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Attackpoint - performance and training tools for orienteering athletes

User Profile: Shep

Real name: David Shepherd
Birth year: 1977

Primary sport: Orienteering
Location: Canberra, Australia

Training Log: entries this week: 0; total: 5367

Points

metricrankvaluescore
Total
total combined score
58.219.654.3
Ranking
attackpoint ranking score
30.80.880.8
Discussion
posts in the last year, all sections
205.75.05.7
Splits
total number of splits entered
340.1441.013.6
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
930.181.016.3
Seniority
years on attackpoint
250.11.665.3
Log Hits
by other registered users
25.133111.038.0

Splits

kmpaceptspl
Jun 11, 2017 2017 Australian 3 Days:Day 2 Course 1 14.8   5:18     
Jun 10, 2017 2017 Australian 3 Days:Day1 Course 1 6.7   6:45   78.1   4
Apr 29, 2017 World Masters Orienteering Championships 2017:Long - Final - Men 40 Final A 10.3   6:51   76.6   2
Apr 27, 2017 World Masters Orienteering Championships 2017:Long - Qualification 2 - Men 40 Heat 1 7.8   7:23   81.8   1
Apr 26, 2017 World Masters Orienteering Championships 2017:Long - Qualification 1 - Men 40 Heat 1 8.5   7:05   77.6   2
Apr 24, 2017 World Masters Orienteering Championships 2017:Sprint Final - Men 40 Final A 2.8   6:13   72.4   3
Apr 23, 2017 World Masters Orienteering Championships 2017:Sprint Qualification - Men 40 Heat 1 2.6   6:12   79.9   1
Apr 15, 2017 Oceania Championships 2017:Long - Course Course 1 13.2   5:25     
Mar 26, 2017 2017 ACT Middle Distance Championships; 2017 National League #4; ACT League:Course 1       81.9   6
Mar 25, 2017 2017 ACT Sprint Distance Champs; National League #3; Aust University Champi:Heats Course 1A       77.3   4
Mar 25, 2017 2017 ACT Sprint Distance Champs; National League #3; Aust University Champi:Final Course 2       75.9   2
Sep 11, 2016 NSW State League #11 - Mittagong / #12 - Belanglo SF:SL12 Hard 1 12.0   7:34   93.8   1
Sep 11, 2016 NSW State League #11 - Mittagong / #12 - Belanglo SF:Hard 1 5.7   8:22   92.4   1
Aug 28, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:SchoolsChamps & SL10 Hard 1       82.5   1
Aug 27, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:Race 1 - Hard 1       72.8   2
Aug 27, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:Race 2 - WSU H1 3.0   4:42   78.9   1
Jun 26, 2016 Sydney MetrO League 4 - Darkes Common:Division 1 4.8   7:11   90.6   1
Jun 13, 2016 Queen's Birthday QBIII:Hard 1 Day 3 2.6   6:31   82.9   4
Jun 12, 2016 Queen's Birthday QBIII:Hard 1 Day 2 13.3   5:23   95.1   1
Jun 11, 2016 Queen's Birthday QBIII:Hard 1 Day1 4.8   6:37   101.3   1
May 22, 2016 NSW State League #5 - Gardens of Stone:Hard 1       88.5   1
May 21, 2016 NSW State League #4 - Mt Piper:Hard 1       84.5   1
Dec 28, 2014 Xmas 5 Days - #2 (Cockatoo Island):Hard 1 2.1   6:33   84.7   2
Sep 29, 2014 Australian Sprint Championships:M21E       85.5   2
Sep 28, 2014 Karrak Karnival:Aust MDC, Course M21E       93.5   2
Sep 27, 2014 Karrak Karnival - Oz Champs:WA Long Champs, Course M21A       97.4   1
Sep 13, 2014 2014 State League #14 - Pomingalarna / #15 - NSW Middle Distance Championsh:SL15 Hard 1 5.8   6:37     
Sep 13, 2014 2014 State League #14 - Pomingalarna / #15 - NSW Middle Distance Championsh:SL14 Hard 1 6.5   5:24     
Jun 9, 2014 QBIII:Day 3 Hard 1 4.9   7:30   94.4   1
Jun 8, 2014 QBIII:Hard 1 Day 2 10.6   7:16   96.9   1
Jun 7, 2014 QBIII:Hard 1 Day 1 2.6   5:26   94.8   1
Apr 26, 2014 NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships:NSW Long Champs Hard 1 12.0   5:42   97.6   3
Apr 21, 2014 Easter 2014:Day 3 1 Hard (3)       97.7   1
Apr 20, 2014 Easter 2014:Day 2 Course 1 14.7   6:29   92.8   5
Apr 19, 2014 Easter 2014:Course 1 day1 5.1   6:16   105.0   2
Dec 31, 2013 Christmas 5 days:Hard 1B Day 5 6.4   1:01     
Dec 30, 2013 Christmas 5 days:Hard 1 Day 4 6.2   6:45   86.1   2
Dec 29, 2013 Christmas 5 days:Hard 1 Day 3 6.7   6:43   92.1   3
Dec 28, 2013 Christmas 5 days:Hard 1 Day 2 6.4   6:51   101.1   2
Dec 27, 2013 Christmas 5 days:Hard 1 day 1 3.0   4:51   89.5   1
Oct 6, 2013 Australian Middle Distance/Relay Championships:RELAY M21E       98.5   2
Oct 5, 2013 Australian Middle Distance/Relay Championships:Oz Middle Course 1       97.3   4
Sep 29, 2013 Australian Sprint/Long Distance Championships:LONG Course 1       92.1   4
Sep 28, 2013 Aus Sprint :Course 1       87.5   6
Sep 28, 2013 Australian Sprint/Long Distance Championships:M21E       89.0   4
Sep 22, 2013 NSW Long Distance Championships - SL12:HARD 1 13.0   6:43   98.9   1
Sep 21, 2013 NSW Middle Championships - SL11:H1/2 5.9   6:02   94.7   1
May 13, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Long NOL 1 18.1   6:47     
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Middle NOL 1 6.4   5:38     
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':NOL 1         
Mar 11, 2012 Eureka Challenge, SILVA NOLs:Long Distance ME 0         
Mar 10, 2012 Eureka Challenge, SILVA NOLs:Middle DistanceM Open Elite         
Mar 10, 2012 Eureka Challenge, SILVA NOLs:M Open Elite         
Dec 31, 2011 Xmas 5 Days:Hard 1B Day 5 6.8   6:03     
Dec 30, 2011 Xmas 5 Days:Hard 1 Day 4 6.9   5:25     
Dec 29, 2011 Xmas 5 Days:Hard 1 Day3 7.6   6:21     
Dec 28, 2011 Xmas 5 Days:Hard 1 Day 2 5.3   5:47     
Dec 27, 2011 Xmas 5 Days:Hard 1A Day 1 4.9   5:15     
Oct 1, 2011 Oceania Long Distance Championships:Course 1         
Sep 11, 2011 NSW Long Champs:M21A 12.8   7:14