R Hip/Pelvis, Hip Pain
2011-02-04 – 2011-02-26
Grade: 2
So far done lots of hip/ quads stretching and symptoms ease, no prob whatsoever walking but sharp on running
Started icing 3 days in if sore 4 days in will cycle
Managed to continue running through it but had regular massage and did loads of glut stretching and ITB stigger pointing + ice massage to insertion of ITB