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Attackpoint - performance and training tools for orienteering athletes

User Profile: Tom O

Real name: Tom Overbaugh
Birth year: 1960

Primary sport: Orienteering
Location: Newark, DE (19702)

Training Log: entries this week: 11; total: 4950

Started orienteering in 1979 with the now-defunct Rose OC in Indiana. Continued with the PSOC (also now defunct) after transferring to Penn State. I've been a DVOA member since moving to DE in 1988. Love the sense of freedom you get running though the woods!

Points

metricrankvaluescore
Total
total combined score		57.223.853.2
Ranking
attackpoint ranking score		257.65.565.5
Discussion
posts in the last year, all sections		226.137.04.2
Splits
total number of splits entered		105.1802.021.6
Leg Comments
number of split legs with comments entered		117.93.02.4
Training Volume
total hours of training in the last year		196.452.140.1
Seniority
years on attackpoint		100.11.983.9
Log Hits
by other registered users		283.16014.06.1

Splits

kmpaceptspl
Apr 6, 2014 DVOA Warwick County Park:Red       61.8   7
Mar 30, 2014 DVOA French Creek State Park West:Red       72.2   1
Mar 23, 2014 DVOA Governor Dick:Red         
Mar 16, 2014 DVOA Hibernia County Park:Red 3.5   17:08   59.6   6
Dec 1, 2013 DVOA Ridley Fox Trot and Ridley Orienteering Riddle:Red       66.1   5
Nov 3, 2013 DVOA Camp Horseshoe:Red       56.7   5
Oct 20, 2013 UNO Boulder Dash:Day 2 - Green X 5.2   14:50   66.0   4
Oct 19, 2013 UNO Boulder Dash:Day 1 - Green X 5.1   10:53   64.3   5
Oct 13, 2013 DVOA Brandywine Creek State Park:RED       65.7   3
Oct 6, 2013 QOC Oregon Ridge - Susquehanna Stumble:Short Stumble       55.4   4
Sep 29, 2013 DVOA Nolde Forest:Green       60.2   1
Sep 15, 2013 DVOA Hickory Run Sand Spring Lake:Green       75.9   1
Sep 14, 2013 DVOA Hickory Run Sand Spring Lake (night-o):Advanced       60.1   5
Sep 8, 2013 DVOA Green Lane:Green       54.3   1
May 19, 2013 DVOA Pakim Pond, Brendan Byrne State Forest:Red         
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Green Y 5.9   12:56   65.5   7
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Green Y 3.4   14:55   58.0   13
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Green 2.3   7:35   59.5   7
Apr 28, 2013 West Point A-meet:Day 2, Sprint, Green 2.3   11:10   57.0   8
Apr 28, 2013 West Point A-meet:Day 2, Mid, Green X 4.0   11:55   64.9   4
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Green 2.1   9:24   52.2   16
Apr 27, 2013 West Point A-meet:Day 1, Mid, Green X 4.1   9:00   65.6   2
Apr 21, 2013 DVOA Crows Nest Preserve-French Creek:Red       59.1   4
Apr 7, 2013 DVOA Warwick County Park:Green 5.3   8:49   65.0   1
Dec 16, 2012 QOC Oregon Ridge:Red 7.2   8:40     
Nov 4, 2012 QOC Mid-Atlantic Champs:Green 5.3   10:15   59.1   3
Sep 30, 2012 DVOA Nolde Forest:Green 5.6   9:53   62.1   2
Sep 23, 2012 DVOA Governor Dick:Green       63.2   1
Sep 16, 2012 DVOA Hickory Run Training Weekend:Green 5.4   13:39   63.2   1
Sep 15, 2012 DVOA Hickory Run Training Weekend:Advanced 4.3   10:15   58.9   7
Sep 9, 2012 DVOA Myrick Center (BVA):Red       54.4   4
Aug 19, 2012 DVOA Tyler State Park:green       56.4   1
Apr 15, 2012 DVOA Hawk Mountain Scout Reservation:Red       61.0   2
Mar 25, 2012 DVOA Crows Nest Preserve-French Creek:Red       66.0   4
Mar 18, 2012 DVOA Elk Neck State Park:Red       54.5   7
Mar 11, 2012 DVOA French Creek State Park West:Red       66.1   2
Mar 4, 2012 DVOA Ft. Washington:Red       65.2   4
Dec 4, 2011 DVOA Ridley Creek State Park:Red 7.6   9:33   64.4   2
Nov 27, 2011 DVOA / HVO Star Village:Green       66.4   1
Nov 20, 2011 DVOA Mid-Atlantic Championships:Green       64.1   2
Sep 18, 2011 NAOC 2012 Training Event (DVOA local event):Green 5.6   15:14   56.5   2
Sep 11, 2011 DVOA Hickory Run Training 2011:Green 5.7   11:43   68.6   1
Apr 23, 2011 DVOA White Clay Creek:Green         
Mar 26, 2011 DVOA local event - Norristown Farm Park:Blue 12.0   10:24   45.7   9
