 31, 2004 CNYO/EMPO Halloween Howl Day 2:blue 12.1   8:23   86.7   4
Oct 30, 2004 CNYO/EMPO Halloween Howl Day 1:blue       88.0   1
Oct 17, 2004 Telemark US Champs Day 2:Blue 12.2   7:06   92.8   2
Oct 16, 2004 US Champs:Sprint 1.9   5:52   84.8   2
Oct 16, 2004 Telemark US Champs Day 1:Blue 9.0   7:53   88.8   7
Sep 26, 2004 US Relay Champs:Red 5.9   6:03     
Sep 25, 2004 US Night-o Champs:Blue 5.6   9:28   83.6   1
Sep 25, 2004 Inaugural Maine & the Maritimes Championship:Blue 8.3   8:44   86.6   4
Sep 19, 2004 UNO Beaver Brook:Red 5.7   8:57     
Sep 18, 2004 NEOC Great Brook Farm:Red 7.2   9:34     
Aug 8, 2004 NEOC Troll Cup:blue rr-1 9.2   10:04     
May 2, 2004 West Point A-Meet Day 2:Blue 7.7   10:43   83.9   4
May 1, 2004 West Point A-Meet Day 1:Blue 11.7   8:36   89.8   1
Apr 4, 2004 WCOC A-Meet Day 2:Blue 8.5   7:20   84.7   4
Apr 3, 2004 WCOC A Meet and Intercollegiates:Blue Day 1 4.9   7:53   85.9   4
May 26, 2003 Attackpoint Cup Relay:Green 4.9   6:29   93.6   1
May 25, 2003 US Team Trials:Blue 11.3   8:00   95.7   6
May 24, 2003 US Team Trials:Blue 4.3   9:37   89.5   9
Oct 20, 2002 WCOC Trout Brook A-Event:Green 5.2   7:54   88.5   1
Oct 19, 2002 WCOC Session Woods A-Event:Blue 4.3   10:09   84.5   4
Sep 29, 2002 NEOC Troll Cup Day 2:Green-Y 5.2   10:24   92.5   1
Sep 22, 2002 GMOC A-Meet:Green-Y 5.1   9:31   91.1   2
Sep 22, 2002 GMOC A-Meet:Relay - Green 4.8   7:16   93.9   1
Sep 7, 2002 UNO Boulder Dash:Green Day 1 4.5   10:29     
May 19, 2002 Mt. Penn - Pagoda:blue 10.5   7:30   97.5   1
May 18, 2002 Mt. Penn Short Course:Blue 4.7   6:38   101.5   1
May 8, 2002 Boston Park-O Series:Fresh Pond 4.2   4:48     
May 1, 2002 Boston Park-O Series:Hammond Pond 3.2   6:38     
Apr 27, 2002 NEOC Beech Hill:blue 6.5   8:14   91.6   3
Apr 23, 2002 Boston Park-O Series:Peter's Hill 3.4   5:29   96.1   1
Apr 20, 2002 2002 Billygoat Run: 11.2   7:40   94.0   1
Apr 17, 2002 Boston Park-O Series:Harvard 3.6   4:20     
Apr 14, 2002 Flying Pig 6, Day 3: Blue Pigsta 9.8   8:52   96.1   4
Apr 13, 2002 Flying Pig:WRE blue 8.7   8:49   98.0   3
Apr 12, 2002 Flying Pig:Blue Sprint 5.4   9:08   93.4   3
Apr 7, 2002 West Point:Blue 2 11.3   8:14   98.5   1
Apr 6, 2002 West Point:Blue 1 9.6   8:32   103.8   1
Feb 23, 2002 College Woods:Long 5.8   7:38     
Nov 11, 2001 Blue Hills Traverse: 14.8   8:31   93.8   2
Nov 4, 2001 DVOA Frontier Festival:Blue - Day 2 11.5   7:22   91.3   4
Nov 3, 2001 DVOA Frontier Festival:Blue - Day 1 8.2   8:05   95.6   3
Oct 21, 2001 Rochester A-Meet:Blue Day 2 7.4   7:09   94.9   2
Oct 21, 2001 Rochester A-Meet:Blue Day 1 12.7   7:44   102.3   1
Oct 7, 2001 Hudson Highlander 7: 26.2   8:12   99.5   1
Sep 29, 2001 NEOC Prospect Hill:white 1.6   4:52     
Sep 29, 2001 NEOC Prospect Hill:Green 4.1   8:39   95.0   3
Sep 23, 2001 NEOC Boojum:Blue 7.7   8:31   102.7   2
Sep 16, 2001 NEOC Estabrook:red 7.5   8:00   100.0   1
Sep 9, 2001 Boulder Dash:Blue day 2 8.2   8:49   102.3   1
Sep 8, 2001 Boulder Dash:Blue day 1 8.8   9:37   103.5   1
May 12, 2001 US Champs:Blue - Day 2 11.7   7:37   101.1   2
May 12, 2001 US Champs:Blue - Day 1 11.8   7:28   91.8   5
Apr 22, 2001 US Intercllegiate Champs, Day 2:Red X/M Varsity 7.8   6:05   100.7   2
Apr 21, 2001 US Intercollegiate Champs, Day 1:Red X/M Varsity 7.0   6:35   99.6   1
Apr 14, 2001 Fort Rock:Blue 8.5   8:59   93.1   1
Apr 1, 2001 Chesapeake Challenge day 2:Blue 10.2   7:06   97.8   1
Mar 30, 2001 Chesapeake Challenge:Blue 10.2   7:46   91.5   2
Mar 17, 2001 Short Course Champs:Blue 4.6   7:02   97.5   2
Mar 16, 2001 OCIN Flying Pig:Blue 4.6   8:18   90.6   4
Jan 14, 2001 Georgia Navigator Cup:Blue2 6.8   7:37   97.4   1
Jan 13, 2001 Georgia Navigator Cup:Blue1 9.3   8:13   89.3   1
Dec 3, 2000 NEOC champs:red 7.0   12:31   74.3   5
Nov 5, 2000 U.S. Championships:Blue Day 2 10.9   7:33   86.9   5
Nov 4, 2000 U.S. Championships:Blue Day 1 10.7   8:08   91.2   4
Oct 29, 2000 North American Champs:blue2/WRE 9.2   9:01   89.7   7
Oct 28, 2000 North American champs:blue 8.9   9:41   88.3   5
Oct 22, 2000 NEOC Powissett Peak:Red 5.7   9:16   85.4   2
Oct 8, 2000 Hudson Highlander: 23.9   8:52   87.7   2
Sep 10, 2000 Pawtuckaway Camping Weekend:Red day2 6.5   10:48     
Apr 15, 2000 NEOC Troll Cup:blue 9.2   9:41   90.8   5
Apr 9, 2000 Raven Rock:Blue Day 2 9.2   10:03   86.2   3
Apr 8, 2000 Raven Rock:Blue Day 1 9.3   12:01   88.4   3
Apr 1, 2000 OCIN Flying Pig 4:blue2 (US Short Champs) 4.3   8:47   83.1   7
Mar 31, 2000 OCIN Flying Pig 4:blue 4.3   8:21   89.3   2
Mar 26, 2000 Jr Training Camp:control picking 3.7   13:48     
Mar 9, 2000 Hammond Pond:Training 2.2   7:51