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Attackpoint - performance and training tools for orienteering athletes

L Shoulder, Other

2011-02-01 – ?

Grade: 2

I do not remember the exact date that my shoulder started bothering me, but it has been at least since February 1st (recording 5/2/2011).

I have nearly recovered a few times, but have reinjured skiing and overdoing it when I thought I was better.

At this time, I am trying to perform stretches that Dave showed me and will wait for a significant amount of time for my shoulder to feel 100% before I start lifting (if it feels better at all).