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Attackpoint - performance and training tools for orienteering athletes

User Profile: SarahPope

Real name: Sarah Pope
Birth year: 1992

Primary sport: Orienteering
Location: Johannesburg, South Africa

Training Log: activities this week: 7; activities total: 932

Points

metricrankvaluescore
Total
total combined score		179.144.632.6
Ranking
attackpoint ranking score		175.65.665.6
Discussion
posts in the last year, all sections		795.23.01.1
Splits
total number of splits entered		84.1107.017.9
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		866.177.418.2
Seniority
years on attackpoint		416.4.239.3
Log Hits
by other registered users		550.3011.02.4

Splits

kmpaceptspl
Aug 22, 2010 Gauteng Colour Coded Wits University:BROWN 5.4   8:49   61.5   9
Aug 9, 2010 Gauteng Colour Coded Sabie Day 2:BROWN       57.2   6
Aug 8, 2010 Gauteng Colour Coded Sabie 1:BROWN       57.0   7
Jul 18, 2010 Gauteng Colour Coded Mohales Gate North:BLUE 8.2   12:25   59.9   9
Jun 20, 2010 Gauteng Long-O Mohales Gate South:BLUE 10.8   8:02   66.6   6
Jun 6, 2010 Gauteng Colour Coded Laurentia Farm:BROWN 7.0   11:58   73.3   6
May 16, 2010 Gauteng Orienteering Championships:2 7.9   11:12   69.3   3
May 15, 2010 Gauteng Orienteering Championships:2 4.1   10:19   73.1   3
May 15, 2010 SA Sprint Champs:5 2.9   8:02   65.6   3
May 2, 2010 Gauteng Colour Coded Protea Ridge:BLUE       72.4   1
Apr 18, 2010 Gauteng Short Course Stirrup Glen:WOMEN       61.5   5
Apr 17, 2010 Western Cape Championships:2 4.5   10:05   67.4   5
Apr 11, 2010 Western Cape Championships:2 9.1   14:45   59.8   7
Mar 28, 2010 Gauteng Short Course Boksburg Stadium:WOMEN 3.2   9:18   56.0   6
Mar 14, 2010 Gauteng Short Course Derdepoort:WOMEN       39.6   7
Mar 7, 2010 Gauteng Short Course Tshwane University of Technology:WOMEN       57.8   6
Feb 21, 2010 Gauteng Short Course Zoo Lake:WOMEN       53.6   6
Feb 14, 2010 Gauteng Short Course Brescia House:WOMEN 3.0   8:50   60.0   4
Jan 31, 2010 Gauteng Short Course Wits Education Campus:WOMEN       58.3   5
Jan 24, 2010 Gauteng Short Course Zoo :WOMEN 3.4   7:43   60.9   5
Jan 9, 2010 Sabie International Training Event:Blue 8.2   13:37   66.1   3
Sep 25, 2009 South African Championships:Classic Course 3 6.2   11:27   63.7   5
Sep 24, 2009 South African Championships:3 3.2   13:52   54.6   9
Jul 10, 2009 JWOC 2009:WOMEN Final:B         
Jul 9, 2009 JWOC 2009:WOMEN*Q:2         
Jul 7, 2009 JWOC 2009:WOMEN-LONG         
Jul 6, 2009 JWOC 2009:SPRINT WOMEN       56.9   4
Jun 21, 2009 Gauteng Champs:4 6.5   10:14   63.5   2
Jun 20, 2009 Gauteng Champs:3 2.6   10:19   69.2   1
May 24, 2009 Western Cape Championships:3 6.3   13:35   49.2   7
May 23, 2009 Western Cape Championships:3       59.7   1
May 17, 2009 Gauteng Colour Coded Pelindaba:2       52.0   6
May 3, 2009 Gauteng Colour Coded Hennops River:1 5.9   14:44   42.6   11
Apr 19, 2009 Gauteng Colour Coded Stirrup Glen:1 6.1   14:35   57.3   10
Apr 5, 2009 Gauteng Short Course - Tshwane University of Technology:Course 2       62.9   2
Mar 29, 2009 Gauteng Short Course - Heronbridge:2       53.3   4
Mar 1, 2009 Gauteng Short Course - St Johns:2       53.0   2
Feb 22, 2009 Gauteng Short Course - Delta:2       53.2   5
Feb 15, 2009 Gauteng Short Course - St Davids Inanda:Course2       50.7   5
Feb 8, 2009 Gauteng Short Course - Wits Education Campus:Course 2 2.9   6:46   56.3   5
Jan 25, 2009 Gauteng Short Course - JHB Zoo:Course 3 3.0   8:02   59.0   4
Oct 12, 2008 GOC Relay:Course 6         
Sep 27, 2008 South African Championships:Long 4 4.7   15:49   47.4   6
Sep 26, 2008 South African Championships:Short 3 2.6   14:53   43.1   9
Sep 21, 2008 Gauteng Colour Coded - Hedianga:Course 2 4.0   20:07   59.4   5
Sep 7, 2008 Gauteng Colour Coded - Laurentia East:Course 3 4.4   17:11   48.9   7
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 2-2 3.8   17:58   45.4   11
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 2-1 4.0   24:03   47.0   11
Aug 3, 2008 Gauteng Long O Champs:Course 5 3.9   13:58   43.6   3
Jul 27, 2008 Gauteng Colour Coded - Doornpoort:Course 3 5.1   10:51   54.6   4
Jun 22, 2008 Gauteng Orienteering Championships:Classic 5       57.4   2
Jun 21, 2008 Gauteng Orienteering Championships:Short 4       48.4   3
Jun 8, 2008 Golden Harvest Middle Distance:Course 3         
May 11, 2008 Gauteng Mountain Marathon Championships:Course 5         
Apr 13, 2008 Gauteng Colour Coded 1 - Moreleta Kloof:Green 4.0   16:37     
Mar 30, 2008 Joburg Zoo, Gauteng Short Course Final:Women 3.6   7:38   44.8   3
Mar 16, 2008 St Johns, Gauteng Short Course 5:Women 2.7   7:59   48.4   3
Feb 24, 2008 The Wilds, Gauteng Short Course 3:Women 1.9   16:59   47.0   3
Sep 23, 2007 South African Orienteering Championships:Long Course 6 M16 W16 W20 4.4   15:02   30.9   4
Sep 22, 2007 South African Orienteering Championships:Course 6 M16 W16 W20 2.5   23:38   34.7   3
Jun 24, 2007 Gauteng Orienteering Champs:Classic: Course E 4.5   11:44     
Jun 23, 2007 Gauteng Orienteering Champs:Short: Course 4 2.6   12:34   46.3   1
Mar 25, 2007 Pelindaba Colour-Coded:Green 4.0   16:53     
Mar 18, 2007 The Wilds Short Course:Long 2.4   16:51   47.2   5
Feb 25, 2007 Heron Bridge Short Course:Long 3.3   9:55   47.7   3
Jan 28, 2007 St Stithians Short Course:Long 3.2   11:18   41.5   7