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Attackpoint - performance and training tools for orienteering athletes

User Profile: igoup


Primary sport: Rowing
Location: Dallas, TX, US

Training Log: entries this week: 12; total: 9095

Points

metricrankvaluescore
Total
total combined score		38.251.059.5
Ranking
attackpoint ranking score		181.55.855.8
Discussion
posts in the last year, all sections		26.231.022.9
Splits
total number of splits entered		124.3890.026.5
Leg Comments
number of split legs with comments entered		99.134.03.5
Training Volume
total hours of training in the last year		147.479.244.3
Seniority
years on attackpoint		79.21.791.4
Log Hits
by other registered users		326.31559.06.6

Splits

kmpaceptspl
Dec 3, 2023 Possum Trot XXIII Weekend:Half Possum       57.9   1
Dec 2, 2023 PrePossum:Long 2.7   8:47   52.1   4
Sep 4, 2023 Laramie Daze:Green       51.6   9
Sep 3, 2023 Laramie Daze:Green       57.0   3
Sep 2, 2023 Laramie Daze:Green       49.6   9
Jun 5, 2022 GrizO Lubrecht Two-Day and Sprint:Green Long 3.5   20:39   45.6   6
Jun 4, 2022 GrizO Lubrecht Two-Day and Sprint:Red NRE 4.5   11:31   41.9   12
Mar 13, 2022 Possum Trot XXI Weekend:Full Possum Trot       49.9   4
Mar 12, 2022 Possum Trot XXI Weekend:Long Sprint       50.3   3
Aug 6, 2021 2021 Orienteering USA Nationals:Sprint 6 2.6   5:51   60.7   9
Nov 17, 2019 The Possum Trot XX - Weekend:Full Possum       50.2   11
Nov 16, 2019 The Possum Trot XX - Weekend:Long       59.4   2
Sep 8, 2019 BAOC: U.S. Nationals:Sprint 1 2.3   9:24   56.1   23
Sep 7, 2019 BAOC: U.S. Nationals:Red Long 5.7   13:59   60.7   5
Sep 6, 2019 BAOC: U.S. Nationals:Red Z Middle       56.6   5
Mar 24, 2019 OCIN Flying Pig XXIII:OCIN_FP2019_Kiser_Hollow_Sunday_Classic_8 Red 7.7   11:11   55.1   8
Mar 23, 2019 OCIN Flying Pig XXIII:OCIN_FP2019_Carter_Caves_Saturday_Classic_8_Red 7.6   15:39   47.9   17
Mar 22, 2019 OCIN Flying Pig XXIII:OCIN_FP2019_Camp_McKee_Friday_Middle_8 Red 4.3   11:07   46.7   12
Nov 17, 2018 Possum Trot XIX Weekend:Long Sprint       59.4   3
Sep 3, 2018 2018 Rocky Mountain Orienteering Festival:Western States Day 3 Red 7.3   9:50   53.0   6
Sep 2, 2018 2018 Rocky Mountain Orienteering Festival:Western States Day 2 Red 8.1   9:43   57.2   4
Sep 1, 2018 2018 Rocky Mountain Orienteering Festival:Western States Day 1 Red 8.2   9:46   58.3   7
May 28, 2018 Westchester County Challenge:Red Long 9.3   11:06   55.7   14
May 26, 2018 Westchester County Challenge:WOC TT - Middle Red 4.4   12:54   55.3   19
Nov 19, 2017 Possum Trot Weekend:PT XVIII       54.1   1
Nov 18, 2017 Possum Trot Weekend:Intermediate       48.2   2
Apr 9, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_Sunday_MillRace2_6 Red 2.9   6:12     
Apr 9, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_2017_Sunday_Urban1_6 Red 2.8   7:06   52.3   3
Apr 8, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_2017_Saturday_Long_6 Red 8.7   12:56   55.1   5
Apr 7, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_2017_6 - Red Night 8.2   10:46   58.0   2
Apr 7, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_2017_Friday_6 - Red Middle 5.2   9:16   59.6   2
