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Attackpoint - performance and training tools for orienteering athletes

User Profile: maprunner

Real name: Mary Jones
Birth year: 1963

Primary sport: Orienteering
Location: Lawrence, KS (66047)

Training Log: entries this week: 19; total: 4426

Points

metricrankvaluescore
Total
total combined score
70.205.548.5
Ranking
attackpoint ranking score
531.42.442.4
Discussion
posts in the last year, all sections
195.146.04.7
Splits
total number of splits entered
64.2536.030.1
Leg Comments
number of split legs with comments entered
175.35.00.9
Training Volume
total hours of training in the last year
859.241.122.3
Seniority
years on attackpoint
72.12.989.2
Log Hits
by other registered users
74.42966.015.9

Splits

kmpaceptspl
Apr 13, 2014 West Point A-meet:Sunday Classic, Green Y       44.1   10
Apr 12, 2014 West Point A-meet:Saturday Classic, Green Y       41.9   10
Oct 20, 2013 UNO Boulder Dash:Day 2 - Green Y 5.2   15:57     
Oct 19, 2013 UNO Boulder Dash:Day 1 - Green Y 5.0   17:57   41.0   13
Sep 8, 2013 LAOC Barton Forest Frolic A-meet:Green 3.2   19:40   37.4   4
Sep 7, 2013 LAOC Barton Forest Frolic A-meet:Green 5.8   13:47   37.5   5
Aug 11, 2013 Gauteng Cross Country 9 - Laurentia:Course 3         
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Green X 5.8   17:55   44.8   12
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Green X 2.9   19:34   43.5   15
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Green 2.3   9:33   47.3   23
Apr 28, 2013 West Point A-meet:Day 2, Sprint, Green 2.3   14:07   45.1   26
Apr 28, 2013 West Point A-meet:Day 2, Mid, Green Y 4.0   17:17   49.2   7
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Green 2.1   11:17   43.5   26
Apr 27, 2013 West Point A-meet:Day 1, Mid, Green Y 4.2   14:37   48.8   8
Apr 9, 2013 2013 IS IC Championships:Day 2 - Orange X 1 rr-1 4.1   13:02     
Mar 9, 2013 2013 IS IC Championships:Day 1 - Green Y 5.4   11:37     
Jan 20, 2013 2013 Georgia Navigator Cup & Extreme-O:GreenY-Day2 5.2   14:11   45.1   5
Jan 19, 2013 2013 Georgia Navigator Cup & Extreme-O:GreenY-Day1 4.9   13:58   51.8   3
Dec 2, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Ultralong_2012_6 Green 9.5   18:03   40.4   13
Dec 1, 2012 OCIN A-meet (Night, Relay, Ultra-long):Yellow 2.2   9:06   48.1   3
Nov 30, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Night_2012_Green 5.6   15:53   47.2   6
Oct 21, 2012 2012 North American Orienteering Championships:GreenY - Sprint       44.1   8
Oct 20, 2012 2012 North American Orienteering Championships:GreenY Long 6.5   15:46   39.8   13
Oct 19, 2012 2012 North American Orienteering Championships:Middle - GreenY 3.3   19:36   36.4   15
Sep 2, 2012 2012 Western States Orienteering Championships:Day 2 (Sunday) - Green 6.7   12:29   43.2   13
Sep 1, 2012 2012 Western States Orienteering Championships:Day 1 (Saturday) - Green 6.0   12:14   43.1   13
Jun 10, 2012 OK sprint:Pete's sprint         
Jun 3, 2012 Spike's Time Trial:Bonner Park rr-11 2.6   9:41     
May 6, 2012 33rd West Point A Meet:Green X Long       44.5   6
May 5, 2012 33rd West Point A Meet:Green X Middle       49.7   4
May 5, 2012 33rd West Point A Meet:Green X Sprint       43.0   7
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Green Y 3.6   16:15   43.4   7
