severity grade: 2
recurrence of same back injury over many (20) years. happened while shoveling the only snow we've had all year. Tried immediate higher dose of ibuprofen-seemed to calm spasms. Cause could also be not seeing chiro' lately because of silly new insurance rules.
I'm going to call this over--even though the stiffness just hasn't gone away. It probably slows me down some, but it doesn't keep me from training anymore. To really address the problem, I think I'd have to spend more time at getting massages and adjustments than I do.