severity grade: 2
Probably as a result of not warming down properly after a long race. Difficult/painful to walk around, but cycling is fine. Should clear up soon.
Healed itself - was a bit worrying though as the pain went away Monday morning, then was back with a vengence Monday afternoon. I think it may have been result of a heavy fall (I fell quite badly) after around 8km during the Burnham Beeches race.