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Attackpoint - performance and training tools for orienteering athletes

User Profile: LisaF

Real name: Lisa Frost

Primary sport: Orienteering
Location:

Training Log: entries this week: 0; total: 0

Points

metricrankvaluescore
Total
total combined score		2621.3.20.8
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		0.0.00.0
Splits
total number of splits entered		1138.479.03.2
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		0.0.00.0
Seniority
years on attackpoint		0.0.00.0
Log Hits
by other registered users		5094.68.00.0

Splits

kmpaceptspl
Nov 27, 2022 GAOC Local Meet :: Red Top Mountain State Park:ORANGE 4.5   24:56     
May 7, 2017 GAOC Local Event :: Tugaloo State Park:Orange         
Apr 23, 2017 GAOC Local Event :: Red Top Mountain State Park:Orange         
Apr 16, 2017 GAOC Local Event :: Gold Branch CRNRA:Brown         
Mar 4, 2017 GAOC Local Event :: Joe Kurz WMA:Green 5.1   26:11     
Feb 12, 2017 GAOC Local Event :: Palisades East CRNRA:Brown 3.8   37:13     
Jan 15, 2017 GNC 2017: Georgia Navigator Cup:Day 2 - Brown 4.1   32:54   16.7   14
Jan 14, 2017 GNC 2017 :: Georgia Navigator Cup:Day 1 - Brown 4.7   29:26   18.4   13
Jan 13, 2017 GNC 2017 :: Georgia Navigator Cup:Sprint - Brown 2.4   13:52   24.7   8
Sep 11, 2016 GAOC - Sweetwater:Brown 3.6   18:31     
Apr 17, 2016 GAOC Local Event :: Red Top Mountain State Park:Orange 4.3   28:12     
Nov 15, 2015 GAOC - Sope Creek:Orange-F 4.4   23:58     
Mar 29, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Middle - 5 Brown -69 3.2   35:19   18.1   18
Mar 27, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Sprint - 4 5 Brown 1.9   14:18   32.4   17
Apr 13, 2014 GAOC Local Meet :: Chattahoochee Bend SP:Yellow 3.0   22:08     
Mar 30, 2014 GAOC 2-Day Local Meet :: Red Top Mountain SP:Brown 3.6   23:42     
Feb 23, 2014 GAOC Local Meet :: Bert Adams Boy Scout Camp:Brown 4.2   25:12     
Feb 2, 2014 GAOC Local Meet :: Fort Yargo SP:Orange2 4.1   14:49     
Jan 19, 2014 Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park:Brown Day 2       15.7   5
Jan 18, 2014 Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park:Brown Day 1 4.4   23:48   21.9   4
Nov 24, 2013 GAOC Local Meet :: Gold Branch CRNRA:Green 4.5   35:51     
Nov 9, 2013 GAOC Local Meet :: Sope Creek CRNRA:Brown 3.2   20:58     
Nov 2, 2013 GAOC Local Meet :: Red Top Mountain State Park:Brown         
Oct 13, 2013 GAOC Local Meet :: Chattahoochee Bend State Park:Brown 4.4   22:17     
Sep 15, 2013 GAOC Local Meet :: Fort Yargo State Park:Brown         
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Orange 4.2   28:41     
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Orange 3.1   40:39   27.2   2
Apr 14, 2013 GAOC Local Meet :: Cochran Mill:Orange 3.4   26:51     
Mar 24, 2013 GAOC Local Meet :: Palisades West CRNRA:BROWN 3.2   37:24     
Mar 16, 2013 GAOC Local Meet :: Joe Kurz WMA:Brown 3.9   32:10     
Mar 10, 2013 2013 IS IC Championships:Day 2 - Orange Y 4.7   23:46     
Mar 9, 2013 2013 IS IC Championships:Day 1 - Orange Y 3.7   20:15     
Mar 2, 2013 GAOC Local Meet :: Dauset Trails:Orange 4.8   27:39     
Feb 24, 2013 GAOC Local Meet :: Bert Adams Scout Camp:Yellow Y 2.6   21:30     
Feb 17, 2013 GAOC Local Meet :: Panola Mountain State Park:Orange 3.5   21:23     
Feb 2, 2013 GAOC Local Meet :: Red Top Mountain State Park:Green         
Jan 20, 2013 2013 Georgia Navigator Cup & Extreme-O:OrangeY-Day2 4.1   18:50   31.1   3
Jan 19, 2013 2013 Georgia Navigator Cup & Extreme-O:OrangeY-Day1 3.8   23:02   35.3   4
Dec 2, 2012 GAOC Local Meet :: Red Top Mountain State Park:Orange         
Nov 18, 2012 GAOC Local Meet :: Sope Creek CRNRA:Orange