R Foot, Ankle Sprain
2007-02-20 – 2007-04-03
Grade: 3
strained and or twisted my ankle on the downhill of the first scrub run at coyote 4 play. ran on it the 204 miles in the next 5 days. may have been stupid as it's a week later and it's huge and hurts bad.
rest made this injury go away. i think overuse caused it and maybe a bit of a twist on the trail at c4p.