Nov 20, 2016 Possum Trot XVII:Possum Trot 16.3   8:39     
Nov 19, 2016 Possum Trot Weekend:Long 2.6   6:09   52.4   2
Apr 24, 2016 West Point National Meet:Long - Red 7.7   2:34     
Apr 23, 2016 West Point National Meet:Sprint - Red 3.0   7:47   59.4   5
Apr 23, 2016 West Point National Meet:Middle - Red 4.0   10:47   52.8   20
Mar 20, 2016 US Individual Championships (M/L/S):Red Sprint       40.7   14
Mar 19, 2016 US Individual Championships (M/L/S):Red X Long       47.3   7
Mar 18, 2016 US Individual Championships (M/L/S):Red Middle       45.6   10
Nov 22, 2015 Possum Trot Weekend:Possum Trot XVI       60.5   2
Nov 21, 2015 Possum Trot Weekend:Long JCCC Sprint       57.3   3
Mar 29, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Middle - 9 Red 4.5   10:45   66.6   4
Mar 28, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Long - 9 Red       65.0   6
Mar 27, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Sprint - 9 Red 3.2   7:14   62.2   3
Apr 6, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Mounds_Sunday_Middle_10 Red 5.3   9:43   68.8   1
Apr 5, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Mounds_Saturday_Long_10 Red 8.3   9:12   76.0   2
Apr 4, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Bear_Creek_Friday_Middle_10 - Red       70.8   1
Mar 23, 2014 Run Black Diamond:Sprint Relay Variant I         
Mar 23, 2014 Run Black Diamond:Sprint Blue 3.0   7:09   62.3   27
Mar 22, 2014 Run Black Diamond:Long red       64.9   6
Mar 21, 2014 Run Black Diamond:Middle Red 4.5   16:11   62.9   8
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Red Y 8.6   13:04   66.2   7
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Red Y 4.2   16:52   48.2   11
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Red 2.4   7:10   67.3   10
Mar 9, 2013 2013 IS IC Championships:Day 1 - Red 7.9   7:17   67.8   8
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Red 4.2   10:03   66.6   9
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Red 12.2   8:10   68.2   8
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Red/Blue 3.1   7:24   61.2   38
Apr 1, 2012 OCIN Flying Pig XVI:Middle Sunday 7 Red 4.8   10:11   67.1   3
Mar 31, 2012 OCIN Flying Pig XVI:Sprint Red/ISVM 2.1   6:07   68.6   2
Mar 31, 2012 OCIN Flying Pig XVI:Middle - Saturday7 Red 4.5   9:34   67.0   1
Mar 30, 2012 OCIN Flying Pig XVI:7 Red 4.9   9:50   75.1   1
Mar 11, 2012 Birkhead Wilderness Classic (US Classic Champs):Red day 2 8.0   8:58   63.3   8
Mar 10, 2012 Birkhead Wilderness Classic (US Classic Champs):Red day 1 8.2   9:17   68.2   5
Apr 17, 2011 US Interscholastic & US Intercollegiate Championships:Red Long 9.1   10:26   67.9   4
Apr 16, 2011 US Interscholastic & US Intercollegiate Championships:Red Middle 5.0   8:35   70.0   5
Apr 3, 2011 OCIN Flying Pig XV & US ULtralong Champs:Sunday Red 4.7   7:15   81.3   3
Apr 2, 2011 OCIN Flying Pig XV & US ULtralong Champs:Saturday UL Red 13.3   8:56   70.1   6
Oct 24, 2010 Fall Foliage Festival:Red Sunday 6.3   13:04   60.6   16
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 8       75.2   21
