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Attackpoint - performance and training tools for orienteering athletes

User Profile: aby_lam

Real name: Aby Lam
Birth year: 1982

Primary sport: Orienteering
Location:

Training Log: entries this week: 4; total: 1219

Points

metricrankvaluescore
Total
total combined score
524.103.526.1
Ranking
attackpoint ranking score
188.59.059.0
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
1099.273.02.6
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
1360.88.77.6
Seniority
years on attackpoint
1297.6.034.3
Log Hits
by other registered users
5480.28.00.0

Splits

kmpaceptspl
Apr 20, 2017 Middle Earth Championships:Sprint - Course 1 3.2   7:31   60.8   11
Apr 19, 2017 Middle Earth Championships:Middle/Long - Course 1 7.6   13:43   47.0   13
Apr 15, 2017 Oceania Championships 2017:Long - Course Course 1 13.2   13:53   56.5   10
Apr 14, 2017 Oceania Championships 2017:Sprint - Course - 1 2.8   7:09   71.3   11
Jul 1, 2016 Tuen Mun Park Training:O-terval 2.0   5:29     
Sep 20, 2015 MetOC Championships 2015:Long MO 0.4   2:30:20     
Sep 13, 2015 MetOC Championships 2015:Sprint ME/MY/MS 2.4   6:38   50.6   5
Apr 6, 2015 2015 Australian Three Days:Day 3 Course 1         
Apr 5, 2015 2015 Australian Three Days:Day 2 Course 1         
Apr 4, 2015 2015 Australian Three Days:Day 1 Course 1         
Dec 22, 2013 Hong Kong Orienteering Ranking League 2013 - #7 (Middle/Long):ME 6.2   9:35   57.0   5