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Attackpoint - performance and training tools for orienteering athletes

User Profile: coach

Real name: Jeffrey Saeger
Birth year: 1949

Primary sport: Orienteering
Location: Dedham, MA (02026)

Training Log: activities this week: 13; activities total: 3719

Points

metricrankvaluescore
Total
total combined score		29.290.365.2
Ranking
attackpoint ranking score		173.66.666.6
Discussion
posts in the last year, all sections		58.395.019.4
Splits
total number of splits entered		21.3344.054.2
Leg Comments
number of split legs with comments entered		75.135.03.9
Training Volume
total hours of training in the last year		256.362.337.3
Seniority
years on attackpoint		3.10.599.6
Log Hits
by other registered users		156.11441.09.3

Splits

kmpaceptspl
Jun 6, 2010 US Team Official 5K time trial:5K 5.0   4:15     
May 23, 2010 Billygoat Run at Mt. Tom:Billygoat 11.3   13:10   60.3   32
May 16, 2010 2010 US Team Trials for WOC:Red Long 8.1   11:29   62.3   13
May 15, 2010 2010 US Team Trials for WOC:Red Sprint 2.0   6:53   66.7   8
May 15, 2010 2010 US Team Trials for WOC:Red Middle 3.5   11:02   67.2   8
May 9, 2010 WCOC / US Team A-Meet/WRE:Red Day 2: Long 7.9   10:58   63.0   16
May 8, 2010 WCOC / US Team A-Meet/WRE:Green X Day 1: Middle 3.2   9:57   67.0   1
May 2, 2010 USMA West Point A-Meet 2010:Blue Long Distance 9.6   12:02   61.9   24
May 1, 2010 USMA West Point A-Meet 2010:Green Y Middle Distance 3.5   10:52   66.0   2
Apr 29, 2010 CSU Park-O: Cat Rock:Park-O       61.5   2
Apr 22, 2010 CSU Park-O: Peter's Hill:Advanced       67.1   3
Apr 10, 2010 NEOC: Powisset Peak:Red 7.1   8:53   66.4   3
Apr 3, 2010 CSU Spring Training Camp #1:Saturday Simplification 6.7   14:26     
Mar 28, 2010 2010 NorthEast Junior Training Camp:Sunday Morning - Long       70.1   7
Mar 28, 2010 2010 NorthEast Junior Training Camp:Sprint - Long       62.8   9
Mar 21, 2010 Hammond Pond:Brown 4.4   9:11   62.1   3
Feb 16, 2010 U.S. Ski Orienteering Championships:Red Grafton Middle Distance         
Feb 14, 2010 U.S. Ski Orienteering Championships:Red Long Distance       55.5   9
Feb 13, 2010 U.S. Ski Orienteering Championships:Red Middle Distance       47.1   11
Feb 12, 2010 U.S. Ski Orienteering Championships:Red Morse Farm         
Dec 12, 2009 O Marathon II - Fair Hill NRMA, MD:Full Marathon 42.2   8:16   63.5   6
Nov 29, 2009 NEOC - Mt. Tom:All 18 - Optimum Route 6.5   13:55   53.8   8
Nov 8, 2009 CSU Orienteering Weekend:Middle rr-1 4.9   12:41     
Nov 7, 2009 CSU Orienteering Weekend:Middle 4.9   11:51   67.6   3
Oct 25, 2009 US Individual Champs 2009:Red Day 2 7.3   10:11   63.4   13
Oct 24, 2009 US Individual Champs 2009:Green X Day 1 US Champs 5.2   11:23   64.0   4
Oct 11, 2009 Hudson Highlander:Highlander 25.6   11:08   65.1   20
Oct 4, 2009 UNO Boulder Dash:Green M Day 2 5.7   10:54   63.4   2
Oct 4, 2009 UNO Boulder Dash:Green M Day 1 5.9   9:19   72.2   1