Mar 6, 2011 DVOA Fair Hill Little Egypt:Red 7.7   8:15   65.6   4
Nov 6, 2010 Hickory Run:Red Middle 3.9   12:16   60.4   13
Nov 6, 2010 Hickory Run:Red Sprint 2.3   7:19   57.6   16
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Green X 5.6   11:24   68.9   6
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Green X 5.5   13:00   61.0   10
Jun 13, 2010 DVOA Hibernia Event:Green       49.7   5
May 2, 2010 USMA West Point A-Meet 2010:Green X Long Distance 5.2   12:02   62.1   10
May 1, 2010 USMA West Point A-Meet 2010:Or/Br/Gr Sprint 2.1   7:34   60.7   7
May 1, 2010 USMA West Point A-Meet 2010:Green X Middle Distance 3.5   10:51   66.4   5
Dec 6, 2009 DVOA Camp Horseshoe:Red 7.0   10:04   63.5   5
Nov 15, 2009 QOC Oregon Ridge:Red 7.9   8:20   62.2   3
Jul 26, 2009 DVOA Hickory Run:Red 6.9   12:13   59.0   3
Apr 19, 2009 West Point A-Meet:Classic: Red 7.3   10:24   71.1   4
Apr 18, 2009 West Point A-Meet:Middle: Red 4.2   11:33   66.6   7
Apr 18, 2009 West Point A-Meet:Sprint: Red Blue 2.6   8:25   63.3   25
Mar 29, 2009 Ran-it Granite:Red X Day 2 8.1   8:56   66.2   5
Mar 28, 2009 Ran-it Granite:Red X Day 1 4.7   9:12   64.1   5
Nov 4, 2007 US Champs:Day 2 Red Y 7.4   10:56   59.2   7
Nov 3, 2007 US Champs:Day 1 Red Y       63.9   3
Nov 2, 2007 US Champs:Sprint Red 2.7   7:40   53.4   18
Jul 8, 2007 DVOA - French Creek West:Red       54.4   2
Apr 1, 2007 DVOA A-Meet (Interscholastics):Red - Day 2 9.0   7:57   60.3   10
Mar 31, 2007 DVOA A-Meet (Interscholastics):Red - Day1 8.2   7:51   65.0   3
Nov 11, 2006 BATONA 500:Day 1 Red 6.5   9:08   63.3   6
Nov 5, 2006 DVOA White Clay Creek:Red       73.9   5
Jul 30, 2006 DVOA Nolde:Red 5.8   10:45     
Oct 23, 2005 Mid Atlantic Champs-Nolde Park:Red 7.6   10:22   73.6   7
Oct 9, 2005 DVOA Iron Hill:Red 7.3   8:56   74.7   4
Sep 25, 2005 DVOA-Warwick:Red 7.2   9:39   68.4   4
Jul 3, 2005 DVOA Independence O Day:SPRINT/Stage 3 3.2   8:26   74.9   4
Jul 3, 2005 DVOA Independence O Day:SPRINT/Stage 2 2.8   7:22   75.4   9
Jul 3, 2005 DVOA Independence O Day:SPRINT/Stage 1 2.6   8:42   71.2   11
May 30, 2005 DVOA-Team Fundraiser:sprint 2 2.1   7:46   65.7   16
May 30, 2005 DVOA-Team Fundraiser:Sprint 1 2.0   7:16   70.6   13
May 29, 2005 DVOA-Stuckey Pond:Red 8.2   11:55   64.5   5
May 8, 2005 DVOA FCC:Red 6.1   10:42   70.4   4
Mar 5, 2005 DVOA Sprints:Moe (3) 2.7   7:14   72.9   15
Mar 5, 2005 DVOA Sprints:Larry (2) 3.1   5:53   74.4   13
Mar 5, 2005 DVOA Sprints:Curly (1) 2.9   6:07   73.2   14
Dec 12, 2004 DVOA Iron Hill:Red 6.1   7:20   71.9   7
Dec 5, 2004 DVOA Brandywine:Red 6.4   8:47   68.7   2
Jun 13, 2004 Mt. Joy:Red 6.6   6:00   75.0   6
May 16, 2004 HVO: Harriman:Red 7.4   12:49   63.8   8
May 15, 2004 HVO: Harriman:Red 7.0   13:22   75.6   2
May 2, 2004 West Point A Meet Day 2:Red Y2 5.7   16:29   65.0   4
May 1, 2004 West Point A-Meet Day 1:Red Y 8.3   13:49   67.9   4
Apr 18, 2004 DVOA Fatlands:Red 8.9   7:52   66.8   5
Apr 4, 2004 WCOC A-Meet Day 2:Red Day 2 7.5   8:47   72.7   4
Apr 3, 2004 WCOC A Meet and Intercollegiates:Red Day 1 3.8   10:18   66.6   6
Nov 30, 2003 DVOA Hibernia:RED 7.7   8:48   70.6   5
Nov 9, 2003 DVOA White Clay Creek:Red 8.1   9:53   69.0   3
Oct 26, 2003 DVOA Washington Crossing:Red 7.0   7:05     
Oct 12, 2003 DVOA Mt. Penn - Antietam:Red 7.4   12:30   71.0   6
Sep 14, 2003 DVOA: Camp Horseshoe:Red 8.9   12:03     
Aug 31, 2003 DVOA FCN:Red 7.1   10:24   62.9   3
Jun 8, 2003 DVOA Pakim Pond,NJ:Blue 10.6   8:23     
Jun 1, 2003 DVOA ELK NECK STATE PARK,RODNEY SCOUT RES.:RED 7.4   11:39   68.5   4
Dec 8, 2002 DVOA Ridley Creek:Red 8.0   11:15     
Dec 1, 2002 Mid-Atlantic Champs, Iron Hill:Red 7.4   7:44     
Sep 29, 2002 DVOA Valley Forge Fatlands:Red(green+brown) 7.9   8:37     
Jul 7, 2002 Orienteering:Red 6.8   9:07   66.8   3
Jun 2, 2002 DVOA Valley Forge:Red 6.8   8:03     
May 19, 2002 Mt. Penn - Pagoda:Red 7.4   10:14   66.3   6
May 18, 2002 Mt. Penn Short Course:Red 3.5   9:00   72.8   5