severity grade: 1
It just affects my left foot. I have been stretching my calf and my achilles alot which helps a great deal during the day. I still wakeup with some pain though. Tried the night splint but didnt see enough results to overcome the discomfort of sleeping with it on.
Looks like being too busy with work and no time to run has helped heal. this I have also put sole custom footbeds in my running shoes and its helped alot. felt like too much arch support at first but then i didnt notice it after running a while.