Sep 20, 2009 US Sprint & UltraLong champs:UltraLong: Red X 14.6   11:55   62.5   11
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Green 3.6   10:52   58.4   7
Sep 19, 2009 US Sprint & UltraLong champs:Sprint: Red       61.1   14
Aug 5, 2009 CSU Training:Contour-O         
Jun 21, 2009 WCOC BBQ, Sprints, Meeting at DeWeese Farm:Sprint B 2.1   14:48   43.6   9
Jun 21, 2009 WCOC BBQ, Sprints, Meeting at DeWeese Farm:Sprint A 2.1   15:50   43.6   9
May 17, 2009 Buffalo Orienteering Festival:Long - Blue 12.3   9:41   53.3   17
May 16, 2009 Buffalo Orienteering Festival:Sprint - Course 3 2.5   6:19   60.5   28
May 16, 2009 Buffalo Orienteering Festival:Middle - Green X 3.3   10:03   60.2   2
May 12, 2009 CSU Franklin Park Park-O:Franklin Park - Advanced Course       60.6   4
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Green X       62.6   3
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Green X (raw)         
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Final 5.8   9:59   65.2   16
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Semi 4.3   10:07   59.2   18
Apr 19, 2009 West Point A-Meet:Classic: Blue 10.3   12:14   60.9   17
Apr 18, 2009 West Point A-Meet:Middle: Green Y 3.3   9:36   66.3   1
Apr 18, 2009 West Point A-Meet:Sprint: Red Blue 2.6   9:44   54.9   34
Apr 14, 2009 CSU Hammond Pond Park-O:Advanced Course 3.1   9:18     
Apr 8, 2009 A! 1 mile time trial #2:Mile run with splits 1.6   3:49     
Apr 5, 2009 NEOC Estabrook:Red 6.3   9:54   61.3   2
Apr 4, 2009 NEOC Sprint Doubleheader:Sprint 2 3.2   9:02   66.3   1
Apr 4, 2009 NEOC Sprint Doubleheader:Sprint 1 2.0   9:38   73.0   1
Mar 22, 2009 WCOC Season Opener:SprintB 2.3   7:59   63.0   9
Mar 22, 2009 WCOC Season Opener:sprintA 2.2   8:41   56.4   9
Feb 24, 2009 The Attackpoint 1600m Time Trial Challenge: 1.6   4:11   58.1   25
Jan 11, 2009 WCOC Winter Meeting Sprints:Park Course 1.5   8:32   55.5   8
Jan 11, 2009 WCOC Winter Meeting Sprints:Woods Course 2.3   9:46   62.3   6
Oct 26, 2008 NEOC Heart and Troll Revival A-Meet:Green X Day 2 5.3   10:11   57.3   4
Oct 25, 2008 NEOC Heart and Troll Revival A-Meet:Green X Day 1 4.9   12:08   62.1   1
Oct 5, 2008 Hudson Highlander:Highlander 23.9   13:29   56.2   8
Sep 14, 2008 Great Brook Farm:Red 8.0   10:53     
Sep 7, 2008 UNO Annual Camping Weekend:Red Day 2 6.4   18:30   51.5   4
Sep 6, 2008 Pawtuckaway:Blue 8.2   15:12   55.6   2
Aug 10, 2008 2008 Laramie Daze & US Champs:US Champs: GreenX Day 2 6.5   7:22   62.7   4
Jun 1, 2008 NEOC Nobscot Reservation:Red 6.6   11:19   61.9   3
May 26, 2008 US Team Trials:Red X Long 8.3   11:32   59.4   9
May 25, 2008 US Team Trials:RedX Middle       75.9   3
May 24, 2008 US Team Trials:Red Sprint 3.1   8:18   63.6   14
May 18, 2008 Blue Hills West, Blue Hill:Red 5.8   9:48     
May 13, 2008 CSU Hammond Pond Sprint:Advanced 2.8   9:13     
May 4, 2008 West Point A-Meet:Classic Green X 5.8   9:53   72.7   1
