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Attackpoint - performance and training tools for orienteering athletes

User Profile: iriharding

Real name: Ian Harding
Birth year: 1956

Primary sport: Orienteering
Location: Saint Paul, MN (55115)

Training Log: 4 activities this week, 1888 activities total

Points

metricrankvaluescore
Total
total combined score		63.216.248.7
Ranking
attackpoint ranking score		180.65.665.6
Discussion
posts in the last year, all sections		91.301.014.8
Splits
total number of splits entered		57.1484.024.1
Leg Comments
number of split legs with comments entered		39.390.011.2
Training Volume
total hours of training in the last year		255.362.139.0
Seniority
years on attackpoint		160.5.855.7
Log Hits
by other registered users		251.6971.05.8

points calculated as of 2010-07-30 00:41:01.0

Splits:

dateracekmpaceptspl
Jun 5, 2010 MNOC Nerstrand Woods SP:Sprint-O 1.6   7:59   63.8   2
Jun 5, 2010 MNOC Nerstrand Woods SP:Micro-O         
May 16, 2010 MNOC - Afton State Park:Red 7.1   10:02   64.0   2
May 1, 2010 MNOC - Sand Dunes State Forest:red 6.1   11:35   57.6   4
May 1, 2010 MNOC - Sand Dunes State Forest:orange 4.7   8:55     
Apr 18, 2010 MNOC - William O'Brien State Park:Red 7.1   8:40   65.5   2
Apr 3, 2010 MNOC - Terrace Oaks Park:Brown 3.2   8:14     
Mar 27, 2010 MNOC - Hyland Lake:Sprint 2.0   6:22   54.4   5
Mar 6, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Grunt 16.2   8:56   58.8   8
Mar 6, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Hawn sprint 2.2   6:55   58.8   6
Mar 6, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Hawn middle: green 2.8   10:50   57.7   2
Mar 5, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Forest Park: GrBrOr 1.8   6:24   58.3   2
Feb 28, 2010 Burnham Beeches and Egypt Wood Regional Event:short brown 9.0   9:05     
Nov 22, 2009 MNOC - Battle Creek Regional Park:Red 7.3   7:45   63.9   2
Oct 25, 2009 US Individual Champs 2009:Green Day 2 5.4   14:09   48.9   18
Oct 24, 2009 US Individual Champs 2009:Green X Day 1 US Champs 5.2   12:30   58.3   8
Oct 17, 2009 MNOC - Camp Ripley - Fall O' Weekend:Minnegoat 12.3   8:54   71.6   3
Oct 4, 2009 SO Stoughton Regional:Short Brown 7.9   9:43     
Sep 27, 2009 MNOC - Nerstrand Woods State Park:red 7.5   9:29   61.0   2
Sep 7, 2009 Laramie Daze:Rocky Mountain Goat 14.1   7:09     
Sep 5, 2009 Laramie Daze:Pelican Bay - Red 6.4   9:39     
Sep 3, 2009 Laramie Daze:Bisbee Hill - Red 9.4   10:01     
Aug 26, 2009 MNOC - Lake Elmo Regional Park - Sprint:sprint 2 1.4   5:03     
Jul 22, 2009 MNOC - Battle Creek Regional Park - Sprint:Sprint 2.1   5:53   59.6   2
Jun 2, 2009 OTNT:Adventure Run 6.7   8:26     
May 30, 2009 MNOC - Willow River State Park:Sprint 1.8   7:26   63.9   1
May 17, 2009 MNOC - Lebanon Hills East:Green 5.1   8:33     
May 16, 2009 BGR - Wildcat Mound:Long 6.5   9:59     
May 2, 2009 MNOC - Afton State Park:red 6.6   11:05     
Apr 18, 2009 MNOC - Sand Dunes State Forest:Red 6.6   10:05   60.2   2
Apr 7, 2009 OTNT Tamarack Scrabble O:Scrabble O - Ian 7.4   7:41     
Apr 5, 2009 MNOC - Terrace Oaks Park:Red 5.2   10:53     
Mar 31, 2009 OTNT - Tierneys woods training event:Red 6.0   7:46     
Mar 28, 2009 MNOC - Hyland Lake Park Reserve:Sprint 1.9   6:12   57.0   3
Mar 14, 2009 TNT Battle Creek:Short 2.1   7:46     
Mar 7, 2009 SouthDowns Orienteers:Great Walstead/Henfield Wood:Blue 5.4   8:19     
Dec 7, 2008 Possum Trot XII:Trot 12.6   14:12   54.6   3
Nov 23, 2008 MNOC - Lake Elmo Park Reserve:Red 6.8   7:19   56.8   2
Nov 15, 2008 Southdowns Orienteers : Rewell SOG 7:Green 4.3   11:17     
