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Attackpoint - performance and training tools for orienteering athletes

Foot, Ankle Sprain

2011-06-06 – 2011-06-22

Grade: 2

Moderate sprain (I actually went over on it twice). Probably will be okay in a few days. Time to get working on the balance board.

Still wrapping when running on uneven, but otherwise it seems okay. Need to do balance board work and strength training in general.