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Attackpoint - performance and training tools for orienteering athletes

User Profile: Sudden

Real name: Hans Fransson
Birth year: 1972

Primary sport: Orienteering
Location: Hamilton, Canada

Training Log: entries this week: 4; total: 6028

Points

metricrankvaluescore
Total
total combined score
63.214.954.0
Ranking
attackpoint ranking score
88.70.070.0
Discussion
posts in the last year, all sections
176.101.05.8
Splits
total number of splits entered
319.1434.014.2
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
545.306.526.9
Seniority
years on attackpoint
79.15.389.1
Log Hits
by other registered users
211.30813.09.0

Splits

kmpaceptspl
Apr 9, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_Sunday_MillRace2_6 Red 2.9   5:49     
Apr 9, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_2017_Sunday_Urban1_6 Red 2.8   6:30   57.7   1
Apr 8, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_2017_Saturday_Long_6 Red 8.7   9:34   75.5   1
Apr 7, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_2017_Friday_7 - Blue Middle 6.0   8:15   63.6   3
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Red X 2.7   6:47   67.7   2
Sep 24, 2016 North American Orienteering Championships 2016:Long - Red X 8.4   9:36   79.5   3
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Red X 4.6   9:06   74.5   4
Apr 24, 2016 West Point National Meet:Long - Blue 10.1   11:37   67.0   6
Apr 23, 2016 West Point National Meet:Sprint - Blue 3.0   6:59   67.5   7
Apr 23, 2016 West Point National Meet:Middle - Blue 4.4   8:34   72.5   5
Feb 7, 2016 Dontgetlost Adventure Running:Winter Rally 6000 rr-16 6.0   4:45     
Sep 26, 2015 Ottawa O-Fest - 2015 Ontario Orienteering Championships:7 Middle       65.6   5
Aug 20, 2015 2015 Canadian Orienteering Championships:Sprint C5 4.0   4:33     
Aug 16, 2015 2015 Canadian Orienteering Championships:Middle 10       74.2   10
May 3, 2015 West Point A-Meet:Blue day 2 8.4   11:35   74.9   9
May 2, 2015 West Point A-Meet:Blue Day 1 10.4   11:51   70.0   9
Nov 7, 2014 DontGetLost Adventure Running Time Trial:Winter Rally 3000 3.0   5:25     
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 5a 3.0   6:23   73.8   25
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 10 4.7   8:58   82.3   13
Aug 4, 2014 2014 Canadian Champs:Long M35       84.1   2
Aug 3, 2014 2014 Canadian Champs:Sprint M35       77.7   2
Apr 6, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Mounds_Sunday_Middle_11 Blue 5.6   8:09   80.8   2
Apr 5, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Mounds_Saturday_Long_11 Blue 11.0   8:22   84.5   1
Apr 4, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Bear_Creek_Friday_Middle_11 - Blue       75.0   4
Dec 13, 2013 Dontgetlost Adventure Running:Winter Rally 6000 rr-15 6.0   4:37     
Sep 22, 2013 Ottawa O-Fest 2013:Chase Start M21-34 #2       86.7   3
Sep 21, 2013 Ottawa O-Fest 2013:Prologue M21-34       84.7   4
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Blue 11.3   10:37   81.3   16
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Blue 4.7   8:22   95.7   9
Apr 28, 2013 West Point A-meet:Day 2, Mid, Blue 5.0   9:07   82.4   8
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Blue 3.1   6:30     
Apr 27, 2013 West Point A-meet:Day 1, Mid, Blue 4.4   8:28   84.4   8
Oct 21, 2012 2012 North American Orienteering Championships:RedX - Sprint       74.0   2
Oct 20, 2012 2012 North American Orienteering Championships:Blue Long 13.1   8:42   79.8   12
Oct 19, 2012 2012 North American Orienteering Championships:Middle - Blue 4.9   8:24   78.4   14
Apr 1, 2012 OCIN Flying Pig XVI:Middle Sunday 8 Blue 5.3   8:34   79.1   3
Mar 31, 2012 OCIN Flying Pig XVI:Middle - Saturday8 Blue 5.4   8:15   74.2   6
Mar 30, 2012 OCIN Flying Pig XVI:8 Blue 5.3   10:19   69.3   12
Feb 3, 2012 Dontgetlost Adventure Running:Winter Rally 6000 rr-14 6.0   4:36     
Oct 9, 2011 Ontario Orienteering Championships:Course 7 Long       83.9   1
Oct 8, 2011 Ontario Orienteering Championships:Course 4A Sprint       83.0   3
Oct 8, 2011 Ontario Orienteering Championships:Course 8 Middle       88.4   5