Jul 3, 2010 North American Orienteering Championships:Long - Course 9       73.6   6
Jul 2, 2010 North American Orienteering Championships:Middle - Course 10       71.1   23
Jun 28, 2010 US Sprint/Middle/Long Championships:Red Sprint       74.3   2
Jun 27, 2010 US Sprint/Middle/Long Championships:Red Long 11.8   8:58   76.7   4
Jun 26, 2010 US Sprint/Middle/Long Championships:Blue Middle       72.0   10
May 1, 2010 USMA West Point A-Meet 2010:Blue Middle Distance 4.8   12:09   67.3   19
Apr 11, 2010 Flying Pig XIV - U S Interscholastic Championship:Sunday Middle - Blue 5.6   8:18   72.0   9
Apr 10, 2010 Flying Pig XIV - U S Interscholastic Championship:Saturday Long - Blue 12.0   9:04   78.8   6
Apr 9, 2010 Flying Pig XIV - U S Interscholastic Championship:Friday Middle 11-Blue 5.1   8:36   71.6   7
Oct 25, 2009 US Individual Champs 2009:Red Day 2 7.3   9:20   69.0   10
Oct 24, 2009 US Individual Champs 2009:Red Day 1 US Champs 7.6   10:46   63.5   13
Sep 20, 2009 US Sprint & UltraLong champs:UltraLong: Red X 14.6   10:35   70.3   6
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Blue 5.6   8:39   65.5   20
Sep 19, 2009 US Sprint & UltraLong champs:Sprint: M/F21       73.6   14
Jun 28, 2009 2009 Pacific Northwest Orienteering Festival:Long Blue 10.9   12:57   71.7   7
Jun 27, 2009 2009 Pacific Northwest Orienteering Festival:U.S. Middle Champs Blue 4.8   13:47   69.4   7
Jun 26, 2009 2009 Pacific Northwest Orienteering Festival:Salmon Run Sprint 3 2.8   9:00   71.6   10
May 3, 2009 US Team Trials & Return to Boggs Mountain A Meet:Long Blue       70.4   17
May 2, 2009 US Team Trials & Return to Boggs Mountain A Meet:Middle Blue       64.8   22
May 1, 2009 US Team Trials & Return to Boggs Mountain A Meet:Sprint 3       80.5   6
Apr 19, 2009 West Point A-Meet:Classic: Blue 10.3   9:59   74.5   12
Apr 18, 2009 West Point A-Meet:Middle: Blue 4.9   10:02   72.6   12
Apr 18, 2009 West Point A-Meet:Sprint: Red Blue 2.6   7:23   72.2   14
Mar 29, 2009 Ran-it Granite:Blue Day 2 11.8   7:54   76.5   10
Mar 28, 2009 Ran-it Granite:Blue Day 1 5.2   7:07   78.7   10
Sep 28, 2008 North American Championships:Blue 12.8   9:11   68.8   3
Sep 27, 2008 North American Championships:Blue 6.3   9:33   63.4   6
Sep 26, 2008 North American Championships:Sprint Red/Blue Final 3.6   5:48   70.6   4
Sep 26, 2008 North American Championships:Sprint Red/Blue Preliminary 2.1   6:11   66.1   7
Aug 10, 2008 2008 Laramie Daze & US Champs:Blue 2 15.5   6:28   69.1   10
Aug 9, 2008 2008 Laramie Daze & US Champs:Blue 1 10.5   7:35   67.2   10
May 26, 2008 US Team Trials:Blue Long 11.9   10:08   70.5   19
May 25, 2008 US Team Trials:Blue Middle 4.9   8:37   84.1   13
May 24, 2008 US Team Trials:Blue Sprint 3.5   6:32   77.2   17
Apr 6, 2008 Flying Pig XII:Blue - Ultra Long 16.6   9:12   78.0   8
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 2 2.7   7:49   62.1   28
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 1 2.8   5:51   70.6   14
Apr 4, 2008 Flying Pig XII:Blue - Short Pig/WRE 5.3   8:05   76.9   11
Dec 2, 2007 Possum Trot Weekend:Possum Trot 17.0   6:41   64.3   3
