Head/Neck, Neck Pain
2011-03-07 – 2011-03-19
Grade: 3
Injured myself withe a new exercise I learned on Monday, a modification of the lat pulldown to work upper back muscles. I think I worked "new" muscles hard, which caused them to contract and in turn tightened up everything around my c spine. Excruciating when I move certain ways. Forced rest.