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Green Y 7.8   13:40   40.7   8
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Green 3.0   10:00   41.1   25
Mar 18, 2012 2011-12 Winter Course:Long rr-4 8.9   12:20     
Mar 11, 2012 Birkhead Wilderness Classic (US Classic Champs):Green Day 2 5.9   11:56   46.1   18
Mar 10, 2012 Birkhead Wilderness Classic (US Classic Champs):Green Day 1 5.8   14:38   39.3   21
Feb 26, 2012 2011-12 Winter Course:Long rr-3 8.9   12:31     
Feb 12, 2012 SMP:long flats 3 rr-2 10.5   11:08     
Jan 15, 2012 2011-12 Winter Course:Long rr-2 8.9   13:24     
Dec 25, 2011 Clinton 2010 Test Loop:10K rr-3 10.1   6:14     
Dec 24, 2011 Wyandotte:Short Hills rr-5 4.1   15:26     
Dec 17, 2011 2011-12 Winter Course:Long rr-1 8.9   14:07     
Nov 6, 2011 2011-12 Winter Course:Long 8.9   15:02     
Oct 30, 2011 US Night & Relay Champs:Relay Green 1 4.3   12:15   42.1   8
Oct 29, 2011 US Night & Relay Champs:Middle Green 3.9   16:10   33.6   12
Oct 28, 2011 US Night & Relay Champs:Green 5.0   18:57   47.8   5
Jul 31, 2011 2011 US Classic Championships:Day 2 - Green X 5.3   17:33   39.1   9
Jul 30, 2011 2011 US Classic Championships:Day 1 Green X (Course voided) 5.7   21:04   37.8   9
May 1, 2011 West Point A-meet:Long Green Y 5.9   18:29   39.5   9
Apr 30, 2011 West Point A-meet:Sprint O/Br/G 2.1   12:47   44.6   24
Apr 30, 2011 West Point A-meet:Middle Green Y 3.5   17:01   41.8   9
Mar 20, 2011 Georgia Navigator Cup 2011:Green Y day 2       41.4   5
Mar 19, 2011 Georgia Navigator Cup 2011:Green Y day 1       42.9   6
Feb 27, 2011 Clinton 2010 Test Loop:10K rr-2 10.1   8:53     
Feb 12, 2011 Wyandotte:short and hilly rr-7 5.8   14:42     
Jan 29, 2011 Clinton 2010 Test Loop:10K rr-1 10.1   12:14     
Jan 1, 2011 Wyandotte:short and hilly rr-6 5.8   14:19     
Dec 24, 2010 Clinton 2010 Test Loop:10K 10.1   14:16     
Dec 11, 2010 Wyandotte:short and hilly rr-5 5.8   15:04     
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Green Y       37.7   18
Jul 20, 2010 Rocky Mountain Orienteering Festival:US Relay Championships Leg 1 (Green)       39.0   5
Jul 19, 2010 Rocky Mountain Orienteering Festival:US Night Championships Yellow         
Jul 18, 2010 Rocky Mountain Orienteering Festival:Western States Day 2 Green       43.2   7
Jul 17, 2010 Rocky Mountain Orienteering Festival:Western States Day 1 Green       41.2   7
May 9, 2010 WCOC / US Team A-Meet/WRE:Green Day 2: Long 5.5   17:02   40.9   20
May 8, 2010 WCOC / US Team A-Meet/WRE:Green Y Day 1: Middle 3.1   17:05   37.7   7
May 2, 2010 USMA West Point A-Meet 2010:Green Y Long Distance 5.2   19:24   38.4   13
May 1, 2010 USMA West Point A-Meet 2010:Or/Br/Gr Sprint 2.1   11:07   41.3   29
May 1, 2010 USMA West Point A-Meet 2010:Green Y Middle Distance 3.5   21:37   33.2   17
Mar 6, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Hawn sprint 2.2   10:01   40.6   19
Mar 6, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Hawn middle: green 2.8   20:54   29.9   7
Mar 5, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Forest Park: GrBrOr 1.8   10:11   36.6   7
Jan 17, 2010 Georgia Navigator Cup:Green Day 2 5.9   17:16   40.4   10
Jan 16, 2010 Georgia Navigator Cup:Green Day 1 5.9   18:22   39.8   9
Oct 25, 2009 US Individual Champs 2009:Green Day 2 5.4   17:37   39.3   20