Dec 1, 2007 Possum Trot Weekend:Woodridge Park Long 4.6   6:26   66.1   2
Nov 4, 2007 US Champs:Day 2 Blue 11.1   10:51   56.1   20
Nov 3, 2007 US Champs:Day 1 Blue 12.8   11:14   60.2   16
Nov 2, 2007 US Champs:Sprint Blue 2.9   7:02   61.7   13
Oct 21, 2007 Big Blues Ramble 2007:Long (Blue)       73.8   3
Oct 20, 2007 Big Blues Ramble 2007:Middle (Blue)       57.6   5
Oct 20, 2007 Big Blues Ramble 2007:Sprint 2.2   5:25   68.1   3
May 6, 2007 US Team Trials:Day 3: Blue 12.9   10:13   61.6   13
May 5, 2007 US Team Trials:Day 2: Blue/Green 5.6   9:27   62.6   13
May 4, 2007 US Team Trials:Sprint TT (Red/Blue) 2.8   5:39   67.1   7
Apr 22, 2007 HVO A-Meet:Blue, Day 2 7.9   10:30   72.8   6
Apr 21, 2007 HVO A-Meet:Blue, Day 1 8.5   11:00   75.4   6
Apr 1, 2007 DVOA A-Meet (Interscholastics):Blue - Day 2 12.8   6:52   72.2   3
Mar 31, 2007 DVOA A-Meet (Interscholastics):Day 1: Blue 12.6   6:54   70.7   5
Mar 4, 2007 BOK/US Team Umstead 007:Sunday: Blue M21 13.8   7:25   73.2   4
Mar 3, 2007 BOK/US Team Umstead 007:M21 WRE Blue 5.3   7:55   70.6   7
Dec 3, 2006 Possum Trot Weekend: 14.1   8:32   65.5   2
Dec 2, 2006 Possum Trot Weekend:Sprint 3.8   6:43   60.0   2
Nov 12, 2006 Batona 500, Day 2: Blue 14.0   7:11   69.8   14
Nov 11, 2006 BATONA 500:Day 1 Blue 7.5   7:28   69.3   14
Oct 8, 2006 2006 North American Championships (Golden Leaf Ori:Long Course 8 12.1   9:53   69.3   13
Oct 7, 2006 2006 North American Championships (Golden Leaf Ori:Middle Course 8 4.5   11:19   62.8   15
Oct 6, 2006 2006 North American Championships (Golden Leaf Ori:Sprint 4 3.0   5:48   76.7   10
Aug 20, 2006 Rocky Mountain 1000 Day:Blue Day 2 12.5   9:52   73.1   11
Aug 19, 2006 US Classic Champs:Blue day1 10.0   8:23   88.0   4
Aug 13, 2006 Rocky Mountain 1000 Day, Day 2: Blue 10.3   7:55   80.6   5
Aug 12, 2006 Rocky Mountain 1000 Day:Blue 1 10.0   8:09   80.0   5
Aug 11, 2006 Rocky Mountain 1000 Day: Chase 6.5   7:11   75.2   8
Aug 11, 2006 Rocky Mountain 1000 Day: Prologue 2.6   6:26   86.7   2
Aug 10, 2006 Rocky Mountain 1000 Day:Stampede       78.0   5
Aug 9, 2006 Rocky Mountain 1000 Day:Opening Sprint 3.1   6:42   77.8   5
May 21, 2006 US Team Trials:Blue 13.5   9:47   68.4   10
May 20, 2006 US Team Trials, Day 2: Blue 5.7   8:12   70.2   10
May 19, 2006 US Team Trials, Day 1: Sprint 2.6   5:57   82.4   5
May 7, 2006 West Point A meet:Blue 2 9.6   15:42   58.1   8
May 6, 2006 West Point A meet:Blue 1 7.6   13:45   70.0   7
Apr 23, 2006 COK Blue Ridge Challenge, Day 2: Blue 10.8   10:09   79.3   4
Apr 22, 2006 COK Blue Ridge Challenge, Day 1: Blue 9.3   10:26   77.9   5
Apr 21, 2006 COK Blue Ridge Challenge: Sprint 2.1   7:55   81.2   2
Feb 26, 2006 FLO/US Team Fundraiser, Day 3: Blue 15.7   6:05   88.6   5
Feb 25, 2006 FLO/US Team Fundraiser, Day 2: Blue WRE 6.2   5:51   85.2   6
Feb 24, 2006 FLO/US Team Fundraiser, Day 1: Sprint 2.9   5:08   86.4   4
Jan 8, 2006 Prince William Forest Training:Blue 11.1   10:53     
Nov 13, 2005 US Long Course Champs:Blue Long 22.3   7:30   83.9   9
Nov 12, 2005 DVOA Fair Hill Classic:Blue 1       81.8   8
Nov 11, 2005 DVOA Fair Hill:Chapel Sprint 2.7   5:42   75.5   6
