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Lower Leg, Shin Splints

2011-02-08 – ?

Grade: 2

Went to the physio as my shins were mega painful last week and it turns out I have shin splints again.

The physio thinks all these niggles are related to my feet arches collapsing a little and also having weak legs.

Been given some gym stuff to do, should be able to single leg push 150% of my body weight. Can only manage 45kg at the moment, quite a way to go....