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Attackpoint - performance and training tools for orienteering athletes

L Foot, Ankle Sprain

2011-06-19 – 2012-02-01

Grade: 2

not sure what this is from.

something different than a regular outside ankle-roll. hurts on the outside when it rolls inside while I'm flexing the ankle (walking and leaning left).

rest, aleve, stretching, running on flatter surfaces for a while.