May 3, 2008 West Point A-Meet:Middle Green X 3.8   14:12   63.4   4
Apr 19, 2008 US Middle Distance and Relay Champs:Red 4.6   9:28   69.6   6
Dec 15, 2007 Valley Forge Battle to the End O' Marathon:Marathon 42.3   8:05   55.8   6
Dec 1, 2007 Little Blue Hill Sprint: 2.8   9:21     
Nov 4, 2007 US Champs:Day 2 Green X 6.0   9:36   60.4   2
Nov 3, 2007 US Champs:Day 1 Green X 5.1   10:03   61.7   1
Nov 2, 2007 US Champs:Sprint Red 2.7   7:23   55.4   14
Oct 21, 2007 NEOC Halloween-O:Blue 9.1   10:52   56.0   2
Oct 11, 2007 CSU Training:Newton Street-o 8.6   7:35     
Oct 7, 2007 Hudson Highlander 2007:HH XII 24.9   12:41   53.1   12
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint C 3.1   6:22   51.3   17
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint B Course 3 (R/B) 2.3   8:20   50.4   34
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint A Course 3 (R/B) 2.2   11:46   40.1   41
Sep 9, 2007 UNO Camping Weekend:Green Day 2 5.1   14:04   57.8   2
Sep 9, 2007 UNO Camping Weekend:Blue Day 1       42.5   6
Aug 30, 2007 CSU Training:Franklin Park         
Jun 23, 2007 WCOC BBQ and Meeting:Sprint B 2.1   17:15   47.6   5
Jun 23, 2007 WCOC BBQ and Meeting:Sprint A 2.4   18:44   42.3   7
Jun 3, 2007 NEOC - Nobscot:Red 6.3   9:40   59.7   4
May 5, 2007 US Team Trials:Day 2: Red/Brown 4.9   9:45   61.1   3
Apr 1, 2007 DVOA A-Meet (Interscholastics):Red - Day 2 9.0   8:36   55.8   15
Mar 31, 2007 DVOA A-Meet (Interscholastics):Sprint 2.7   8:10   46.5   18
Mar 31, 2007 DVOA A-Meet (Interscholastics):Red - Day1 8.2   8:37   59.3   8
Mar 25, 2007 Mine Falls Sprints:It's Pits 2 4.3   6:59   58.6   3
Mar 25, 2007 Mine Falls Sprints:It's Pits 1 4.3   6:24   57.8   4
Mar 18, 2007 Boojum sprint:Sprint 2.3   21:23     
Mar 4, 2007 Pine Hil Sprints:Sprint 2 2.7   8:01   59.9   4
Mar 4, 2007 Pine Hil Sprints:Sprint 1 2.7   9:00   55.7   2
Oct 21, 2006 NEOC Powissett Peak:Blue 9.4   13:49     
Sep 24, 2006 CNYO A meet:Classic - Red 7.8   11:53   62.4   6
Sep 23, 2006 CNYO A meet:Red 5.4   11:31   60.3   8
Sep 23, 2006 CNYO A meet:Sprint - Strong Lungs 2.5   9:39   54.8   23
Sep 17, 2006 2006 Sprint Series Finals:Sprint FINAL - short 2.4   8:21   70.3   8
Sep 17, 2006 2006 Sprint Series Finals:Sprint #2 - short 2.3   10:06   58.2   15
Sep 17, 2006 2006 Sprint Series Finals:Sprint #1 - short 2.4   5:32   74.3   4
Sep 10, 2006 UNO Camping Weekend:Green Day 2 4.9   11:52     
Aug 20, 2006 US Classic Champs:Green L Day 2 6.6   13:18   59.3   5
Aug 19, 2006 US Classic Champs:Green L Day 1 5.6   10:17   64.5   3
Aug 17, 2006 Rocky Mountain 1000 Day:Red Day 3 6.0   9:03   72.4   5
Aug 16, 2006 Rocky Mountain 1000 Day:Crystal Relay Leg 3 4.9   9:02   73.2   2
Aug 14, 2006 Rocky Mountain 1000 Day:Green Night-O 5.1   12:36   68.4   3
Aug 13, 2006 Rocky Mountain 1000 Day:Red 2 7.3   10:24   66.8   8
Aug 12, 2006 Rocky Mountain 1000 Day:Red 1 8.0   9:10   69.5   6
Jul 2, 2006 WCOC BBQ, Sprints, Meeting at DeWeese Farm:Sprint 1 - Short 1.8   12:47   65.0   5