Oct 2, 2005 Hudson Highlander X: 25.8   10:47   82.9   5
Aug 27, 2005 US Champs, Day 2:Blue 13.9   8:59   71.7   8
Aug 27, 2005 US Champs, Day 1:Blue 10.7   8:22   82.5   7
Aug 7, 2005 Colorado 5-Day: Day 3: Blue 14.2   7:51   75.1   10
Aug 5, 2005 Colorado 5-Day: US Night-O Champs:Blue 8.6   10:17   75.7   4
Aug 5, 2005 Colorado 5-Day: Day 2:blue 7.8   8:16   71.4   8
Aug 4, 2005 Colorado 5-day Day 1:Blue 7.3   10:16   80.3   5
Aug 3, 2005 Colorado 5-Day:The Chase 7.6   6:15   79.1   8
Aug 3, 2005 Colorado 5-Day:Prologue (Attack Badger Sprint) 2.7   5:59   82.7   7
Apr 17, 2005 SLOC: Great Forest Park:Blue 9.7   8:51     
Apr 16, 2005 SLOC: Great Forest Park:Blue 3.5   11:57     
Apr 3, 2005 Flying Pig IX: Classic Distance:Blue 12.1   8:19   82.6   12
Apr 2, 2005 Flying Pig IX: U.S. Short Course Championship:Blue 5.4   9:37   81.7   14
Apr 1, 2005 Flying Pig IX:Sprint 2.6   7:20   78.7   13
Mar 20, 2005 Sid Richardson:Red Day 2 8.3   7:35     
Mar 19, 2005 Sid Richardson:Red Day 1 9.3   8:19     
Jan 17, 2005 US Team Fundraiser:Sprint 2.9   6:41   80.4   7
Jan 16, 2005 US Team Fundraiser:Blue 11.7   11:43   65.4   13
Jan 15, 2005 US Team Fundraiser:M21 WRE 4.8   9:32   77.6   8
Dec 5, 2004 Possum Trot VIII: 12.7   8:33   73.9   3
Dec 4, 2004 Kansas Champs:Advanced 4.7   6:30   78.3   1
Oct 17, 2004 Telemark US Champs Day 2:Red X 7.7   9:38   75.5   3
Oct 16, 2004 US Individual Championships:Red X - Day 1 6.4   12:34   58.4   6
Aug 3, 2004 Rocky Mountain 1000 Day:Day 2: Blue 6.2   8:30   72.1   6
Aug 1, 2004 RMOC 1000 Day:Blue 8.6   9:25   70.8   4
May 16, 2004 HVO: Harriman:Red 7.4   11:42   69.9   5
May 15, 2004 HVO: Harriman:Red 7.0   14:15   70.9   6
Apr 18, 2004 Flying Pig / Interscholastics:Red Day 2 7.4   8:48   72.4   1
Apr 17, 2004 Flying Pig / Interscholastics:Red Day 1 8.0   8:56   72.4   1
Apr 16, 2004 MVOC: Flying Pig Sprints:Red 4.5   11:41   61.2   4
Apr 10, 2004 NTOA: Tyler State Park:Red 7.5   8:36   66.9   2
Mar 28, 2004 NTOA: Sid Richardson:Red Day 2 8.0   9:54   61.2   2
Mar 27, 2004 NTOA : Sid Richardson:Red Day 1 7.9   8:39   63.8   2
Mar 21, 2004 Al Smith Memorial:Red Day 2 7.9   8:19   72.3   2
Mar 20, 2004 Al Smith Memorial:Red Day 1 8.8   9:19   65.6   3
Oct 19, 2003 ROC Fall Classic:Day 2: Red 6.8   10:25   64.4   5
Oct 18, 2003 ROC Fall Classic:Day 1 : Red 7.1   8:47   66.5   4
Sep 14, 2003 US Champs Day 2:Red Y 7.8   12:37   67.7   5
Sep 13, 2003 US Champs:Red Y 8.0   12:42   68.8   4
Aug 15, 2003 TGoIF:Red 7.2   11:20   68.3   3
Aug 11, 2003 US Night-O Champs:Red 4.5   19:27   62.2   2
Aug 10, 2003 Boulder Dash 2003:Red Day 2 5.7   9:20   72.3   3
Aug 9, 2003 Boulder Dash 2003:Red Day 1 6.6   17:17   65.8   4
Jul 4, 2003 Colorado 5 Day: A-Day 2:Red 7.9   7:37   70.5   4
Jul 3, 2003 Colorado 5 Day: A-Day 1:Red 5.3   11:51   57.2   8
Jul 2, 2003 Colorado 5-Day:Sprint Prologue 2.8   7:16   69.8   5
Jul 2, 2003 Colorado 5-Day:Sprint Chase 8.1   8:30   69.3   7
Jan 19, 2003 GAOC: GA Navigator Club - New Manchester:Red Day 2 6.6   10:48   59.7   6
Jan 18, 2003 GAOC: GA Navigator Cup - Day 1:Red 7.6   9:02   68.9   3