Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Profile: rach

Real name: Rachel Effeney

Primary sport: Orienteering
Location: Cairns, QLD, AU

Training Log: entries this week: 0; total: 336

Points

metricrankvaluescore
Total
total combined score
262.144.535.8
Ranking
attackpoint ranking score
118.67.267.2
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
369.1331.012.6
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
0.0.00.0
Seniority
years on attackpoint
297.11.464.0
Log Hits
by other registered users
1531.2522.00.7

Splits

kmpaceptspl
Apr 15, 2017 Oceania Championships 2017:Long - Course Course 3 8.1   12:56   65.1   5
Apr 14, 2017 Oceania Championships 2017:Sprint - Course - 4 2.4   7:54   60.1   8
Mar 26, 2017 2017 ACT Middle Distance Championships; 2017 National League #4; ACT League:Course 2       62.6   5
Mar 25, 2017 2017 ACT Sprint Distance Champs; National League #3; Aust University Champi:Heats Course 2A       65.1   2
Mar 25, 2017 2017 ACT Sprint Distance Champs; National League #3; Aust University Champi:Final Course 3       67.2   2
Mar 12, 2016 #Eurovision Melbourne Sprint Weekend:2       62.6   1
Apr 6, 2015 2015 Australian Three Days:Day 3 Course 2       73.6   1
Apr 5, 2015 2015 Australian Three Days:Day 2 Course 2       78.3   1
Apr 4, 2015 2015 Australian Three Days:Day 1 Course 2       75.3   2
Apr 3, 2015 2015 Australian Three Days:Elite Prologue Course 2       74.2   1
Mar 8, 2015 Sydney Sprint Weekend:Race 3 Hard2A 2.3   6:21   79.3   2
Mar 7, 2015 Sydney Sprint Weekend:Race 2 NOL Womens Heat A 2.5   5:26     
Mar 7, 2015 Sydney Sprint Weekend:NOL Relay - Leg 1 2.0   5:31   77.2   1
Sep 29, 2014 Australian Sprint Championships:W21E       72.7   3
Sep 28, 2014 Karrak Karnival:Aust MDC, Course W21E       70.0   3
Sep 27, 2014 Karrak Karnival - Oz Champs:WA Long Champs, Course W21A       64.7   4
Apr 21, 2014 Easter 2014:Day 3 2 Hard (1)       71.6   2
Apr 20, 2014 Easter 2014:Day 2 Course 2 9.5   8:18   77.6   2
Apr 19, 2014 Easter 2014:Course 2 day1 3.8   8:18   74.0   3
Jan 27, 2014 Sprint Canberra:Day 5 ANU Elite       75.5   9
Jan 26, 2014 Sprint Canberra:Day 4 Remembrance Elite A       72.9   10
Jan 25, 2014 Sprint Canberra:Day 3 CSIRO Elite       76.5   15
Jan 24, 2014 Sprint Canberra:Day 2 Radford Course 1BA       71.8   6
Oct 13, 2013 NSW Sprint Championships:Hard 1/2/3 2.5   7:46   73.0   5
Oct 12, 2013 Big Foot Sprints XVI - Chasing Start:Women 2.1   6:53   69.3   1
Oct 12, 2013 Big Foot Sprints XVI - Sydney Uni:Women       69.3   1
Sep 29, 2013 Australian Sprint/Long Distance Championships:LONG Course 2       76.8   7
Sep 28, 2013 Sprint :Course 2       71.5   2
Sep 28, 2013 Australian Sprint/Long Distance Championships:W21E       70.3   2
Mar 10, 2013 Adelaide NOL:Course 2 BBB         
Mar 9, 2013 Adelaide NOL:Course 2         
Mar 9, 2013 Adelaide NOL:2B         
Jan 10, 2013 2013 Oceania Carnival & WC Races:Long Champs - 2         
Jan 8, 2013 2013 Oceania Carnival & WC Races:World Cup Sprint Final - Women 2.3   9:44     
Jan 7, 2013 2013 Oceania Carnival & WC Races:World Cup Sprint Qualification - Women 2.0   8:05     
Jan 6, 2013 2013 Oceania Carnival & WC Races:World Cup 1 - Middle Women 4.3   10:57     
Jan 4, 2013 2013 Oceania Carnival & WC Races:Event 1 C 2 8.6   7:14     
Sep 29, 2012 Australian Championships 2012:Long 3         
Sep 28, 2012 Australian Championships 2012:Sprint 2         
May 13, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Long NOL 2 11.6   8:12     
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Middle NOL 2 5.2   7:08     
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':NOL 2         
Mar 11, 2012 Eureka Challenge, SILVA NOLs:Long Distance WE 5         
Mar 10, 2012 Eureka Challenge, SILVA NOLs:Middle DistanceW Open Elite         
Mar 10, 2012 Eureka Challenge, SILVA NOLs:W Open Elite         
Dec 31, 2011 Xmas 5 Days:Hard 2B Day 5 5.3   7:02     
Dec 30, 2011 Xmas 5 Days:Hard 2 Day 4 5.6   7:29     
Dec 29, 2011 Xmas 5 Days:Hard 2 Day3 6.0   8:46     
Dec 28, 2011 Xmas 5 Days:Hard 2 Day 2 4.3   9:08     
Dec 27, 2011 Xmas 5 Days:Hard 2 Day 1 4.4   5:50     
Oct 1, 2011 Oceania Long Distance Championships:Course 3         
Jun 6, 2011 Queens Birthday:C 2 Day 3 7.6   7:20     
Jun 5, 2011 Queens Birthday:C 2 Day 2 8.8   10:26     
Jun 4, 2011 Queens Birthday:C 2 day 1 8.0   8:29     
May 22, 2011 Australian WOC Trials Long:2         
May 21, 2011 Australian WOC Trials Sprint:2         
May 21, 2011 Australian WOC Trials:2         
May 1, 2011 Marginata (Australian Middle Distance Champs):Course 2 4.5   8:30     
Apr 30, 2011 NavDash 5 - Mandurah (Australian Sprint Championships):Course 2 2.9   5:53     
Apr 25, 2011 Frazzle Rock Easter 2011:C2 Day 4 5.9   8:20     
Apr 24, 2011 Frazzle Rock Easter 2011:C2 Day 3 9.6   8:57     
Apr 23, 2011 Frazzle Rock Easter 2011:C2 Day 2 4.6   8:00     
Apr 22, 2011 Frazzle Rock Easter 2011:Day 1 (Prologue) Medium 2.2   7:08