Jul 2, 2006 WCOC BBQ, Sprints, Meeting at DeWeese Farm:Sprint 2 - Long 2.6   13:38   67.0   5
Jun 24, 2006 NEOC: Diamond Hill:Red 5.9   11:00     
May 27, 2006 Forest Park Sprints:Sprint 1 3.1   8:37   69.2   4
May 27, 2006 Forest Park Sprints:Sprint 2 3.5   8:39   77.5   3
May 21, 2006 US Team Trials:Red 9.2   9:54   73.0   2
May 20, 2006 US Team Trials, Day 2:Red 4.6   8:47   72.9   3
May 19, 2006 US Team Trials, Day 1: Sprint 2.6   6:54   71.2   11
May 14, 2006 28th Annual Billygoat Run: 12.8   10:44   66.0   14
May 3, 2006 CSU Fresh Pond:Sprint 2.7   7:04   64.0   5
Apr 30, 2006 US Short and Long Championships:Green X2 (Long-O) 8.5   8:57   73.4   1
Apr 29, 2006 US Short and Long Championships:Green X 1 (Short) 3.2   9:31   71.4   2
Apr 25, 2006 CSU Franklin Park:Sprint 3.2   9:32     
Apr 9, 2006 NEOC Spring Rock Festival and Intercollegiates:Red 2 8.7   9:04   65.6   6
Apr 8, 2006 NEOC Spring Rock Festival and Intercollegiates:Blue 1 5.6   11:25   73.0   10
Apr 2, 2006 NEOC: Needham Town Forest:Sprint 2 2.7   10:25     
Apr 2, 2006 NEOC: Needham Town Forest:Sprint 1 3.2   8:48     
Mar 5, 2006 Pine Hill Sprints:Sprint 2 2.6   10:35   63.8   4
Mar 5, 2006 Pine Hill Sprints:Sprint 1 2.0   9:36   62.2   4
Oct 2, 2005 Hudson Highlander X: 25.8   15:07   59.2   16
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 2 Men's Heat 1&2 2.7   8:14   71.5   21
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 3 - The Finals! 2.9   7:01   71.2   29
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 1 Men's Heat 1&2 2.7   8:41   65.3   23
Aug 31, 2005 NEOC Regis College:Sprint 3.2   8:41   73.7   2
Aug 7, 2005 Colorado 5-Day: Day 3:Red 8.6   9:35   59.6   9
Aug 5, 2005 Colorado 5-Day: Day 2:Red 6.2   9:39   67.1   5
Aug 4, 2005 Colorado 5-day Day 1:Red 6.3   11:14   73.6   4
Aug 3, 2005 Colorado 5-Day:The Chase 7.6   6:37   74.7   12
Aug 3, 2005 Colorado 5-Day:Prologue (Attack Badger Sprint) 2.7   7:17   67.9   14
Jun 30, 2005 NEOC: Needham Town Forest:Sprint 2.9   9:54   70.1   2
May 22, 2005 NEOC Wolf Den:Green 5.4   12:44   53.5   9
May 18, 2005 CSU Stonehurst:Advanced 2.9   9:39   55.5   5
May 1, 2005 West Point Day 2:Red Y 8.6   14:12   55.1   13
Apr 30, 2005 West Point Day 1:Red Y 7.8   11:14   81.7   7
Apr 17, 2005 College Woods:Red 8.0   9:55   74.5   3
Apr 14, 2005 CSU Franklin Park:Sprint 2.6   9:15   62.8   4
Apr 10, 2005 Billygoat Run:27th Annual 13.3   15:08   59.9   24
Apr 3, 2005 Flying Pig IX: Classic Distance:Red 8.0   9:10   71.8   8
Apr 1, 2005 Flying Pig IX:Sprint 2.6   8:17   69.8   23
Mar 26, 2005 WCOC Sprints:Course "B" 3.2   7:18   76.1   4
Mar 26, 2005 WCOC Sprints:Course "A" 2.5   6:49   77.1   4
Mar 13, 2005 Sebago Sprint: 1.6   12:32   69.9   2
Mar 13, 2005 HVO Pit Orienteering World Record:Blue 7.7   13:06     
Mar 5, 2005 DVOA Sprints:Moe (3) 2.7   7:44   68.4   17
Mar 5, 2005 DVOA Sprints:Larry (2) 3.1   5:59   73.2   15
