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Attackpoint - performance and training tools for orienteering athletes

User Profile: apope

Real name: Alex Pope
Birth year: 1988

Primary sport: Orienteering
Location: Johannesburg, South Africa

Training Log: activities this week: 5; activities total: 1318

Points

metricrankvaluescore
Total
total combined score		75.205.046.2
Ranking
attackpoint ranking score		17.91.891.8
Discussion
posts in the last year, all sections		530.56.02.7
Splits
total number of splits entered		78.1172.019.0
Leg Comments
number of split legs with comments entered		127.49.01.4
Training Volume
total hours of training in the last year		133.443.245.6
Seniority
years on attackpoint		390.4.340.4
Log Hits
by other registered users		360.5027.04.1

Splits

kmpaceptspl
Jul 18, 2010 Gauteng Colour Coded Mohales Gate North:BROWN 9.7   9:38   83.6   3
Jun 20, 2010 Gauteng Long-O Mohales Gate South:BROWN 17.0   6:46   93.5   1
Jun 6, 2010 Gauteng Colour Coded Laurentia Farm:BROWN 7.0   10:18   85.1   2
May 16, 2010 Gauteng Orienteering Championships:1 10.0   9:11   84.8   2
May 15, 2010 Gauteng Orienteering Championships:1 4.8   9:00   100.8   2
May 15, 2010 SA Sprint Champs:3 3.2   6:09   87.8   3
Apr 18, 2010 Gauteng Short Course Stirrup Glen:MEN       96.9   2
Apr 17, 2010 Western Cape Championships:1 5.2   6:27   90.3   2
Apr 11, 2010 Western Cape Championships:1 10.6   9:25   85.3   3
Feb 21, 2010 Gauteng Short Course Zoo Lake:MEN       86.7   1
Feb 14, 2010 Gauteng Short Course Brescia House:MEN 3.2   6:44   87.6   2
Jan 24, 2010 Gauteng Short Course Zoo :MEN 3.5   5:23   90.0   1
Jan 9, 2010 Sabie International Training Event:Brown 10.5   9:07   98.1   2
Sep 25, 2009 South African Championships:Classic course 1 11.2   8:16   92.1   5
Sep 24, 2009 South African Championships:1 4.8   7:48   90.3   4
Jun 21, 2009 Gauteng Champs:Course 1 Long 9.9   7:26   82.6   2
Jun 20, 2009 Gauteng Champs:Course 1 Middle 3.9   8:47   82.2   3
Apr 19, 2009 Gauteng Colour Coded Stirrup Glen:1 6.1   9:41   86.3   2
Apr 5, 2009 Gauteng Short Course - Tshwane University of Technology:Course 1       85.4   2
Mar 29, 2009 Gauteng Short Course - Heronbridge:1       82.3   2
Mar 1, 2009 Gauteng Short Course - St Johns:1       82.9   1
Feb 22, 2009 Gauteng Short Course - Delta:1       83.5   1
Feb 15, 2009 Gauteng Short Course - St Davids Inanda:Course1 3.2   5:06   83.4   4
Jan 25, 2009 Gauteng Short Course - JHB Zoo:Course 1 3.6   6:20   84.5   5
Oct 12, 2008 GOC Relay:Course 8       72.0   1
Sep 27, 2008 South African Championships:Long 1 10.2   7:41   79.3   3
Sep 26, 2008 South African Championships:Short 1 5.1   7:06   83.1   2
Sep 7, 2008 Gauteng Colour Coded - Laurentia East:Course 1 7.1   9:49   81.8   1
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 1-2 4.7   10:31   81.6   2
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 1-1 5.2   11:15   82.8   3
Aug 3, 2008 Gauteng Long O Champs:Course 1 16.1   7:39   76.8   2
Jul 27, 2008 Gauteng Colour Coded - Doornpoort:Course 3 5.1   10:18   57.6   2
May 11, 2008 Gauteng Mountain Marathon Championships:Course 1 12.7   10:12   81.6   3
Apr 13, 2008 Gauteng Colour Coded 1 - Moreleta Kloof:Brown 5.1   12:00   75.1   5
Mar 30, 2008 Joburg Zoo, Gauteng Short Course Final:Men 4.4   5:10   75.9   1
Mar 16, 2008 St Johns, Gauteng Short Course 5:Mens 3.1   5:53   80.2   1
Feb 24, 2008 The Wilds, Gauteng Short Course 3:Men 2.3   10:39   74.2   3
Feb 17, 2008 Brescia, Gauteng Short course:Mens 4.3   5:21     
Oct 7, 2007 Derdepoort Sprint Race:Long 3.3   5:05   64.4   3
Sep 23, 2007 South African Orienteering Championships:Long Course 2 M20,M40,W21 7.1   8:21   65.4   1
Sep 22, 2007 South African Orienteering Championships:Course 2 M20,M40,W21 3.6   12:13   69.5   1
Aug 19, 2007 Alberton Dam Short Course:Long 3.5   6:14   91.2   2
Jun 24, 2007 Gauteng Orienteering Champs:Course B 8.2   9:13   72.4   2
Jun 9, 2007 Harrismith O-ringen:Day 1 Brown 10.0   13:52   60.5   4
Mar 25, 2007 Pelindaba Colour-Coded:Brown 8.2   9:32   88.4   1
Mar 18, 2007 The Wilds Short Course:Long 2.4   10:12   78.0   4
Feb 25, 2007 Heron Bridge Short Course:Long 3.3   5:54   80.2   1
Feb 11, 2007 Dullstroom Belfast 2 Day ORingen:Brown 8.6   7:51   78.5   3
Feb 10, 2007 Dullstroom Belfast 2 Day ORingen:Brown 7.5   9:13   70.4   6
Jan 28, 2007 St Stithians Short Course:Long 3.2   6:31   71.9   4
Sep 3, 2006 Stirrup Glen Colour Coded:Brown 9.5   9:31   65.5   3
Aug 20, 2006 Woodacres Colour Coded:Brown 9.7   8:37   60.1   6
Aug 6, 2006 Isidleke Gauteng Park Series #9:Long 3.8   8:39     
Jul 16, 2006 Groenkloof Nature Reserve Colour Coded:Brown 10.1   10:14   60.2   5
Jun 11, 2006 Gauteng Orienteering Champs:Classic: M20 7.9   9:33     
Jun 10, 2006 Gauteng Orienteering Champs:Short: M20 3.4   10:15     
May 28, 2006 Gauteng Park Series #7:Cinderella Dam / Long 3.7   6:45