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Attackpoint - performance and training tools for orienteering athletes

R Lower Leg, Other

2011-10-20 – 2011-10-28

Grade: 3

Pain in lower leg/tendon - Ok at rest, painful on stair steps up or down. Feels like the tendon is swollen but can't pin-point a location.

Pain has become localized to a location on inner leg where the tendon meets the bone. Feels more like a bruise now.

Still tender on the run today but no pain. Ice, rest and Ibuprofen