severity grade: 3
Returned to serious competition at Flying Pig.
I should have iced, etc. much more in the immediate aftermath of the injury. I really shouldn't have gone to Florida and, having gone, I should probably not have run the long distance day. Physiotherapy, once I got it, produced a magical improvement. Did quite a lot of deep water running during the slightly over one month of not being able to train normally - clearly it's at least moderately effective at maintaining fitness.