Oct 24, 2009 US Individual Champs 2009:Green Y Day 1 US Champs 5.1   22:42   36.4   9
Jan 18, 2009 GA Nav. Cup:Green Day 2 5.9   13:01   45.2   6
Jan 17, 2009 GA Nav. Cup:Green Day 1 5.1   13:36   45.2   6
Dec 28, 2008 SMP:long flats 3 rr-1 10.5   8:27     
Dec 21, 2008 Wyandotte:short hills 3 rr-1 4.4   17:13     
Nov 23, 2008 SMP:long flats 3 10.5   12:51     
Nov 21, 2008 Spike's Time Trial:Bonner Park rr-10 2.6   8:42     
Nov 16, 2008 Wyandotte:short hills 3 4.4   16:31     
Oct 24, 2008 PTOC S-K-P:sprint rr-4 2.4   8:19     
Sep 13, 2008 Spike's Time Trial:Bonner Park rr-9 2.6   7:59     
Aug 10, 2008 2008 Laramie Daze & US Champs:US Champs: Green Y Day 2       43.5   6
Aug 9, 2008 2008 Laramie Daze & US Champs:US Champs: Green Y Day 1       43.6   4
Jun 26, 2008 Spike's Time Trial:Bonner Park rr-8 2.6   9:05     
May 4, 2008 West Point A-Meet:Classic Green Y 5.7   16:47   49.7   3
Apr 12, 2008 Wyandotte:Short Hills rr-4 4.1   12:19     
Apr 6, 2008 SMP:Long flats rr-4 10.0   7:31     
Apr 5, 2008 PTOC Fleming:Green rr-1 5.3   11:15     
Apr 5, 2008 PTOC Fleming:Green 5.3   13:13     
Mar 29, 2008 Wyandotte:Short Hills rr-3 4.1   12:17     
Mar 9, 2008 SMP:Long flats rr-3 10.0   9:55     
Mar 3, 2008 PTOC S-K-P:sprint rr-3 2.4   8:42     
Feb 24, 2008 Western States + Intercollegiate Championships:Green2       48.4   13
Feb 23, 2008 Western States + Intercollegiate Championships:Green 1       47.7   13
Feb 9, 2008 SMP:Long flats rr-2 10.0   9:34     
Feb 3, 2008 Wyandotte:Short Hills rr-2 4.1   14:38     
Feb 2, 2008 Spike's Time Trial:Bonner Park rr-7 2.6   8:40     
Jan 26, 2008 PTOC Burr Oaks:Red 7.0   16:02     
Jan 19, 2008 SMP:Long flats rr-1 10.0   10:51     
Jan 13, 2008 Wyandotte:Short Hills rr-1 4.1   14:55     
Dec 22, 2007 SMP:Long flats 10.0   11:59     
Dec 8, 2007 Wyandotte:Short Hills 4.1   14:54     
Nov 19, 2007 Spike's Time Trial:Bonner Park rr-6 2.6   9:43     
Nov 10, 2007 PTOC Kill Creek:Green 5.6   12:22     
Nov 4, 2007 US Champs:Day 2 Green Y       34.9   17
Nov 3, 2007 US Champs:Day 1 Green Y       30.4   19
Oct 28, 2007 PTOC Fleming Park:Red rr-1 7.6   13:48     
Oct 21, 2007 Big Blues Ramble 2007:Long (Green) 7.2   15:41   37.0   4
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint B Course 2 (OBG) 1.8   12:51   34.6   13
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint A Course 2 (OBG) 1.9   13:53   35.0   10
Aug 31, 2007 PTOC S-K-P:sprint rr-2 2.4   11:24     
Jul 9, 2007 PTOC S-K-P:sprint rr-1 2.4   8:39     
Jun 28, 2007 Spike's Time Trial:Bonner Park rr-5 2.6   8:46     
Jun 19, 2007 PTOC S-K-P:sprint 2.4   9:01     
Jun 7, 2007 Spike's Time Trial:Bonner Park rr-4 2.6   8:53     
Apr 29, 2007 West Point A-Meet:Green-2 5.9   15:52   43.2   7
Apr 28, 2007 West Point A-Meet:Green-1 5.9   17:35   40.3   7
Apr 22, 2007 HVO A-Meet:Green - Day 2 4.6   16:50   38.9   13
Apr 21, 2007 HVO A-Meet:Green - Day 1 5.2   22:18   35.7   13
Mar 27, 2007 Wyandotte:short and hilly rr-4 5.8   12:05     
Mar 24, 2007 SMP:Long and Flat rr-4 10.1   10:27     
Mar 10, 2007 Spike's Time Trial:Bonner Park rr-3 2.6   8:25     
Mar 4, 2007 BOK/US Team Umstead 007:Sunday: Green 6.4   12:29   39.9   10
Mar 3, 2007 BOK/US Team Umstead 007:Saturday: Green 4.6   14:03   44.3   8
Feb 24, 2007 SMP:Long and Flat rr-3 10.1   10:17     
Feb 18, 2007 Georgia Navigator Cup:Day 2 Green X 4.7   18:12   34.5   4
