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Attackpoint - performance and training tools for orienteering athletes

Foot, Other

2006-11-25 – 2007-02-14

Grade: 2

Ankle issues in Brazil at the Eco Motion. Combination of overuse and cartilage in my ankle joint. Spent 4 weeks with PT and am on a rigorous strengthening routine.

Overuse, heavy weight in pack on long distance. I'm focusing on strength training and hoping it will prevent and re-occurence