L Lower Leg, Calf Strain
2011-05-31 – 2011-06-16
Grade: 3
Left calf tear. Went suddenly with absolutely no warning. Painful walking and stiffened up as soon as I stopped exercising.
Wasn't wearing my skins when it went; maybe significant?
Needed a bit more rest than usual, but other than that the usual tricks worked. Heel-raises, stretching and a gradual build-up ingoring a bit of pain. Maybe should get a professional massage now.