Jun 25, 2011 WPOC Keystone Capers A-event:Blue - Deer Lake - Saturday 10.2   9:09   71.8   6
May 1, 2011 West Point A-meet:Long Blue 11.9   8:41   83.0   10
Apr 30, 2011 West Point A-meet:Sprint R/B 2.5   7:42   84.5   8
Apr 30, 2011 West Point A-meet:Middle Blue 4.8   8:19   93.1   2
Apr 24, 2011 TDM2011:Course 1 3.8   9:52     
Mar 31, 2011 Dontgetlost Adventure Running:Winter Rally 6000 rr-13 6.0   4:43     
Feb 24, 2011 Dontgetlost Adventure Running:Winter Rally 6000 rr-12 6.0   4:25     
Aug 21, 2010 Canadian Orienteering Championships:Sprint Course 5. 2.8   5:37   81.6   8
Aug 20, 2010 Canadian Orienteering Championships:Middle distance, M21E 4.8   12:12   59.7   23
May 2, 2010 USMA West Point A-Meet 2010:Blue Long Distance 9.6   8:39   86.1   2
May 1, 2010 USMA West Point A-Meet 2010:Red/Blue Sprint 2.8   6:00   79.9   9
May 1, 2010 USMA West Point A-Meet 2010:Blue Middle Distance 4.8   13:41   59.8   22
Sep 20, 2009 US Sprint & UltraLong champs:UltraLong: Blue 19.1   8:23   90.0   5
Aug 27, 2009 GHO Canada GHO:Escarpment Rally rr-11 6.0   4:44     
May 16, 2009 Buffalo Orienteering Festival:Sprint - Course 3 2.5   4:41   81.4   3
May 16, 2009 Buffalo Orienteering Festival:Middle - Blue 4.5   7:47   74.5   13
May 13, 2009 Dontgetlost Adventure Running:Winter Rally 6000 rr-11 6.0   4:36     
Apr 19, 2009 West Point A-Meet:Classic: Blue 10.3   7:56   93.7   1
Apr 18, 2009 West Point A-Meet:Middle: Blue 4.9   8:18   87.8   5
Apr 18, 2009 West Point A-Meet:Sprint: Red Blue 2.6   7:29   71.2   17
Feb 26, 2009 Dontgetlost Adventure Running:Winter Rally 6000 rr-10 6.0   4:30     
Dec 18, 2008 Dontgetlost Adventure Running:Winter Rally 6000 rr-9 6.0   4:55     
Dec 11, 2008 Dontgetlost Adventure Running:Winter Rally 6000 rr-8 6.0   4:50     
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 2 2.7   5:58   81.2   4
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 1 2.8   5:23   76.9   2
Apr 4, 2008 Flying Pig XII:Blue - Short Pig/WRE 5.3   7:03   88.2   3
Jan 27, 2008 Dontgetlost Adventure Running:Winter Rally 6000 rr-7 6.0   4:19     
Jan 22, 2008 Dontgetlost Adventure Running:Winter Rally 6000 rr-6 6.0   4:24     
Nov 18, 2007 Dontgetlost Adventure Running:Winter Rally 6000 rr-5 6.0   4:27     
May 17, 2007 GHO Canada GHO:Escarpment Rally rr-10 6.0   4:31     
Mar 16, 2007 Dontgetlost Adventure Running:Winter Rally 6000 rr-4 6.0   4:22     
Jan 7, 2007 Dontgetlost Adventure Running:Winter Rally 6000 rr-3 6.0   4:26     
Dec 4, 2006 Dontgetlost Adventure Running:Winter Rally 6000 rr-2 6.0   4:32     
May 11, 2006 GHO Canada GHO:Escarpment Rally rr-9 6.0   4:29     
Apr 27, 2006 GHO Canada GHO:Escarpment Rally rr-8 6.0   4:24     
Apr 2, 2006 Flying Pig X (OCIN):Clasic-Blue 9.7   8:43   79.0   9
Apr 1, 2006 Flying Pig X (OCIN):Sprint-Blue 2.9   5:48   84.0   9
Mar 31, 2006 Flying Pig X (OCIN):Blue - middle 5.5   6:10   99.2   1
Jan 1, 2005 Dontgetlost Adventure Running:Winter Rally 6000 rr-1 6.0   4:36     
Jan 1, 2005 Dontgetlost Adventure Running:Winter Rally 6000 6.0   4:35     
Jan 1, 2005 GHO Canada GHO:Escarpment Rally rr-7 6.0   4:26     
Jan 1, 2005 GHO Canada GHO:Escarpment Rally rr-6 6.0   4:35     
Jan 1, 2005 GHO Canada GHO:Escarpment Rally rr-5 6.0   4:31     
Jan 1, 2005 GHO Canada GHO:Escarpment Rally rr-4 6.0   4:36     
Jan 1, 2005 GHO Canada GHO:Escarpment Rally rr-3 6.0   4:29     
Jan 1, 2005 GHO Canada GHO:Escarpment Rally rr-2 6.0   4:35     
Jan 1, 2005 GHO Canada GHO:Escarpment Rally rr-1 6.0   4:40     
Jan 1, 2005 GHO Canada GHO:Escarpment Rally 6.0   4:35     
May 25, 2003 US Team Trials:Blue 11.3   7:44   98.9   3
Mar 30, 2003 OCIN/ROKS Flying Pig VII, Day 3 (Pig Short): Blue 6.6   6:12   86.9   2
Mar 29, 2003 OCIN Flying Pig VII, Day 2 (Pig Classic): Blue 10.6   7:37   82.3   3
Mar 28, 2003 MVOC Flying Pig VII, Day 1 (Pig Sprint): Blue 5.8   7:45   83.9   2
Nov 3, 2002 US Individual Champs, Day 2: Blue 11.1   7:22   95.8   5
Apr 14, 2002 Flying Pig 6, Day 3: Blue Pigsta 9.8   8:55   95.6   5
Apr 13, 2002 Flying Pig:WRE blue 8.7   8:30   101.7   1
Jan 1, 2000 GHO Canada GHO: The World Champion:GHO CANADA GHO 6.1   7:40