Mar 5, 2005 DVOA Sprints:Curly (1) 2.9   6:22   70.4   15
Nov 20, 2004 The Little Blue Hills Traverse:Mass start 3.7   7:56   74.7   5
Oct 31, 2004 CNYO/EMPO Halloween Howl Day 2:Red 9.1   11:34   68.4   3
Oct 17, 2004 JN Webster:Red 5.9   11:56   57.8   3
Oct 10, 2004 Hudson Highlander IX:Highlander 26.8   10:26   69.2   11
Oct 3, 2004 Harriman A Meet:Green X 5.2   10:14     
Sep 25, 2004 US Night-o Champs:Red 4.9   12:49   56.6   6
Sep 25, 2004 Inaugural Maine & the Maritimes Championship:Green 4.6   9:58   66.0   2
Aug 8, 2004 1000 Day:Day 5: Red 9.1   9:20   69.5   5
Aug 6, 2004 1000 Day:Red Day 4 6.9   9:53   70.7   5
Aug 4, 2004 Rocky Mountain 1000 Day:Day 3: Red 9.4   8:52   70.5   2
Aug 3, 2004 Rocky Mountain 1000 Day:Day 2: Red 4.8   8:31   70.2   3
Aug 1, 2004 RMOC 1000 Day:Day 1 Red 7.3   10:47   66.1   8
Jul 31, 2004 Rocky Mountain 1000 Day:The Chase 7.1   12:56   41.6   15
Jul 31, 2004 Rocky Mountain 1000 Day:Prologue 2.7   10:11   69.5   10
May 19, 2004 CSU Park-O Series:Prospect Hill (advanced) 3.1   6:54   62.9   3
May 16, 2004 HVO: Harriman:Day2 - Blue 8.6   15:07   57.2   10
May 15, 2004 HVO: Harriman:Day1 - Blue 8.6   13:40   71.4   7
May 2, 2004 West Point A-Meet Day 2:Blue 7.7   13:56   64.5   8
May 1, 2004 West Point A-Meet Day 1:Blue 11.7   10:48   71.5   7
Apr 25, 2004 Billygoat Run:Billygoat 13.4   12:15   55.4   27
Apr 24, 2004 Billygoat Short:Red 3.7   10:29   71.4   3
Apr 22, 2004 CSU Park-O Series:Park-O #2: Hammond Pond 3.1   7:28   69.9   1
Apr 4, 2004 WCOC A-Meet Day 2:Green 5.8   9:04     
Apr 3, 2004 WCOC A Meet and Intercollegiates:Green 2.7   11:09     
Mar 21, 2004 Al Smith Memorial:Green Day 2 6.2   7:54   66.3   1
Mar 20, 2004 Al Smith Memorial:Green Day 1 6.2   8:16     
Nov 2, 2003 Return to the Water Gap Day 2:Green X 6.0   9:00     
Nov 1, 2003 Return to the Water Gap Day 1:Green X 5.2   9:24     
Oct 26, 2003 Event in Kent (Day 2):Green Day 2 5.8   10:15   64.9   1
Oct 25, 2003 Event in Kent:Green Day 1 5.4   11:26   59.1   3
Oct 5, 2003 Hudson Highlander: 26.1   12:30   72.7   8
Aug 15, 2003 TGoIF:Green 5.0   12:31   64.4   1
Jul 6, 2003 Colorado 5 Day: A-Day 4:Red 8.8   8:33   66.4   4
Jul 5, 2003 Colorado 5 Day: A-Day 3:Red 8.3   9:20   60.0   6
Jul 4, 2003 Colorado 5 Day: A-Day 2:Red 7.9   8:26   63.9   5
Jul 3, 2003 Colorado 5 Day: A-Day 1:Red 5.3   9:54   68.5   4
May 18, 2003 25th Billygoat: 12.7   9:06   71.0   10
Mar 23, 2003 US Junior Team Training, Blue Mtn: Park-O 2.4   6:16     
Nov 23, 2002 NEOC Diamond Hill:Red 6.0   12:05     
Oct 6, 2002 Gay City:Green 5.0   8:51   69.9   3
Sep 28, 2002 NEOC Troll Cup Day 1:Green-Y 4.9   12:52   71.8   1
Sep 22, 2002 GMOC A-Meet:Green-Y 5.1   12:08   71.5   3
Apr 27, 2002 NEOC Beech Hill:blue 6.5   10:19   73.1   6
Apr 23, 2002 Boston Park-O Series:Peter's Hill 3.4   7:27   70.8   3
Apr 20, 2002 2002 Billygoat Run: 11.2   10:20   69.7   16
Apr 30, 2000 Billygoat 2000: 12.5   8:48   80.2   8
Mar 9, 2000 Hammond Pond:Training 2.2   7:31