Feb 17, 2007 Georgia Navigator Cup:Green X Day 1 5.2   13:51   44.1   4
Feb 3, 2007 Wyandotte:short and hilly rr-3 5.8   12:14     
Jan 28, 2007 SMP:Long and Flat rr-2 10.1   11:18     
Jan 7, 2007 Wyandotte:short and hilly rr-2 5.8   12:52     
Dec 31, 2006 SMP:Long and Flat rr-1 10.1   11:57     
Dec 28, 2006 Spike's Time Trial:Bonner Park rr-2 2.6   9:13     
Dec 9, 2006 Wyandotte:short and hilly rr-1 5.8   14:19     
Nov 26, 2006 SMP:Long and Flat 10.1   13:37     
Nov 19, 2006 PTOC Fleming Park:Red 7.6   12:38   37.0   4
Nov 12, 2006 BATONA 500:Day 2 Green Y 4.9   11:47   37.3   9
Nov 11, 2006 BATONA 500:Day 1 Green Y 5.4   14:47   41.0   7
Nov 5, 2006 Wyandotte:short and hilly 5.8   15:08     
Oct 21, 2006 PTOC Blue and Grey:Red 6.7   20:36   36.4   4
Sep 17, 2006 2006 Sprint Series Finals:Sprint FINAL - short 2.4   11:56   49.2   24
Sep 17, 2006 2006 Sprint Series Finals:Sprint #2 - short 2.3   11:25   51.4   20
Sep 17, 2006 2006 Sprint Series Finals:Sprint #1 - short 2.4   8:57   45.9   22
Sep 14, 2006 Spike's Time Trial:Bonner Park rr-1 2.6   9:19     
Aug 29, 2006 Spike's Time Trial:Bonner Park 2.6   9:54     
Aug 26, 2006 PTOC Longview:Sprint 2.8   10:46   43.0   4
Aug 20, 2006 US Classic Champs:Green S Day 2 5.6   17:30   45.6   6
Aug 19, 2006 US Classic Champs:Green S Day 1 4.4   13:16   48.8   5
May 21, 2006 US Team Trials Day 3:Green 5.8   16:13     
May 20, 2006 US Team Trials, Day 2:Green/Brown 3.6   12:00     
May 19, 2006 US Team Trials, Day 1: Sprint 2.6   11:56   41.1   19
May 7, 2006 West Point A meet:Green 2Y       39.4   5
May 6, 2006 West Point A meet:Green Y       42.3   3
Feb 26, 2006 FLO/US Team Fundraiser, Day 3: Green Y 6.4   15:20   34.6   4
Feb 25, 2006 FLO/US Team Fundraiser, Day 2:Green 4.3   12:13   36.6   4
Feb 24, 2006 FLO/US Team Fundraiser, Day 1: Sprint 2.9   12:54   34.4   19
Jan 15, 2006 Anza-Borrego Desert O-Fest, Day 2:Green 5.7   14:06   36.6   4
Nov 13, 2005 US Long Course Champs:Green Y Long 7.6   13:46   41.1   8
Nov 12, 2005 DVOA Fair Hill Classic:Green Y 1 4.2   13:52   38.6   7
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 3 - The Finals! 2.9   12:35   39.7   42
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 2 Short Course 2.1   13:24   38.2   15
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 1 Short 2.0   13:20   37.5   15
Jan 17, 2005 US Team Fundraiser:Sprint 2.9   13:26   40.0   24
Jan 16, 2005 US Team Fundraiser:Green 5.8   17:42     
Jan 15, 2005 US Team Fundraiser:Green 4.6   18:45     
Oct 17, 2004 Telemark US Champs Day 2:Green Y 5.7   18:00   35.8   8
Oct 16, 2004 Telemark US Champs Day 1:Green Y 5.6   16:29   40.3   7
Oct 3, 2004 Harriman A Meet:Green Y 4.3   16:46   39.4   3
Oct 2, 2004 DVOA: Harriman A Meet:Green Y 4.5   19:14   36.8   4
Sep 25, 2004 US Night-o Champs:Green 3.1   15:12   57.9   2
Mar 21, 2004 Al Smith Memorial:Green Day 2 6.2   14:00   37.5   5
Jan 19, 2003 GAOC: GA Navigator Club - New Manchester:Green X - Day 2 5.5   15:18   44.4   3
Jan 18, 2003 GAOC: GA Navigator Cup - Day 1:Factory Shoals: Green X 6.2   15:14   44.0   3
Nov 3, 2002 US Individual Champs, Day 2:Green Y 6.6   13:25   41.8   3
Nov 2, 2002 US Individual Champs, Day 1:Green Y 5.6   16:48   37.0   4
Sep 9, 2001 Boulder Dash:Green Day 2 4.6   19:50   39.7   4
Sep 8, 2001 Boulder Dash:Green 4.1   17:02   43.0   4