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Attackpoint - performance and training tools for orienteering athletes

User Profile: adventurelisa

Real name: Lisa de Speville

Primary sport: Orienteering
Location:

Training Log: entries this week: 0; total: 0

Points

metricrankvaluescore
Total
total combined score
2404.8.12.0
Ranking
attackpoint ranking score
0.0.00.0
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
594.980.08.0
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
0.0.00.0
Seniority
years on attackpoint
0.0.00.0
Log Hits
by other registered users
4788.64.00.0

Splits

kmpaceptspl
Apr 11, 2015 Houghton GC Urban Series #7:Women       56.2   4
Mar 8, 2015 Urban Sprint Series # 4:Women 3.1   8:24     
Feb 8, 2015 Urban Series #2:Women 2.0   13:25   48.1   7
Jan 25, 2015 Urban Series # 1:Women 3.1   7:35   54.0   2
Dec 14, 2014 Sprint Cup 2014 - Prelim:Women 2.6   9:23   48.7   4
Dec 14, 2014 Sprint Cup 2014 - Final:Women 2.1   9:00   47.2   4
Sep 21, 2014 Bushveld Series #8:Brown Women 7.3   14:08   42.3   5
Aug 3, 2014 Gauteng Bush Series #4 Mogales East:Brown 7.8   16:39   41.7   11
Jun 15, 2014 Gauteng Orienteering Champs Middle Distance:W21E 4.8   9:28   44.4   8
Jun 14, 2014 South African Sprint Champs:W21E 2.8   8:51   46.5   5
Jun 8, 2014 GOC Urban 9 :Women 2.1   12:43     
Mar 22, 2014 GOC Urban 5 Houghton Golf Course:WOMEN 3.7   8:13   39.7   8
Mar 9, 2014 GOC Urban 4 Golden Harvest:Women       43.9   5
Feb 2, 2014 GOC Urban 1:Women       48.9   5
Jan 4, 2014 BIG 5 O Week:W21E         
Jan 3, 2014 BIG 5 O Week:W21E         
Jan 2, 2014 BIG 5 O Week:W21E         
Dec 31, 2013 BIG 5 O Week:W21E         
Dec 30, 2013 BIG 5 O Week:W21E         
Jul 29, 2012 Gauteng Long O:Course 1         
Mar 11, 2012 Colour Coded Phambile:BROWN 6.0   15:13     
Jan 19, 2012 test:2 4.8   10:18     
Jan 8, 2012 Big 5 Orienteering Week (WRE):Course 2 - W21E 2.2   10:07     
Jan 7, 2012 Big 5 Orienteering Week (WRE):Course 2 - W21E 8.7   15:30     
Jan 6, 2012 Big 5 Orienteering Week (WRE):Course 2 - W21E 10.2   10:11     
Jan 4, 2012 Big 5 Orienteering Week (WRE):Course 2 W21E 4.8   10:18     
Jul 10, 2011 Gauteng Colour Coded Stirrup Glen:BROWN 8.1   14:02   53.5   8
Jun 19, 2011 Gauteng Orienteering Championships:COURSE 2       52.4   10
Jun 18, 2011 Gauteng Orienteering Championships:COURSE 2 3.8   16:49   44.3   11
Jun 5, 2011 Colour Coded Voortrekker Monument:BROWN 7.2   18:15   53.1   12
May 21, 2011 Gauteng Short Course Final PBHS:WOMEN 2.9   8:36   56.4   7
May 8, 2011 Gauteng Short Course Cornwall Hill College:WOMEN       63.9   3
Apr 3, 2011 Gauteng Sprint 4 - Wilds:WOMEN       64.2   4
Sep 19, 2010 Colour Coded Hennops Pride :BLUE       58.8   7
Jun 20, 2010 Gauteng Long-O Mohales Gate South:BROWN 17.0   10:02   63.1   4
Jun 6, 2010 Gauteng Colour Coded Laurentia Farm:BROWN 7.0   13:03   67.2   8
Apr 18, 2010 Gauteng Short Course Stirrup Glen:WOMEN       56.2   6
Mar 14, 2010 Gauteng Short Course Derdepoort:WOMEN       71.3   2
Mar 7, 2010 Gauteng Short Course Tshwane University of Technology:WOMEN       60.7   5
Feb 14, 2010 Gauteng Short Course Brescia House:WOMEN 3.0   8:57   59.1   5
Jan 31, 2010 Gauteng Short Course Wits Education Campus:WOMEN       61.9   4
Jan 24, 2010 Gauteng Short Course Zoo :WOMEN 3.4   8:09   57.6   6
Jun 21, 2009 Gauteng Champs:Course 2 Long 7.8   13:00     
Jun 20, 2009 Gauteng Champs:2 3.2   16:01   44.0   10
May 17, 2009 Gauteng Colour Coded Pelindaba:1       55.8   9
Apr 19, 2009 Gauteng Colour Coded Stirrup Glen:1 6.1   16:12   51.6   11
Jan 25, 2009 Gauteng Short Course - JHB Zoo:Course 3 3.0   8:57   52.9   5
Jul 27, 2008 Gauteng Colour Coded - Doornpoort:Course 3 5.1   11:30   51.6   5
Jun 22, 2008 Gauteng Orienteering Championships:Classic 2 7.8   11:09   63.4   3
Jun 21, 2008 Gauteng Orienteering Championships:Short 2 3.1   15:38   58.9   3