severity grade: 3
Calf strain after stair wokout last week. Sharp pain upon any dorsiflexion. Spent the weekend limping around.
Injury may have stemmed from a previous injury to some of my ankle flexors.
Treating with lots of rest, mild stretching, ice, pain-free movement and some physio tretments from Quality Care Sports Injury and Rehab in Oakville. Gradual transition back into activity with pool running and walking.