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Attackpoint - performance and training tools for orienteering athletes

User Profile: donames

Real name: Don Ames
Birth year: 1952

Primary sport: Orienteering
Location:

Training Log: entries this week: 0; total: 5

Points

metricrankvaluescore
Total
total combined score
2111.24.66.1
Ranking
attackpoint ranking score
612.17.817.8
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
674.788.06.8
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
0.0.00.0
Seniority
years on attackpoint
0.0.00.0
Log Hits
by other registered users
4696.64.00.0

Splits

kmpaceptspl
Dec 9, 2018 QOC Seneca Creek Smokey Glen:Brown 3.6   33:09   13.8   14
Dec 2, 2018 QOC Prince William Forest Pine Grove:Brown 4.2   30:10   15.9   9
Nov 11, 2018 QOC Great Falls:Intermediate 4.5   16:31   23.6   8
Oct 7, 2018 QOC Patuxent:Brown 4.7   31:17     
Sep 23, 2018 QOC Lake Accotink:Orange 4.1   47:32     
Sep 16, 2018 QOC Occoquan:Brown 4.0   36:29     
Mar 6, 2016 QOC Wheaton:Brown 3.4   21:37   27.3   6
Jan 31, 2016 QOC Greenbelt:Brown 4.4   24:25   21.7   5
Dec 13, 2015 QOC Patapsco McKeldin:Brown 3.9   21:04   25.7   2
Nov 15, 2015 QOC Rosaryville - Mid Atlantic Championships:Brown 4.2   22:14   23.7   3
Nov 7, 2015 QOC Hemlock Overlook Night-o:Intermediate 3.4   35:46     
Nov 1, 2015 QOC Great Falls:Adv - Medium 6.0   26:09   24.3   16
Oct 24, 2015 QOC Prince William Forest:Brown 3.6   30:56   22.4   4
Oct 18, 2015 QOC Oregon Ridge:Brown 4.3   20:15   32.5   3
Sep 27, 2015 QOC Patuxent:Brown 4.2   38:04     
Sep 13, 2015 QOC Fountainhead:Brown 3.1   24:50     
Jun 28, 2015 QOC - Summer Training at Fountainhead:Brown 3.7   27:15     
Dec 13, 2014 QOC Patapsco Granite:Brown 4.1   17:54     
Nov 22, 2014 QOC Cabin John:Brown 3.6   32:22   18.7   4
Nov 15, 2014 QOC Long Day's Night:Middle - Green X 3.7   25:12   22.2   12
Nov 2, 2014 QOC Great Falls MD:Intermediate 4.6   28:04   22.4   6
Sep 21, 2014 QOC Lake Accotink:Brown 3.6   25:57     
Sep 7, 2014 QOC Occoquan:Green 5.0   27:23   24.7   4
Jun 1, 2014 QOC Jug Bay:Brown 4.5   17:18   31.0   1
May 18, 2014 QOC Hemlock Overlook:Brown 4.2   33:54   20.3   3
Apr 27, 2014 2014 US Relay Champs and Intercollegiate Champs:White Clay Creek - Green X       17.4   18
Apr 13, 2014 QOC Rosaryville:Brown 4.0   24:44     
Apr 5, 2014 QOC Pohick Bay:Green 5.3   23:49   22.7   4
Mar 16, 2014 QOC Turkey Run Ridge:Green 4.8   29:55     
Mar 8, 2014 QOC Little Bennett NightO:Night Intermediate 3.5   40:52     
Mar 2, 2014 QOC Patapsco Avalon:Brown 4.7   25:16     
Feb 22, 2014 QOC Cabin John - date change:Green 4.4   24:35   24.5   5
Feb 9, 2014 QOC Manassas:Brown 3.8   28:00   18.1   3
Jan 11, 2014 QOC Patapsco:Brown 4.5   25:52     
Dec 15, 2013 QOC Wheaton:Brown 4.1   21:16     
Nov 24, 2013 QOC Great Falls:Adv-Short 3.7   27:25     
Nov 10, 2013 Mid-Atlantic Championships:Brown 3.6   32:05   18.1   5
Nov 3, 2013 QOC Morven Park:Classic - Orange 4.1   11:05     
Oct 27, 2013 QOC PWF:Brown 3.3   30:01   26.6   2
Oct 6, 2013 QOC Oregon Ridge - Susquehanna Stumble:Orange 3.6   22:02     
Sep 22, 2013 QOC Lake Accotink:Orange 4.0   22:38     
Jun 2, 2013 QOC Jug Bay Chase:Short Advanced         
May 19, 2013 QOC Mason Neck:Brown 3.8   20:42     
May 5, 2013 QOC Pohick Bay:Brown 3.5   29:07     
Apr 28, 2013 QOC Patapsco-Rockburn Branch:Brown 4.6   28:09     
Apr 20, 2013 QOC Rosaryville:Brown 3.9   18:23     
Apr 14, 2013 QOC Combat Village:Brown 4.7   29:12     
Apr 7, 2013 QOC Cabin John:Brown 3.7   17:29     
Mar 17, 2013 QOC Manassas:Brown 4.0   23:34     
Feb 24, 2013 QOC Turkey Run Ridge PWFP:Brown 4.6   28:45     
Feb 10, 2013 QOC Occoquan:Brown 4.6   31:26     
Jan 13, 2013 QOC Fountainhead:Brown 4.7   39:24     
Jan 6, 2013 QOC Patapsco McKeldin:Brown 3.4   21:19     
Dec 16, 2012 QOC Oregon Ridge:Brown 4.2   17:49     
Dec 9, 2012 QOC Prince William Forest:Brown 4.0   44:26     
Nov 18, 2012 QOC Great Falls MD:Intermediate 4.9   22:41     
Oct 14, 2012 QOC Swanson Rd:Brown 4.6   25:27     
Sep 30, 2012 QOC Meadowood:Orange 3.6   26:33     
Jun 3, 2012 QOC Jug Bay:Short 4.5   18:22     
May 20, 2012 QOC- Glen Artney:Brown         
May 12, 2012 QOC Balls Bluff:Orange 4.1   26:16     
Apr 28, 2012 QOC Rosaryville:Brown 3.9   16:55     
Apr 22, 2012 QOC Mason Neck:Brown 3.6   22:05     
Feb 12, 2012 QOC Greenbelt:Brown 4.4   28:27     
Jan 29, 2012 QOC PWF South Fork:Brown 3.5   14:08     
Jan 8, 2012 QOC McKeldin:Orange 4.1   16:27