Nov 1, 2008 MNOC Lebanon Hills Vampire O:Vampire O loop A 4.3   12:54     
Oct 26, 2008 MNOC - Sand Dunes:Blue 9.3   14:58     
Oct 17, 2008 MNOC - Adventure Run #2:Long course- NightO 5.8   8:00     
Sep 28, 2008 MNOC - William O'Brian State Park:Red 7.7   9:41   52.0   4
Aug 10, 2008 2008 Laramie Daze & US Champs:US Champs: GreenX Day 2 6.5   8:46   52.6   8
Aug 9, 2008 2008 Laramie Daze & US Champs:US Champs Green X 5.9   9:01   61.0   4
Jul 23, 2008 MNOC - Theodore Wirth Park Sprint: 2.5   6:52   55.0   2
May 31, 2008 MNOC - Tamarack Nature Center:Sprint 1.75km 1.8   6:31     
May 17, 2008 MNOC - Willow River State Park:Blue 9.1   10:28     
May 10, 2008 MNOC - Battle Creek Regional Park:Red 6.3   7:34     
May 6, 2008 TNT Como Sprints:Sprint 2 2.2   5:32     
May 6, 2008 TNT Como Sprints:Sprint 1 2.4   5:21     
Apr 20, 2008 MNOC - Afton State Park:Red 6.6   11:02     
Apr 13, 2008 MNOC - Lake Maria State Park:Red 6.7   9:42   60.1   2
Mar 29, 2008 MNOC - Hyland Lake Park Reserve:Sprint 2.7   6:07   65.1   2
Feb 24, 2008 LOK Holmbury Hill Regional Event:course 3 M45L,M50L,M21S,W21L 7.7   8:46     
Jan 20, 2008 Georgia Navigator Cup:Day 2 Green 6.5   9:06     
Jan 19, 2008 Georgia Navigator Cup:Day 1 Green 6.3   10:05     
Dec 2, 2007 Possum Trot Weekend:Possum Trot 17.0   8:08   52.8   7
Dec 1, 2007 Possum Trot Weekend:Woodridge Park Long 4.6   9:03   47.0   11
Oct 28, 2007 BADO District Event:Green 4.8   10:40     
Oct 27, 2007 SOG Lancing Ring:Green 4.2   7:58     
Oct 13, 2007 MNOC Tamarack Night O:Red A 4.6   9:53   53.0   2
Oct 6, 2007 MNOC Telemark Weekend:Day 1: Red 6.5   14:00     
Oct 6, 2007 MNOC Telemark Weekend:Night 4.1   22:38     
Oct 6, 2007 MNOC Telemark Weekend:Minnegoat 13.8   14:28     
Sep 9, 2007 MNOC Lake Maria:Red 5.9   9:20     
Aug 28, 2007 MNOC - Como Sprint Doubleheader:Sprint 1 2.0   6:12     
Jun 2, 2007 MNOC Lake Elmo sprints:short sprint 1.0   6:36     
May 19, 2007 MNOC - Theodore Wirth Park:Sprint 1.9   6:36   51.6   3
May 19, 2007 MNOC - Theodore Wirth Park:Red course 6.4   9:13   50.0   2
May 12, 2007 MNOC - Afton State Park:Red 7.8   11:20     
Apr 15, 2007 MNOC Lebanon Hills:Sprint 2.4   7:39     
Mar 31, 2007 MNOC Battle Creek:Red 8.0   8:50     
Mar 24, 2007 MNOC Hyland Sprint:Sprint 2.4   6:12     
Feb 18, 2007 Georgia Navigator Cup:Day 2 Green X 4.7   11:06   56.6   1
Feb 17, 2007 Georgia Navigator Cup:Sprint 2.3   8:56   51.7   3
Feb 17, 2007 Georgia Navigator Cup:Green X Day 1 5.2   11:47   52.0   1
Feb 3, 2007 SLOW: Oxshott Heath Night O:Olive 3.5   12:52     
Dec 3, 2006 Possum Trot Weekend: 14.1   11:35   48.3   7
Dec 2, 2006 Possum Trot Weekend:Sprint 3.8   8:22   48.1   10
Apr 29, 2006 MNOC Afton Meet:Blue 8.4   10:38   49.5   1
Mar 5, 2006 DFOK Regional Westerham Chart:course 3 M50L M21S M45L 7.5   10:09     
Feb 19, 2006 GEORGIA NAVIGATOR CUP:Green Day 2 4.3   10:19     
Feb 18, 2006 GEORGIA NAVIGATOR CUP:Green Y Day 1 5.4   16:22     
Dec 4, 2005 Possum Trot IX: 14.8   16:18   55.4   5
Oct 10, 2005 Manitoba Orienteering Championships:Course 6 5.2   12:45     
Oct 9, 2005 Western Canadian Orienteering Championships 2005:Course 6 6.6   12:27     
Oct 8, 2005 Western Canadian Orienteering Championships 2005:Sprint Course 2 1.6   6:05     
Oct 8, 2005 Western Canadian Orienteering Championships 2005:WCOC Day 1 Course 6 6.5   11:28     
Sep 18, 2005 MNOC Nerstrand Big Woods: 6.1   10:52     
Aug 24, 2005 MNOC Summer Sprint:Long 2.1   8:26     
May 21, 2005 MNOC Lake Maria:Sprint 2.0   7:17   52.6   3
May 7, 2005 MNOC Afton:RED 6.3   9:26     
Dec 5, 2004 Possum Trot VIII: 12.7   10:44     
Oct 16, 2004 US Champs:Sprint 1.9   8:17   60.0   8